Welcome to our omelette recipe page! Today, we are excited to share with you a delicious and flavorful Mexican-style egg omelette. Loaded with spicy salsa, creamy avocado, and tangy cheese, this omelette is perfect for breakfast, brunch, or even dinner. It’s easy to whip up and can be customized with your favorite toppings. Whether you’re a fan of Mexican cuisine or just looking for a new and tasty omelette recipe to try, this dish is sure to impress. So let’s get cracking! We’ve made this mexican egg recipe easy to follow 👨🍳.
- 2 tablespoons olive oil
- 1 small onion, diced
- 1 garlic clove, minced
- 1 red bell pepper, diced
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 4 large eggs
- Salt and pepper, to taste
- 1/4 cup chopped fresh cilantro
- Tortillas or toast, for serving
- Heat the olive oil in a large skillet over medium-high heat.
- Add the onion and cook, stirring occasionally, until softened, about 5 minutes.
- Add the garlic and cook for another minute.
- Add the red bell pepper, chili powder, and cumin, and cook until the pepper is softened, about 5 minutes more.
- Add the diced tomatoes and bring to a simmer.
- Cook until the sauce thickens slightly, about 10 minutes.
- Use a spoon to make 4 indentations in the tomato sauce.
- Crack an egg into each indentation.
- Season the eggs with salt and pepper.
- Cover the skillet and cook until the eggs are set to your liking.
- This should take about 5-8 minutes.
- Sprinkle with cilantro and serve with tortillas or toast.
How long does mexican egg last in the fridge?
Mexican eggs can be stored in the fridge after cooking for about 3 to 4 days. It’s important to remember to store them properly in an airtight container or covered with plastic wrap to prevent them from drying out or absorbing any unwanted odors or flavors. Before refrigerating, allow the eggs to cool down to room temperature and separate them into portions as needed for easy reheating. When reheating, make sure to heat them until they are piping hot to ensure they are safe to eat. After the 3-4 day mark, it’s best to discard any remaining eggs to avoid the risk of foodborne illnesses.
Low calorie mexican egg recipe substitutions
To make this recipe lower calorie, you could make a few substitutions. Substitute the olive oil with cooking spray or a small amount of vegetable or chicken broth to reduce the overall calorie count. You could also reduce the number of eggs used or use egg whites instead of whole eggs to cut down on cholesterol. Additionally, using low-fat or skim milk instead of whole milk would reduce the calorie count further. Instead of serving with tortillas or toast, serve with a side of fresh vegetables for a lower calorie option. Lastly, reducing or eliminating the amount of added salt would make this recipe even healthier. These simple substitutions would make the recipe lower in calories and more suitable for those who are trying to watch their weight or maintain a low-calorie diet.
What to serve with a mexican egg?
When serving Mexican eggs, it’s always a good idea to include sides that complement the flavors and add some texture. One popular option is refried beans, which provide a creamy and savory accompaniment. You can also serve Mexican rice on the side, which adds a nice contrast of texture and a bit of spice. Fresh avocado or guacamole is a great addition as well, adding creaminess and a refreshing flavor. And of course, a side of warm tortillas or chips for dipping is always appreciated!
Whats the best sauce for a mexican egg?
For a Mexican egg dish, a great sauce to try is salsa verde. Salsa verde is a classic Mexican green sauce made with tomatillos, chili peppers, onion, garlic, and cilantro. It pairs well with eggs and adds a tangy, slightly spicy flavor to any dish. To prepare the salsa, roast the tomatillos and chili peppers until they are charred and have a smoky flavor, then blend them with the onion, garlic, cilantro, and a pinch of salt. Spoon the salsa verde over scrambled or fried eggs, use it as a dip for tortilla chips, or add it to tacos or burritos for a delicious and authentic Mexican flavor.
Mexican egg health benefits
Mexican eggs are a nutritious dish that can offer several health benefits. Eggs are an excellent source of protein and contain essential amino acids that are important for building and repairing tissues. They also contain vitamins A, D, and E, which help to maintain healthy skin, bones, and eyes. Additionally, Mexican eggs usually include other healthy ingredients such as tomatoes, onions, peppers, and cilantro which can provide vitamins, minerals, and antioxidants. However, if you are looking for a different recipe that is even healthier, you can try a quinoa and vegetable bowl. This recipe is packed with fiber, protein, and nutrients such as iron, calcium, and magnesium.
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