Assalamu alaikum and welcome to omelette recipes! Today, we’ll be preparing a delicious and traditional dish from Iraq known as Iraqi scrambled eggs, or in Arabic, “Bayd Baghdadi.” This flavorful dish is made with sautéed onions, tomatoes, and spices, and is perfect for breakfast, brunch, or even lunch. So, let’s get started and show you how to make this delicious Iraqi scrambled eggs dish. We’ve made this iraqi scrambled eggs recipe easy to follow 👨🍳.
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Ingredients
- 4 eggs
- 1/4 cup chopped onion
- 1/4 cup chopped tomato
- 1 small green chili pepper, chopped
- 1/4 cup chopped parsley
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons vegetable oil
Instructions
- In a bowl, whisk together the eggs, salt, and black pepper.
- Heat the oil in a non-stick skillet over medium heat.
- Add the onion and sauté until translucent and golden brown, about 3-5 minutes.
- Add the tomato and chili pepper and sauté for another 2-3 minutes.
- Pour in the egg mixture and stir gently until the eggs are cooked and scrambled, about 3-5 minutes.
- Sprinkle the parsley over the eggs and serve hot with bread or pita.
How long does iraqi scrambled eggs last in the fridge?
Generally, cooked eggs should not be stored in the refrigerator for more than four days. This applies to Iraqi scrambled eggs as well. After cooking, allow the eggs to cool to room temperature, then transfer them to an airtight container and refrigerate promptly. It is important to ensure that the temperature inside the fridge is set between 33-40°F to prevent bacterial growth. When reheating the scrambled eggs, make sure they are heated to an internal temperature of at least 165°F to ensure they are safe to eat. It’s always a good practice to label the container with the date of cooking to keep track of its freshness.
Low calorie iraqi scrambled eggs recipe substitutions
To make this recipe lower calorie, you could make a few substitutions. First, you could replace the vegetable oil with a non-stick cooking spray or a small amount of olive oil. Second, you could use egg whites or a combination of whole eggs and egg whites to reduce the overall calorie content. Third, you could reduce the amount of onion and tomato used in the recipe or use low-calorie vegetables such as mushrooms or spinach as a substitute. Finally, you could omit or reduce the amount of salt used, and add more herbs and spices for flavor. Overall, by making these substitutions, you can make the recipe lower in calories while still enjoying a tasty and healthy dish.
What to serve with a iraqi scrambled eggs?
Iraqi scrambled eggs, also known as “jajik b’thoom”, are a delicious and simple breakfast dish that can be served with a variety of sides for a complete meal. Traditionally, they are enjoyed with flatbread and tomato salad, which can be made with diced tomatoes, cucumber, onion, parsley, and lemon juice. For a heartier meal, you could also serve the scrambled eggs with cooked spiced ground beef (shakshuka), hummus or baba ghanoush, olives, and pickles. Mint tea or chai would be a refreshing beverage to accompany this dish.
Whats the best sauce for a iraqi scrambled eggs?
The best sauce for Iraqi scrambled eggs is a flavorful and tangy tomato sauce that is made with tomatoes, garlic, onion, and various spices such as cumin and paprika. To make the sauce, sauté onions and garlic until translucent, then add tomato paste, chopped tomatoes, and spices to the pan. Allow the sauce to simmer for a few minutes until it thickens, and then pour it over the scrambled eggs. The combination of the creamy scrambled eggs with the tangy tomato sauce creates a delicious, savory flavor that is sure to be a hit.
Iraqi scrambled eggs health benefits
Iraqi scrambled eggs are a healthy breakfast option that can provide many health benefits. Eggs are an excellent source of protein, vitamins, and minerals. They are also a good source of healthy fats and provide important amino acids that the body needs for many functions. The addition of tomatoes, onions, and parsley in Iraqi scrambled eggs adds fiber, vitamins, and antioxidants to the recipe, making it even healthier. However, if you are looking for an even healthier breakfast option, you can try making a veggie omelet or a green smoothie with spinach, kale, and fruits to provide your body with a boost of nutrients and antioxidants.
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