Welcome to this recipe for Iraqi Egg Omelette! This dish is a delicious, protein-packed variation of the classic omelette. It’s a popular breakfast dish in Iraq and is often served with bread and a hot cup of tea. The recipe is simple and easy to make, and with the perfect blend of spices, it’s sure to be a hit with your taste buds. So, let’s get started! We’ve made this iraqi egg recipe easy to follow 👨🍳.
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Ingredients
- 6 eggs
- 2 cups water
- 1/2 cup olive oil
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Fill a pot with 2 cups of water and bring it to a boil on medium heat.
- Carefully add 6 eggs to the boiling water and cook for 5 minutes.
- Remove the eggs from the water using a slotted spoon and set them aside.
- In the same pot, add 1/2 cup of olive oil, 1 tsp of salt, and 1/2 tsp of black pepper, then stir to combine.
- Return the eggs back to the pot and pour in enough water to fully cover the eggs.
- Cover the pot with a lid and turn the heat down to low, then simmer for 2-3 hours, until the egg white turns a caramelized brown color.
- Use the slotted spoon to remove the eggs from the pot and set them on a plate to cool before peeling and serving.
How long does iraqi egg last in the fridge?
Once cooked, an Iraqi egg can be stored in the refrigerator for up to one week. It is important to store the egg in an airtight container or wrap it tightly with plastic wrap or foil to prevent it from drying out or absorbing any odors from other foods in the refrigerator. Additionally, it is important to cool the egg down to room temperature before placing it in the refrigerator to prevent bacteria growth. If the egg has been sitting out at room temperature for more than two hours, it is not safe to eat and should be discarded.
Low calorie iraqi egg recipe substitutions
To make this recipe lower in calories, there are a few substitutions that can be made. One option is to reduce the amount of olive oil to 1/4 cup or use a non-stick cooking spray instead. Another option is to use egg whites instead of whole eggs, which can significantly lower the calorie count. Alternatively, the number of eggs used can also be reduced to 4 or 5, depending on the desired serving size. Finally, instead of serving the dish with bread, it can be paired with a side salad or grilled vegetables for a lower-calorie meal. Overall, reducing the amount of oil and eggs used, and serving the dish with healthier sides can make this recipe more nutritious and lower in calories.
What to serve with a iraqi egg?
Iraqi egg is a popular dish in Middle Eastern cuisine that consists of eggs cooked in a tomato-based sauce with various spices. To serve with this dish, you can offer a range of options such as pita bread, rice, or crusty baguette to soak up the flavorful sauce. A side salad of chopped cucumber, tomatoes, and onion dressed with lemon and olive oil will provide a refreshing contrast to the spiced eggs. Additionally, you can offer some labneh, a tangy Middle Eastern yogurt cheese, or hummus for a creamy and delicious accompaniment. Overall, these sides will balance the flavors of the savory Iraqi egg dish and provide a wholesome and satisfying meal.
Whats the best sauce for a iraqi egg?
The best sauce for Iraqi egg is called “dijaj bil-tahineh,” which is a classic Middle Eastern dish made from a creamy sauce that combines tahini, lemon juice, garlic, and yogurt. The egg is usually poached and placed on top of a bed of toasted pita bread, and then covered generously with the sauce. The flavors of the sauce perfectly complement the soft and creamy texture of the egg, making for a delicious and satisfying meal. You can also add some fresh herbs like parsley or cilantro, and sprinkle some sumac on top for extra flavor and texture. Enjoy!
Iraqi egg health benefits
I’m sorry, but there is no specific food called “Iraqi egg”. Eggs, in general, are a good source of protein, healthy fats, vitamins, and minerals, but their nutritional value can vary depending on how they are prepared and cooked. Boiled, poached or scrambled eggs are relatively healthy options as they are low in calories and high in protein. However, if you’re looking for a healthier recipe, you may consider making an egg salad with fresh herbs, vegetables, and avocado instead of using mayonnaise. This recipe would be a nutrient-dense option that can provide your body with essential vitamins, minerals, and fiber.
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