Welcome to our omelette recipe collection! Today, we are excited to share with you a delicious and savory ham onion feta omelette recipe. This omelette is perfect for breakfast, brunch, or even a quick and easy dinner. The combination of salty ham, sweet onions, and tangy feta cheese creates a flavor explosion in every bite. Plus, it’s packed with protein to keep you full and satisfied. So, let’s get cooking and enjoy this tasty omelette! We’ve made this ham onion feta omelette recipe easy to follow 👨🍳.
- 3 eggs
- 1/4 cup diced ham
- 1/4 cup diced onion
- 1/4 cup crumbled feta cheese
- 1 tablespoon butter
- Salt and pepper to taste
- Beat the eggs in a small bowl with a fork until well mixed. Season with salt and pepper to taste.
- Melt the butter in a non-stick skillet over medium heat.
- Add the diced ham and onion to the skillet and cook until the onion is translucent and the ham is lightly browned, about 5 minutes.
- Pour the beaten eggs into the skillet and let cook for 1-2 minutes, or until the edges start to set.
- Using a spatula, gently lift the edges of the omelette and let the uncooked eggs flow underneath.
- When the eggs are mostly set, sprinkle the crumbled feta cheese over one half of the omelette.
- Using the spatula, fold the other half of the omelette over the cheese and cook for another minute or until the cheese is melted and the eggs are fully cooked.
- Slide the omelette onto a plate and serve hot.
How long does ham onion feta omelette last in the fridge?
Ham onion feta omelette can be stored in the fridge for up to 3-4 days after cooking. It is important to store it in an airtight container or wrap it tightly in plastic wrap to prevent it from drying out or absorbing any odors from other foods in the fridge. When reheating, make sure to heat it thoroughly to an internal temperature of 165°F to ensure it is safe to eat. It is not recommended to freeze omelettes as they can become watery and lose their texture when thawed.
Low calorie ham onion feta omelette recipe substitutions
To make this recipe lower in calories, there are a few substitutions that can be made. Firstly, you can use egg whites instead of whole eggs to reduce the calorie and fat content. Secondly, you can use lean ham or turkey bacon instead of regular ham to reduce the fat content. Thirdly, you can use a non-stick cooking spray instead of butter to reduce the calorie and fat content. Finally, you can reduce the amount of feta cheese used or use a low-fat version to reduce the calorie and fat content. By making these substitutions, you can make this recipe lower in calories while still maintaining its delicious taste.
What to serve with a ham onion feta omelette?
There are several options that would pair well with a ham onion feta omelette. One option is to serve it with a side of roasted potatoes or hash browns for a hearty breakfast. Another option is to serve it with a fresh green salad or sliced tomatoes for a lighter meal. You could also add some toast or a slice of crusty bread to round out the meal. Additionally, a cup of coffee or a glass of orange juice would be a great beverage choice to accompany the omelette.
Whats the best sauce for a ham onion feta omelette?
A great sauce for a ham, onion, and feta omelette would be a simple yogurt sauce. Mix together some plain Greek yogurt, lemon juice, chopped fresh herbs like parsley or dill, and a pinch of salt and pepper. This sauce will complement the salty and tangy flavors of the feta cheese and the savory ham, while also adding a creamy and refreshing element to the dish. Plus, it’s a healthier alternative to heavy sauces like hollandaise or cheese sauce. Drizzle the sauce over the omelette just before serving for a delicious and satisfying breakfast or brunch.
Ham onion feta omelette health benefits
An omelette made with ham, onion, and feta cheese can provide several health benefits. Ham is a good source of protein, which is essential for building and repairing tissues in the body. Onions contain antioxidants and anti-inflammatory compounds that can help reduce the risk of chronic diseases such as heart disease and cancer. Feta cheese is a good source of calcium, which is important for maintaining strong bones and teeth. However, it is important to note that this recipe may be high in sodium and saturated fat, so it should be consumed in moderation. For a healthier option, consider making a vegetable omelette with spinach, mushrooms, and tomatoes, which are all packed with vitamins and minerals and low in calories.
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