Welcome to our tasty recipe for Mediterranean Scrambled Eggs! If you’re looking for a delicious and healthy breakfast option, this recipe is perfect for you. Packed with protein, veggies, and flavor, these scrambled eggs are sure to give your morning routine a little kick. Plus, with easy-to-follow instructions, you’ll be able to whip up this dish in no time. So let’s get cooking! We’ve made this mediterranean scrambled eggs recipe easy to follow 👨🍳.
- 4 large eggs
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh spinach
- 1/4 cup chopped sun-dried tomatoes
- 2 tablespoons chopped fresh parsley
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- In a medium bowl, combine 4 large eggs with 1/4 cup of crumbled feta cheese, 1/4 cup of chopped fresh spinach, 1/4 cup of chopped sun-dried tomatoes, 2 tablespoons of chopped fresh parsley, 1/4 teaspoon of salt and 1/4 teaspoon of black pepper.
- Whisk the ingredients well until they are well combined.Heat a large nonstick skillet over medium heat.
- Add 2 tablespoons of olive oil to the skillet and allow the oil to heat up.Once the oil is hot, add the egg mixture to the skillet.
- Use a wooden spoon or spatula to stir the mixture occasionally.
- Cook the eggs until they are scrambled and cooked through, which takes about 4-5 minutes.
- Finally, serve the Mediterranean-style scrambled eggs immediately and garnish with additional parsley or feta cheese as desired.
How long does mediterranean scrambled eggs last in the fridge?
Mediterranean scrambled eggs, like any other cooked dish, can be stored in the fridge for a limited amount of time. Generally speaking, it is safe to keep cooked eggs in the fridge for up to four days. However, it is advisable to consume them within two days for the best quality and taste. To store scrambled eggs properly, transfer them to an airtight container or wrap them tightly with plastic wrap or foil before placing them in the fridge. It is essential to cool them down to room temperature before refrigerating them to prevent bacterial growth. When reheating the scrambled eggs, make sure they are heated thoroughly to at least 165°F to kill any potential bacteria.
Low calorie mediterranean scrambled eggs recipe substitutions
To make this Mediterranean-style scrambled eggs recipe lower in calories, several substitutions can be made. Instead of using 1/4 cup of crumbled feta cheese, you can use 1/4 cup of shredded reduced-fat mozzarella cheese. This can be used to maintain the creamy texture without the added calories. You can also reduce the amount of olive oil to 1 tablespoon, which will provide a sufficient amount of healthy fats. Additionally, you can use egg whites instead of whole eggs to further reduce calorie intake. Lastly, using chopped kale instead of spinach can provide a similarly nutrient-dense option with fewer calories. By making these substitutions, you can enjoy a delicious and healthier version of this recipe.
What to serve with a mediterranean scrambled eggs?
Mediterranean scrambled eggs are a delicious and healthy breakfast option that pairs well with a variety of sides. To complement the flavors of the eggs, consider serving them with a side of whole grain toast or a bagel. Alternatively, a side salad with a mix of greens, tomatoes, cucumbers, and feta cheese also pairs well with the eggs. If you are looking for a heartier option, roasted potatoes or sweet potato hash would make a great addition to the meal. Finally, a fresh fruit salad or a cup of Greek yogurt with honey would be a great way to round out the meal and add a touch of sweetness.
Whats the best sauce for a mediterranean scrambled eggs?
For mediterranean scrambled eggs, the best sauce would be a simple yet flavorful herbed yogurt sauce. In a bowl, mix together plain Greek yogurt, chopped fresh herbs such as dill, mint, or parsley, a squeeze of lemon juice, salt and pepper. Adjust the seasoning to taste. Drizzle the herbed yogurt sauce over the scrambled eggs and serve with a side of toasted bread or a salad for a delicious and healthy breakfast or brunch option. The tanginess of the yogurt will complement the creamy scrambled eggs while the herbs add a burst of fresh flavors, making for an irresistible combination.
Mediterranean scrambled eggs health benefits
Mediterranean scrambled eggs are a nutritious breakfast option that provide numerous health benefits. The dish typically consists of eggs scrambled with olive oil, onions, bell peppers, tomatoes, and feta cheese. The eggs provide high-quality protein, while the vegetables offer a variety of vitamins, minerals, and antioxidants. The olive oil used in the dish contains monounsaturated fats, which have been shown to improve heart health. Additionally, the feta cheese offers a good source of calcium. Overall, the Mediterranean scrambled eggs dish can support healthy weight management, contribute to heart health, and benefit overall wellbeing.If a different recipe is desired, one healthy option would be a vegetable and tofu stir-fry. This dish could include a variety of colorful vegetables sautéed with tofu in a small amount of vegetable oil, served with a side of brown rice. Tofu is a great source of plant-based protein, while the vegetables offer a range of nutrients and antioxidants. The dish can be seasoned with herbs and spices for added flavor without adding calories or unhealthy fats.
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