Hi there omelette lovers! Today I’m excited to share with you my recipe for a delicious sausage parsley cheddar omelette. This dish is perfect for breakfast or brunch and packs a punch with its savory sausage, fresh parsley, and melted cheddar cheese. It’s a filling and satisfying meal that’s easy to make and perfect for those busy mornings. Let’s jump right in and start cooking! We’ve made this sausage parsley cheddar omelette recipe easy to follow 👨‍🍳.

Ingredients

4 eggs
2 sausage links, sliced
2 tablespoons chopped fresh parsley
1/4 cup shredded cheddar cheese
1 tablespoon olive oil
Salt and pepper, to taste

Instructions

Whisk together 4 eggs, salt, and pepper in a bowl.
Heat 1 tablespoon olive oil in a non-stick pan over medium heat.
Add 2 sliced sausage links and cook until slightly browned, about 5-7 minutes. Remove the sausage from the pan.
Pour the egg mixture into the same pan and cook for 1-2 minutes, or until the edges start to set.
Using a spatula, lift the edge of the omelette and tilt the pan to allow the uncooked eggs to flow underneath.
When the top of the omelette is nearly set, add the cooked sausage, 2 tablespoons chopped parsley, and 1/4 cup shredded cheddar cheese to one side of the omelette.
Using the spatula, fold the other side of the omelette over the filling and cook for another 1-2 minutes.
Slide the omelette onto a plate and serve hot.

How long does sausage parsley cheddar omelette last in the fridge?

Sausage parsley cheddar omelette can be stored in the fridge after cooking for up to four days. It is important to ensure that the omelette is stored in an airtight container or wrapped tightly in plastic wrap to prevent air from entering and potentially spoiling the food. When reheating the omelette, it is best to do so in a non-stick pan or microwave to ensure that it is heated evenly throughout. Additionally, if there are any signs of mold, discoloration, or an off smell, it is best to throw the omelette away to avoid the risk of foodborne illness.

Low calorie sausage parsley cheddar omelette recipe substitutions

There are several substitutions you can make to lower the calorie count in this Sausage Parsley Cheddar Omelette recipe. First, instead of using 4 whole eggs, you can use 2 whole eggs and 2 egg whites to reduce the calorie and fat content. Secondly, you can use turkey or chicken sausage instead of traditional pork sausage to cut down on calories and fat. Another option is to reduce the amount of cheddar cheese used or switch to a lower-fat cheese such as feta or goat cheese. Instead of frying the omelette in olive oil, you can switch to a non-stick cooking spray to reduce the amount of fat used. Lastly, adding more vegetables like chopped bell peppers, onions, and mushrooms can increase the nutrients while also reducing the calorie count. These substitutions will make the recipe healthier and lower in calories while still maintaining its delicious taste.

What to serve with sausage parsley cheddar omelette?

There are a few options that would complement a sausage parsley cheddar omelette nicely. A side salad with a light vinaigrette dressing would provide a refreshing contrast to the richness of the omelette. Roasted or sautéed vegetables such as asparagus, bell peppers or mushrooms would also make a great addition. For a heartier option, crispy roasted potatoes or hash browns would pair well with the omelette, providing a delicious and filling breakfast or brunch option.

Whats the best sauce for sausage parsley cheddar omelette?

For a sausage parsley cheddar omelette, the best sauce to complement and enhance the flavors would be a spicy tomato sauce. The tanginess of the tomato with a hint of spice would perfectly balance the richness of the egg, sausage, and cheese. To make the sauce, sauté garlic and onions in olive oil and add in chopped tomatoes, red pepper flakes, salt, and pepper. Let it cook on low heat until it thickens and then blend it until smooth. Drizzle the sauce over the omelette or serve it on the side for dipping.

Sausage parsley cheddar omelette health benefits

While sausage parsley cheddar omelette can be a delicious breakfast option, it is not the healthiest due to the high content of saturated fat from the sausage and cheddar cheese. However, you can still enjoy a tasty and nutritious breakfast by making a veggie-packed omelette. Use egg whites or just one yolk to lower the cholesterol content, and add in chopped vegetables such as spinach, mushrooms, and bell peppers for added fiber, vitamins, and minerals. Add a sprinkle of low-fat cheese or feta for some flavor, and top it off with some fresh herbs like chopped parsley or basil for an extra burst of nutrients. This recipe would be lower in calories and healthier overall, making it a better option for those wanting to watch their health.

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