Salty Egg Recipe

Hello and welcome to our omelette recipe website! Today, we’re excited to share with you a delicious and easy-to-make recipe for salty egg omelette. This dish is a popular breakfast item in many parts of the world and is loved for its unique flavor and texture. With just a few simple ingredients and some basic cooking skills, you can whip up this tasty omelette in no time. So, let’s get started! We’ve made this salty egg recipe easy to follow 👨‍🍳.

salty egg ingredients


  • 6-8 fresh duck eggs
  • 2 cups water
  • 1 cup salt


  1. Wash the duck eggs thoroughly and dry them with a clean towel.
  2. In a large pot, mix the water and salt until the salt is completely dissolved.
  3. Place the eggs in the pot, making sure they are completely submerged in the salt water.
  4. Cover the pot and let it sit at room temperature for 3-4 weeks.
  5. After 3-4 weeks, remove the eggs from the salt water and rinse them under cold running water.
  6. Pat the eggs dry with a clean towel and store them in the refrigerator until ready to use.
  7. To serve, crack the salted eggs open and remove the yolks and whites. Discard the shells.

salty egg

How long does salty egg last in the fridge?

Salty eggs, also known as salted eggs, can be stored in the fridge after cooking for up to 2-3 weeks. It is important to keep them in an airtight container to prevent any odors from affecting the eggs. If the eggs are not fully cooked, they should be consumed within a week. It is also important to note that the longer the eggs are stored, the saltier they will become. Therefore, it is recommended to consume them within the first week for optimal taste.

Low calorie salty egg recipe substitutions

To make this recipe lower in calories, there are a few substitutions that can be made. First, instead of using duck eggs, you can use chicken eggs which are lower in calories. Second, you can reduce the amount of salt used in the recipe to lower the sodium content and overall calorie count. Third, you can use a cooking spray or non-stick pan instead of oil or butter to reduce the amount of fat used in the recipe. Finally, you can serve the salted eggs with a side of fresh vegetables or a salad to increase the fiber and nutrient content of the meal while keeping the calorie count low.

What to serve with a salty egg?

Salty egg, also known as salted egg, is a popular ingredient in many Asian dishes. It has a rich, salty flavor that pairs well with a variety of foods. One classic dish that is often served with salty egg is congee, a rice porridge that is commonly eaten for breakfast. The salty egg adds a savory depth of flavor to the mild congee. Salty egg can also be used as a topping for steamed vegetables or mixed into fried rice for added flavor. Another popular way to enjoy salty egg is to make a salted egg yolk sauce, which can be used as a dip for fried foods or as a sauce for pasta dishes.

Whats the best sauce for a salty egg?

The best sauce for salty egg is a combination of soy sauce, vinegar, and chili oil. This sauce provides a perfect balance of salty, sour, and spicy flavors that complement the rich and savory taste of the salty egg. To make the sauce, mix together 2 tablespoons of soy sauce, 1 tablespoon of vinegar, and 1 teaspoon of chili oil. Adjust the amount of chili oil according to your preference for spiciness. Drizzle the sauce over the salty egg and enjoy!

Salty egg health benefits

Salty eggs, also known as preserved eggs or century eggs, are a traditional Chinese delicacy made by preserving duck, chicken or quail eggs in a mixture of clay, ash, salt, quicklime, and rice straw for several weeks to several months. While salty eggs are high in protein, vitamins, and minerals, they are also high in sodium and cholesterol, which can be harmful to people with high blood pressure, heart disease, or kidney problems. Therefore, it is recommended to consume salty eggs in moderation and as part of a balanced diet. If you are looking for a healthier recipe, you can try making a vegetable stir-fry with tofu, mushrooms, bell peppers, broccoli, carrots, and garlic, seasoned with low-sodium soy sauce, ginger, and sesame oil. This dish is rich in fiber, antioxidants, and plant-based protein, and low in saturated fat and sodium.





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