Welcome to our delicious recipe for turkey bell pepper cheddar omelette! This protein-packed omelette is perfect for a quick and easy breakfast or brunch, or even a satisfying dinner. With tender turkey, fresh bell peppers, and gooey cheddar cheese, this omelette is sure to become a new favorite. Plus, it’s a great way to use up any leftover turkey you may have from a holiday meal. So, let’s get started on making this mouthwatering turkey bell pepper cheddar omelette! We’ve made this turkey bell pepper cheddar omelette recipe easy to follow 👨🍳.
- 3 eggs
- 1/4 cup chopped turkey
- 1/4 cup chopped bell peppers
- 1/4 cup shredded cheddar cheese
- 1 tbsp butter
- Salt and pepper to taste
- In a bowl, beat the eggs with salt and pepper until well combined.
- Heat the butter in a non-stick pan over medium heat.
- When the butter has melted, add the chopped turkey and bell peppers and sauté for a few minutes until the vegetables soften.
- Pour the beaten eggs over the turkey and bell peppers in the pan, making sure the eggs are evenly distributed.
- Sprinkle the shredded cheddar cheese over the eggs.
- Cook the omelette for a few minutes, until the bottom is set and the top is starting to set.
- Using a spatula, gently fold the omelette in half and cook for another minute or until the cheese is melted and the omelette is cooked through.
- Slide the omelette onto a plate and serve immediately.
How long does turkey bell pepper cheddar omelette last in the fridge?
It is generally recommended to consume cooked eggs and omelettes within 3-4 days of cooking, if stored properly in the refrigerator. Therefore, a turkey bell pepper cheddar omelette can be stored in the fridge for up to 4 days after cooking. To ensure the omelette lasts this long, it should be promptly refrigerated after cooking, ideally within 2 hours. It is also important to store the omelette in an airtight container or wrap it tightly with plastic wrap or foil to prevent any exposure to air and potential bacteria growth. Before consuming any leftover omelette, it should be reheated thoroughly to an internal temperature of 165°F (74°C) to ensure it is safe to eat.
Low calorie turkey bell pepper cheddar omelette recipe substitutions
To make this recipe lower calorie, we can make a few substitutions. Instead of using butter, we can use a non-stick cooking spray or a smaller amount of a healthier oil, such as olive oil. We can swap the cheddar cheese for a lower-fat cheese, or use a smaller amount of cheese in general. Instead of using three whole eggs, we can use two whole eggs and one egg white to reduce the cholesterol and saturated fat content. Additionally, we can increase the amount of vegetables relative to the amount of turkey used to get more fiber and volume in the dish while decreasing the calorie density. Overall, these changes will help to create a lower calorie version of the turkey bell pepper cheddar omelette while still maintaining flavor and nutrients.
What to serve with turkey bell pepper cheddar omelette?
There are a variety of sides that would complement a turkey bell pepper cheddar omelette nicely, depending on your preferences. Some options include a side salad with a light vinaigrette dressing, roasted potatoes with herbs and garlic, fresh fruits such as sliced apples or berries, or even a piece of toast with avocado spread and thinly sliced tomatoes. Don’t be afraid to add some spices such as paprika or cumin to your sides, to bring out the flavors of the omelette even more. Ultimately, the best side dish is one that balances out the flavors in the omelette while also providing nutritious variety to your meal.
Whats the best sauce for turkey bell pepper cheddar omelette?
The best sauce to accompany a turkey, bell pepper, and cheddar omelette would be a creamy hollandaise sauce. This sauce is made from egg yolks, lemon juice, and butter, making it a perfect complement to eggs. You can add a bit of Dijon mustard, salt, and pepper to enhance the flavor. The bell peppers provide a slight sweetness and mild crunch to the omelette, while the turkey adds a rich, savory flavor. The cheddar cheese melts beautifully inside the omelette, adding a salty tang. The hollandaise sauce acts as a creamy and tangy topping to balance the dish’s richness and bring all the flavors together.
Turkey bell pepper cheddar omelette health benefits
A turkey bell pepper cheddar omelette has several health benefits. Turkey is a lean source of protein, which helps to build and repair muscles. Bell peppers are rich in vitamins A and C, which help to boost immunity and promote healthy skin. Cheddar cheese is a good source of calcium and phosphorus, which are essential for strong bones and teeth. Additionally, eggs are a good source of protein and provide important nutrients like vitamin D and choline. Overall, a turkey bell pepper cheddar omelette is a healthy and nutritious meal option. However, if you are looking for a different recipe that would be even healthier, you can try a vegetable and tofu stir-fry with quinoa. This meal is packed with fiber, vitamins, and minerals, and is a good source of plant-based protein.
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