Welcome to the delicious world of omelettes! Today, we are presenting you with an irresistible chicken omelette recipe that’s both healthy and indulgent. Packed with protein and flavor, this omelette is topped with sautéed mushrooms that adds a subtle hint of earthy aroma to the dish. The combination of fluffy eggs, succulent chicken, and juicy mushrooms is sure to tantalize your taste buds. So, let’s get started and whip up this heavenly breakfast in no time! We’ve made this chicken omelette with sauteed mushrooms recipe easy to follow 👨🍳.
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Ingredients
- 2 tsp olive oil
- 1/2 tsp garlic
- 1 tsp chopped onion
- 3/4 tsp chopped celery
- 80 gm chopped chicken
- 3/4 tsp green chilly
- 3/4 vegetable stock
- 2 tsp soya sauce
- 1 tsp butter
- 1 tsp garlic
- 1/2 cup mushroom
- 3/4 glass vegetable stock
- 1 tsp basil
- Pinch of salt
- Pepper powder
- 1 tsp oil
- 3 egg whites
Instructions
- Saute garlic, onion and celery in 2 tsp olive oil in a pan.
- Add 80 gm of chopped chicken, 3/4 tsp green chilly and pour 3/4 glass of vegetable stock for flavor.
- Empty 2 tsp of soya sauce.
- Saute the chicken filling for 10 minutes until they all get mixed and sauteed properly.
- For sauteed mushrooms, saute 1 tsp butter and garlic in the pan.
- Add 1/2 cup of mushroom and 3/4 glass of vegetable stock for flavor.
- Now, add a tsp of basil and a pinch of salt.
- Sprinkle some pepper powder and saute it all together until it is ready to serve.
- To make an egg white omelette, pour 1 tsp of oil in a pan and after a few seconds add 3 egg whites.
- Cook it for some time and then put the chicken filling on top of it.
- Roll it from both sides and present it with the sauteed mushrooms.
How long does chicken omelette with sauteed mushrooms last in the fridge?
Chicken omelette with sauteed mushrooms can be safely stored in the fridge for up to four days after cooking. It is important to allow the omelette to cool down before storing it in an airtight container. To reheat the omelette, place it in the microwave or on a stovetop over medium heat until it is heated through. It is recommended to consume the omelette within two days of reheating to ensure freshness and quality. As always, it is important to use proper food safety practices when storing and reheating food to minimize the risk of food poisoning.
Low calorie chicken omelette with sauteed mushrooms recipe substitutions
To make this recipe lower in calories, some substitutions can be made. Instead of using olive oil for sautéing, a non-stick cooking spray or coconut oil can be used. For the chicken filling, lean chicken breast can be used instead of chicken with skin. Instead of using vegetable stock, water can be used to reduce the sodium content. For the sautéed mushrooms, butter can be substituted with a plant-based butter or margarine. Additionally, instead of using egg whites, a whole egg can be used but this will increase the calorie count. Overall, making these substitutions will decrease the calories in the recipe without sacrificing taste.
What to serve with chicken omelette with sauteed mushrooms?
There are several tasty and healthy options to serve as a side dish alongside a chicken omelette with sautéed mushrooms. You could opt for a fresh, vibrant green salad, perhaps with a tangy vinaigrette dressing, or some roasted or grilled vegetables, like asparagus, bell peppers, or zucchini. You could also consider some crispy hash browns or roasted potatoes for a heartier breakfast option. Additionally, some crusty sourdough bread or whole grain toast would be the perfect accompaniment for soaking up any leftover egg and mushroom juices.
Whats the best sauce for chicken omelette with sauteed mushrooms?
The best sauce for chicken omelette with sautéed mushrooms is a creamy garlic sauce. This sauce complements the savory flavors of the chicken and mushrooms while adding another level of richness to the dish. To make the sauce, simply sauté minced garlic in butter until fragrant, add heavy cream, salt, and black pepper, and let it reduce until thick and creamy. Drizzle the sauce over the omelette and mushrooms for a delicious finishing touch.
Chicken omelette with sauteed mushrooms health benefits
Eating a chicken omelette with sautéed mushrooms can provide a range of health benefits. Chicken is an excellent source of lean protein, which helps build and repair muscles, while mushrooms are low in calories and high in fiber, vitamins, and minerals that help boost immunity, promote heart health, and may even protect against certain types of cancer. The combination of chicken and mushrooms also provides a mix of amino acids, antioxidants, and anti-inflammatory compounds that can support overall health and wellbeing. Additionally, cooking in a healthy way, such as using olive oil or coconut oil for sautéing, can add further benefits by reducing saturated fats and increasing healthy fats in the diet.
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