Welcome to Omelette Recipes! If you’re in the mood for a delicious and hearty breakfast, then look no further than our Mexican Scrambled Eggs recipe. This dish is bursting with flavor and spices, combining fluffy scrambled eggs with zesty salsa, savory ground beef, creamy avocado, and melted cheese. Whether you’re cooking for yourself or feeding a hungry crowd, these Mexican scrambled eggs are sure to be a hit at the breakfast table. So, let’s get started and create a meal that will leave your taste buds satisfied and your stomach full. We’ve made this mexican scrambled eggs recipe easy to follow 👨🍳.
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Ingredients
- 4 eggs
- 1 tablespoon vegetable oil
- 1/4 cup chopped onion
- 1/2 cup chopped tomato
- 1 jalapeño pepper, seeded and chopped
- 1/4 teaspoon ground cumin
- Salt and pepper, to taste
- 1/4 cup shredded cheddar cheese
- Tortillas and hot sauce, for serving
Instructions
- Whisk the 4 eggs in a bowl and set it aside.
- Heat 1 tbsp of vegetable oil in a large nonstick skillet over medium heat.
- Add 1/4 cup of chopped onion, 1/2 cup of chopped tomato, and 1 chopped jalapeño pepper (seeded) to the skillet. Cook until vegetables have softened, about 3 minutes.
- Add 1/4 tsp of ground cumin and stir.
- Pour in the whisked eggs and gently stir them into the vegetables.
- Cook until the eggs are scrambled and set, about 5-7 minutes.
- Season with salt and pepper to taste.
- Sprinkle 1/4 cup shredded cheddar cheese over the top and let it melt for a minute or two.
- Serve with warm tortillas and hot sauce.
How long does mexican scrambled eggs last in the fridge?
Mexican scrambled eggs should be stored in an airtight container in the refrigerator for no more than 3-4 days after cooking. Any longer than that may increase the risk of foodborne illness. It is important to cool the eggs quickly after cooking to minimize bacteria growth, and to reheat thoroughly before consuming. If the eggs show any signs of spoilage, such as a sour or musty odor, or a slimy texture, they should be discarded immediately.
Low calorie mexican scrambled eggs recipe substitutions
To make this recipe lower in calories, there are a few substitutions that can be made. Firstly, the vegetable oil can be replaced with a calorie-free cooking spray or a small amount of broth to sauté the vegetables. The shredded cheddar cheese can be replaced with a lower-fat cheese or omitted altogether. Additionally, instead of serving the eggs with tortillas, they can be served with a side of fresh vegetables or whole-grain toast to reduce the overall calorie count. Finally, using only egg whites instead of whole eggs is an even more effective way to lower the calorie count without sacrificing flavor.
What to serve with a mexican scrambled eggs?
Mexican scrambled eggs make for a delicious and hearty breakfast or brunch option. To create a well-rounded meal, it’s best to serve them with some complimentary sides. Consider adding warm tortillas or crispy taco shells to build breakfast tacos. Black beans, sliced avocado, and fresh pico de gallo also make great additions. For some added crunch, you could serve a side of breakfast potatoes or hash browns. And to balance out the spiciness of the eggs, consider offering a refreshing fruit salad or sliced melon. With these sides, you’ll have a delicious and satisfying Mexican breakfast that’s sure to please.
Whats the best sauce for a mexican scrambled eggs?
In my opinion, the best sauce for Mexican scrambled eggs is a spicy tomato salsa. It adds a nice tangy flavor that pairs well with the creaminess of the scrambled eggs, and the spice level can be adjusted to your preference. To make the salsa, blend together canned or fresh tomatoes, onion, garlic, cilantro, lime juice, and a few spicy peppers (such as jalapenos or serranos). If you don’t want to make your own salsa, you can also use store-bought salsa or hot sauce. Just be sure to taste it first to make sure it complements the eggs. Enjoy!
Mexican scrambled eggs health benefits
Mexican scrambled eggs, also known as huevos a la Mexicana, can provide several health benefits when prepared with nutritious ingredients. They usually consist of scrambled eggs with diced tomatoes, onions, and jalapeño peppers. Eggs are a great source of protein, while tomatoes provide vitamin C and lycopene, which may help prevent cancer and heart disease. Onions contain antioxidants and may help lower blood sugar levels, and jalapeños contain capsaicin, which has anti-inflammatory properties. However, this dish may also contain high amounts of sodium if too much salt is added. If you are looking for a healthier option, you might consider preparing a veggie scramble with spinach, mushrooms, and bell peppers, which also provide key nutrients and antioxidants with fewer added ingredients.
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