Hello and welcome to our recipe for delicious North American scrambled eggs! This breakfast classic is a staple in households across the continent, loved for its simplicity, versatility and comforting taste. From fluffy and creamy to firm and flavorful, there is no one right way to make scrambled eggs, so feel free to get creative with your own additions and methods. With just a few ingredients and a little bit of skill, you can whip up this satisfying dish in no time and start your day off on the right foot. So, let’s get cracking! We’ve made this north american scrambled eggs recipe easy to follow 👨🍳.
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Ingredients
- 4 large eggs
- 1/4 cup milk
- Salt and pepper to taste
- 1 tablespoon butter
- Chopped fresh herbs, optional
Instructions
- Whisk together 4 large eggs, 1/4 cup milk, salt, and pepper in a medium bowl until well combined.
- Heat a large nonstick skillet over medium heat. Add 1 tablespoon of butter to the skillet and let it melt until foamy.
- Add the egg mixture to the skillet and let it cook for about 30 seconds without stirring.
- After 30 seconds, use a spatula to push the eggs from the edges of the skillet towards the center. This will create space for the uncooked eggs to flow into.
- Continue moving the eggs around the skillet until they are softly set and slightly runny in places, about 2-3 minutes.
- Remove the skillet from the heat and let the eggs rest for about 30 seconds. This will allow them to finish cooking.
- Sprinkle with chopped fresh herbs, if using, and serve immediately.
How long does north american scrambled eggs last in the fridge?
North American scrambled eggs can be stored in the fridge after cooking for 3-4 days. It is important to store the eggs in an airtight container to prevent any bacterial growth. If the eggs have any added ingredients, such as vegetables or meat, they may spoil faster and should be consumed within 2-3 days. When reheating the scrambled eggs, it is recommended to do so in the microwave or in a skillet over low heat to avoid overcooking them. Additionally, it is important to ensure that the eggs are heated to a temperature of at least 165°F to ensure that any harmful bacteria have been killed.
Low calorie north american scrambled eggs recipe substitutions
To make this North American Scrambled Eggs recipe lower in calories, there are a few substitutions that can be made. Firstly, instead of using 1 tablespoon of butter, you can try using a cooking spray or reducing the butter to 1/2 tablespoon. This can save you up to 50 calories. Alternatively, you could replace the butter with a healthier fat like olive oil or coconut oil, although this will increase the calorie count. Using skim or low-fat milk instead of regular milk can also lower the calorie count by about 25-30 calories. Additionally, you can choose to use egg whites or egg substitutes instead of whole eggs, which can reduce the calorie count by up to 40-50 calories per egg. Overall, these substitutions can help reduce the calorie count of this recipe while still maintaining the flavor and texture of the dish.
What to serve with a north american scrambled eggs?
North American scrambled eggs are a delicious and easy breakfast dish often served with a side of toast. For a more substantial meal, they can also be served with a variety of sides such as breakfast potatoes, bacon, sausage, or fresh fruit. Adding a side of avocado or sliced tomatoes can add some additional flavor and nutrition to the dish. For a lighter option, scrambled eggs can also be paired with a simple green salad or sautéed spinach. Ultimately, the best side dish for scrambled eggs will depend on personal preference and the time of day they are being served.
Whats the best sauce for a north american scrambled eggs?
In North America, one of the most popular sauces to pair with scrambled eggs is hot sauce. Whether it is Tabasco, Cholula, or Frank’s RedHot, the tangy and spicy flavor of hot sauce pairs perfectly with the creamy and mild flavor of scrambled eggs. Worcestershire sauce is another popular option that adds a savory umami flavor to the eggs. Salsa is also a common condiment for scrambled eggs, providing a refreshing flavor burst that complements the eggs perfectly. Ultimately, the best sauce for North American scrambled eggs will come down to personal preference.
North american scrambled eggs health benefits
North American scrambled eggs can be a healthy breakfast dish when made with whole eggs, as eggs are a good source of protein, vitamins, and minerals. However, adding excessive amounts of butter or cheese can increase the calorie count and unhealthy fat content. To make a healthier version of scrambled eggs, one can use egg whites in place of whole eggs to reduce the cholesterol and fat content. Additionally, incorporating vegetables, such as spinach, tomatoes, or mushrooms, can boost the nutrient density. Serving the eggs with a slice of whole-grain toast and fresh fruit can add fiber and vitamins to the meal. Overall, North American scrambled eggs can be healthy when prepared in moderation with a balanced diet and lifestyle.
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