Welcome to the world of Korean cuisine! Today, we will explore an effortless yet elegant dish that will make your taste buds dance – Korean Egg Omelette. This dish consists of fluffy eggs filled with vibrant vegetables and savory seasonings. It’s the perfect breakfast dish to start your day right or even a quick dinner option for those time-crunch moments. So, let’s get our aprons on and dive straight into this Korean Egg Omelette recipe! We’ve made this korean egg recipe easy to follow 👨🍳.
- 6 large eggs
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 2 green onions, thinly sliced
1. In a mixing bowl, whisk the eggs, soy sauce, sesame oil, salt, and black pepper until well combined.2. Heat the vegetable oil in a non-stick pan over medium-high heat. Add the onion and garlic and sauté for 2-3 minutes until softened.3. Pour in the egg mixture and cook for a few minutes until the bottom of the egg is set.4. Using a spatula, flip the egg and cook for another minute or two until fully cooked.5. Sprinkle the green onions on top of the egg and serve hot.
How long does korean egg last in the fridge?
Korean eggs or any cooked eggs can typically be stored in the fridge for up to four to five days. However, it is important to properly handle and store the eggs to ensure the highest quality and safety. After cooking the eggs, allow them to cool down to room temperature before placing them in an airtight container or a sealed plastic bag. Be sure to label the container with the date of preparation and store it in the fridge at a temperature of 40°F (4°C) or below. Avoid leaving the eggs at room temperature for too long and do not store them in the fridge for more than five days to prevent the risk of bacterial growth.
Low calorie korean egg recipe substitutions
To lower the calorie intake of the Korean Egg recipe, some substitutions can be made. Firstly, instead of using 6 large eggs, we can use 4 large eggs and 2 egg whites to make the dish lighter. Secondly, instead of using vegetable oil, we can use a non-stick cooking spray to reduce the number of calories. Also, we can reduce the amount of sesame oil used in the recipe by half or substituting it with a lower-calorie alternative. Finally, we can reduce the amount of soy sauce used in the recipe by half or use a lower-sodium soy sauce. By making these substitutions we can make this recipe lower calorie without compromising the taste.
What to serve with a korean egg?
Korean egg dishes like Gyeran Jjim, or steamed eggs, are often served as a side dish or snack. They have a mild and slightly sweet flavor, which makes them versatile enough to pair with a variety of other Korean dishes. A simple and popular pairing is rice and kimchi, which complements the texture and flavor of the egg dish. Alternatively, you could serve Korean egg with a vegetable or seaweed salad, or with banchan, a collection of small side dishes commonly served in Korean cuisine. Sipping on some hot green tea with the meal will also provide a refreshing balance to the flavors.
Whats the best sauce for a korean egg?
The best sauce for Korean egg is soy sauce mixed with a little bit of vinegar and chopped scallions. This sauce compliments the savory flavors of the eggs and adds a tangy twist. To make it, simply mix soy sauce and vinegar in a bowl and add chopped scallions. You can adjust the amount of vinegar and soy sauce based on your taste preference. This sauce can also be used for other Korean dishes like bulgogi or bibimbap.
Korean egg health benefits
Korean eggs, also known as gyeranjjim or steamed eggs, are a nutritious and flavorful dish. Eggs are an excellent source of protein, vitamins, and minerals such as riboflavin, folate, and vitamin B12. Korean eggs are typically made with added ingredients such as green onions, soy sauce, and sesame oil, which can provide additional health benefits such as antioxidants and anti-inflammatory properties. However, as with any dish, the health benefits can depend on the specific ingredients and cooking methods used. If you are looking for a healthier alternative, a simple omelette made with vegetables such as spinach and mushrooms would provide a balanced meal with added fiber and nutrients.
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