Hello there and welcome to omelette recipes! Today, I’m excited to share with you a quick and easy breakfast idea that’s perfect for those busy mornings when you don’t have time to make a full meal. Introducing our scrumptious scrambled eggs in a mug recipe! This recipe is super simple and requires only a few ingredients, yet still delivers a perfectly fluffy and delicious breakfast. So, let’s get started and whip up a mug of scrambled eggs in no time! We’ve made this scrambled eggs in a mug recipe easy to follow 👨🍳.
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Ingredients
- 2 eggs
- 2 tablespoons milk
- Salt and pepper to taste
- 1 tablespoon butter
- Optional: shredded cheese, diced ham, chopped veggies (such as bell peppers or spinach)
Instructions
- Crack the eggs into a microwave-safe mug.
- Add 2 tablespoons of milk, salt, and pepper to taste to the mug and whisk everything together with a fork until the mixture is well combined.
- If you’re adding any additional ingredients, like shredded cheese, diced ham, or chopped veggies (such as bell peppers or spinach), stir them in now.
- Add 1 tablespoon of butter to the mug and microwave on high for 30 seconds.
- Remove the mug from the microwave and stir the eggs with a fork.
- Microwave the eggs for another 30 seconds, then remove the mug and stir again.
- Repeat this process until the eggs are fully cooked and no longer runny (this may take 1-2 additional 30-second intervals depending on your microwave).
- Serve the scrambled eggs hot and enjoy!
How long does scrambled eggs in a mug last in the fridge?
You can store cooked scrambled eggs in a mug in the refrigerator for about 3-4 days. It is important that you ensure that they are cooled down to room temperature before storing them, as storing them while they are still hot may cause bacterial growth. It is also recommended that you keep the mug covered with plastic wrap or a lid to prevent the eggs from drying out or absorbing any odors from the fridge. Reheating them in the microwave for short intervals until warmed through is advisable, and it is best to eat them as soon as possible after reheating.
Low calorie scrambled eggs in a mug recipe substitutions
There are a few substitutions that can be made to make this scrambled eggs in a mug recipe lower in calories. First, you can use egg whites instead of whole eggs. Egg whites are lower in calories and fat and are a great way to reduce the calorie content of this recipe. You can also use skim or reduced-fat milk instead of whole milk to further reduce calories. Additionally, you can omit the butter and use cooking spray to reduce the amount of added fat. If you want to add extra flavor without adding extra calories, try adding herbs such as chives or parsley, or spices such as paprika or cumin. These changes will result in a lower calorie, yet still flavorful, version of the recipe.
What to serve with scrambled eggs in a mug?
There are many options for what to serve with scrambled eggs in a mug. One option is toast or a bagel with butter or cream cheese. Another option is sliced avocado or roasted vegetables like tomatoes or mushrooms. If you’re looking for protein, you could add bacon or sausage on the side. For a lighter option, serve with fresh fruit or a smoothie. A cup of coffee or tea makes the perfect beverage to accompany your breakfast. Ultimately, it all comes down to your personal preference and what you have on hand in your kitchen.
Whats the best sauce for scrambled eggs in a mug?
There are several sauces that go well with scrambled eggs in a mug, but one of the best is hollandaise sauce. Hollandaise is a rich and creamy sauce made using egg yolks, butter, lemon juice, and a dash of cayenne pepper. It has a tangy and buttery flavor that complements the creaminess of the eggs and adds a touch of richness and depth to the dish. To make a quick hollandaise sauce, melt butter in a pan, whisk in egg yolks and lemon juice, and season the mixture with cayenne pepper and salt. Serve the sauce over the scrambled eggs for a delicious breakfast or brunch option.
Scrambled eggs in a mug health benefits
Scrambled eggs in a mug are a quick and healthy breakfast option. They are high in protein, which can help you feel full and satisfied throughout the morning, and also contain essential vitamins and minerals such as vitamin D, selenium and choline. Additionally, by cooking the eggs in a mug, you are able to control portion sizes and reduce the need for added butter or oil. This makes scrambled eggs in a mug a great option for those looking to maintain a healthy weight or improve their overall nutrition.
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