Welcome to the world of omelettes! Today, we’ll be exploring the distinct flavors and textures of a Korean omelette—also known as “gyeran-mari.” This unique dish features a fluffy omelette rolled around a flavorful filling of veggies, herbs, and protein, making it a perfect breakfast or lunch option. Through this recipe, you’ll discover how simple it is to create this Korean specialty in your own kitchen, and impress your friends and family with your culinary skills. So, put on your chef hat and let’s get cracking! We’ve made this korean omelette recipe easy to follow 👨🍳.
- 4 eggs
- 1/4 cup chopped scallions
- 1/4 cup chopped kimchi
- 1/4 cup chopped cooked ham
- 1 tbsp vegetable oil
- 1 tsp sesame oil
- 1 tsp soy sauce
- 1 tsp sugar
- 1/4 tsp black pepper
- Beat the eggs, soy sauce, sugar, and black pepper together in a bowl.
- Heat vegetable oil in a non-stick pan over medium-high heat.
- Add scallions, kimchi, and ham to the pan and stir-fry for 2 minutes.
- Reduce heat to low.
- Pour the beaten egg mixture over the stir-fried ingredients.
- Use a spatula to push the cooked eggs from the edges of the pan towards the center. Allow the uncooked eggs to flow to the edges and cook.
- When the omelet is mostly cooked through, flip it over with a spatula and cook for an additional minute.
- Drizzle sesame oil over the top of the omelette and serve hot.
How long does korean omelette last in the fridge?
Korean omelette, also known as gyeran mari, is a Korean dish made with eggs, vegetables, and other flavorings rolled up into a neat cylinder. Once cooked, gyeran mari can be stored in the fridge for about 2-3 days. To ensure maximum freshness, it should be placed in an airtight container or wrapped tightly in plastic wrap. Before storing, allow the omelette to cool to room temperature, then transfer to the fridge. When ready to enjoy, simply slice off a piece and reheat in the microwave or oven until warmed through. It is important to note that the texture of the omelette may change slightly after being refrigerated, but it should still be safe to eat if stored properly.
Low calorie korean omelette recipe substitutions
To make this Korean-style omelette recipe lower in calories, you can make several substitutions. First, instead of using regular eggs, you can use egg substitute or egg whites to reduce the calorie and cholesterol content. Secondly, you can omit the ham or use a leaner protein such as turkey or chicken breast. Thirdly, you can reduce the amount of oil used in the recipe or use a cooking spray instead of vegetable oil. Lastly, you can use low-sodium soy sauce and reduce the amount of sugar to further lower the calorie content. By making these simple substitutions, you can enjoy a delicious and healthier version of this Korean-style omelette.
What to serve with a korean omelette?
Korean omelette, also known as gyeran mari, is a delicious dish that can be served as a main course or as a side dish. It is a roll-style omelette that is filled with a variety of flavors such as vegetables, meat, or seafood. To complete the meal, you can serve it with steamed rice, sesame seaweed salad, and kimchi. The rice will complement the omelette and help balance out the flavors, while the sesame seaweed salad will add a refreshing crunch. Lastly, kimchi, a staple in Korean cuisine, will add a spicy and tangy kick that pairs perfectly with the omelette.
Whats the best sauce for a korean omelette?
The best sauce for Korean omelette is a mixture of soy sauce, sesame oil, chopped garlic, and green onions. This sauce pairs well with the slightly sweet and savory flavors of the omelette and adds a burst of umami richness. To prepare the sauce, simply mix the soy sauce, sesame oil, garlic, and green onions in a bowl and serve alongside the omelette. It’s a simple and tasty addition that elevates the dish.
Korean omelette health benefits
Korean omelette, also known as gyeran mari, can provide several health benefits when consumed as part of a balanced diet. Eggs, the main ingredient in the dish, are a rich source of protein, vitamins, and minerals. They are essential for building and repairing muscles, maintaining healthy skin, and improving brain function. Additionally, eggs may help control blood sugar levels and reduce the risk of heart disease. However, the addition of sugar and soy sauce may increase the sodium and sugar content of the dish, so it should be consumed in moderation. A healthier alternative might be a vegetable omelette with spinach, tomatoes, and mushrooms. This dish is low in calories and fat, high in fiber, and packed with essential vitamins and minerals.
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