Welcome to our omelette recipe collection! Today, let’s embark on a flavorful journey as we explore the scrumptiousness of Mexican cuisine with our recipe for Mexican omelette. Packed with protein-rich eggs, a plethora of fresh vegetables, spices, and a touch of cheese, this omelette is a delicious and healthy way to start your day. The combination of flavors and textures will definitely tantalize your taste buds and leave you craving more. So, let’s dive right in and discover how to make this amazing dish! We’ve made this mexican omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 eggs
- 1/4 cup diced onion
- 1/4 cup diced green pepper
- 1/4 cup diced tomato
- 1/4 cup shredded cheddar cheese
- 2 tablespoons vegetable oil
- Salt and pepper to taste
Instructions
- Beat the eggs in a mixing bowl until they are frothy
- Add the diced onion, green pepper, and tomato to the bowl and mix well
- Heat 2 tablespoons of vegetable oil in a non-stick frying pan over medium heat
- Pour the egg mixture into the pan and allow to cook until the bottom is set
- Sprinkle 1/4 cup of shredded cheddar cheese on top of the omelet and season with salt and pepper to taste
- Using a spatula, fold the omelet in half and cook for an additional minute or until the cheese is melted
- Slide the omelet onto a plate and serve hot
How long does mexican omelette last in the fridge?
Mexican omelettes can typically be stored in the fridge for up to three to four days after cooking, as long as they are stored properly in an airtight container or tightly wrapped in plastic wrap or aluminum foil. It’s important to make sure the omelette is completely cooled down before storing it in the fridge, and if there are any leftover ingredients that were not cooked thoroughly, they should be removed before storing. When reheating the omelette, it’s best to use a microwave or stovetop and make sure it is heated all the way through before consuming. It’s always important to use your best judgement when it comes to food safety and if anything looks or smells off, it’s best to discard it.
Low calorie mexican omelette recipe substitutions
To make this Mexican omelette recipe lower in calories, here are a few substitutions that can be made: Instead of using 3 eggs, use 3 egg whites. This will reduce the calorie and fat content of the omelette. Instead of using shredded cheddar cheese, use a low-fat cheese or cut back on the amount of cheese used. This will also help to lower the calorie and fat content of the recipe. Instead of using vegetable oil, consider using cooking spray or a non-stick frying pan to reduce the amount of added fat. Finally, consider adding more vegetables, such as spinach or mushrooms, to bulk up the omelette and increase its nutritional value without adding a lot of calories.
What to serve with a mexican omelette?
Mexican omelettes are a delicious breakfast option that can be accompanied by a variety of sides. If you’re looking for a traditional Mexican breakfast, consider serving your omelette with refried beans, Mexican rice, and sliced avocado. A side of fresh salsa or pico de gallo can add an extra burst of flavor. For a more Americanized twist, try serving your Mexican omelette with crispy hash browns or buttery toast. A light fruit salad or side of yogurt can also provide a nice contrast to the spicy flavors of the omelette.
Whats the best sauce for a mexican omelette?
The best sauce for a Mexican omelette would be a salsa roja or red salsa. This sauce complements the flavors of the omelette with its blend of tomatoes, chili peppers, garlic and other seasonings. If you prefer a milder flavor, you could also opt for a salsa verde or green salsa which uses tomatillos instead of tomatoes. Whichever sauce you choose, make sure it adds a nice kick of flavor to your Mexican omelette. And if you really want to take your omelette to the next level, try serving it with some guacamole, sour cream, and a sprinkle of fresh cilantro.
Mexican omelette health benefits
A Mexican omelet, depending on the ingredients used, can provide several health benefits. Eggs, the main ingredient, are a good source of protein, vitamins, and minerals. Vegetables like tomatoes, onions, bell peppers, and spinach are also added, providing fiber, vitamins, and antioxidants. If using cheese, it can also provide calcium and protein. However, it is important to use a low-fat cheese to reduce saturated fats. The use of spices like chili powder, cumin, and paprika can also add flavor without adding excess calories. Overall, a Mexican omelet can be a healthy meal option when prepared with nutrient-rich ingredients. Nevertheless, if you’re looking for an even healthier meal option, a vegetable omelet made with egg whites, spinach, mushrooms, and low-fat cheese may be a good alternative.
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