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Indian Egg Recipe

Namaste and welcome to our recipe for Indian Egg Omelette. This flavorful omelette is packed with traditional Indian spices and vegetables, making it the perfect breakfast or brunch dish for those looking to spice up their morning routine. With a quick and easy preparation, you’ll have a delicious and satisfying meal in no time. So let’s get started and learn how to make this delicious Indian Egg Omelette. We’ve made this indian egg recipe easy to follow 👨‍🍳.

indian egg ingredients

Ingredients

  • 6 boiled eggs
  • 2 onions, finely chopped
  • 2 tomatoes, finely chopped
  • 1 tablespoon ginger-garlic paste
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon garam masala powder
  • 1/4 cup coconut milk
  • 2 tablespoons oil
  • Salt to taste
  • Fresh coriander leaves for garnish

Instructions

  1. Peel the boiled eggs and cut them into halves.
  2. Heat oil in a pan and add the chopped onions. Sauté until the onions turn golden brown.
  3. Add ginger-garlic paste and sauté for a minute.
  4. Add finely chopped tomatoes, turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Stir well and cook for 5-7 minutes until the tomatoes turn soft and mushy.
  5. Add coconut milk and garam masala powder. Stir well and cook for 2-3 minutes.
  6. Add boiled egg halves to the tomato-coconut milk gravy and mix gently. Allow the curry to simmer for another 5 minutes.
  7. Garnish with fresh coriander leaves and serve hot with rice or roti.

indian egg

How long does indian egg last in the fridge?

Indian egg dishes such as curry or masala can typically be stored in the refrigerator for up to three to four days after cooking. However, it is essential to ensure that the dish is properly stored in an airtight container to prevent contamination or spoilage. When reheating the dish, it is crucial to ensure that it is heated to the appropriate temperature to kill any bacteria that may have grown during storage. It is also important to check for any signs of spoilage, such as an unusual odor or discoloration, before consuming the dish.

Low calorie indian egg recipe substitutions

To make this Indian Egg Curry recipe lower in calories, there are a few substitutions one could make. Firstly, instead of using oil to cook the onions and tomatoes, one can use a non-stick spray or a small amount of vegetable broth. Secondly, instead of using full-fat coconut milk, one could use light coconut milk, or for an even lower calorie option, unsweetened almond milk or low-fat yogurt. Thirdly, instead of serving the curry with rice or roti, one could opt for a side of steamed vegetables or a salad. Lastly, one could reduce the number of boiled eggs used to three or four instead of six. These substitutions will make the dish lower in calories without sacrificing its flavor and keeping it healthy.

What to serve with a indian egg?

Indian eggs can be served with various side dishes to create a complete meal. Some popular options are roti or paratha, which are types of Indian flatbreads, or rice. Other common sides include a vegetable curry, such as aloo gobi or saag paneer, or a lentil soup like dal makhani. For some added freshness and a burst of flavor, you could also serve a side of cucumber and tomato salad or raita, a yogurt-based condiment. Finish off the meal with a sweet treat like kulfi, a traditional Indian ice cream.

Whats the best sauce for a indian egg?

The best sauce for Indian egg dishes depends on personal preference and the specific eggs being used. For boiled or fried eggs, a tomato-based curry sauce, a spicy onion-tomato masala, or a creamy cashew-based sauce are popular choices. For egg bhurji, a spiced tomato sauce or a yogurt-based curry sauce work well. And for egg biryani or pulao, a fragrant saffron sauce is typically served on the side. Ultimately, the best sauce will depend on the dish you are making and the flavors you want to complement or enhance.

Indian egg health benefits

Eggs are a good source of high-quality protein, essential amino acids, vitamins, and minerals. Indian egg recipes such as egg curry, omelets, and masala egg are a great way to incorporate eggs into your diet. Moreover, these recipes often include healthy spices such as turmeric, cumin, and coriander that offer anti-inflammatory and antioxidant benefits, reducing the risk of chronic diseases such as cancer and diabetes. However, it is important to note that the health benefits of Indian egg dishes may depend on the cooking method and the added ingredients. If you’re looking for a healthier recipe, you could try a veggie-packed egg scramble or an egg white omelet with spinach, mushrooms, and peppers. These recipes offer similar protein and nutrient benefits but with fewer calories and less saturated fat.


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