Welcome to Omelette Recipes, where we bring the world’s best cuisines to your kitchen! Today, we’re presenting you with an exotic recipe that will take your taste buds on a trip to Egypt. Our Egyptian Braised Steak is a succulent yet hearty dish, perfect for a comforting dinner or a special occasion. With fragrant spices like cumin and coriander, tender beef, and a savory tomato sauce, this recipe is sure to become a family favorite. So let’s get started and discover the flavors of Egypt together! We’ve made this egyptian braised steak easy to follow 👨🍳.
- Cooking oil 3 Tbsp
- Onions 2, large, peeled and chopped
- Stewing steak 900 g (2 lb), cut into 5-cm (1-in) cubes
- Potatoes 2, large, peeled and diced
- Eggs 6, shells thoroughly cleaned
- Chickpeas 330 g (12 oz), soaked overnight and drained
- Garlic 1 clove, peeled and crushed
- Ground turmeric 1 tsp
- Ground cumin 1/2 tsp
- Salt 11/2 tsp
- Ground black pepper 1 tsp
- Beef stock 2 Tbsp, made by dissolving 1 beef stock cube in 2 Tbsp boiling water
- In a medium-sized pan, heat 3 tablespoons of cooking oil over moderate heat.
- Add 2 chopped large onions and fry for 5-7 minutes or until onions are soft and translucent but not brown.
- Add 900g (2lb) of stewing steak cut into 5-cm (1-in) cubes to the pan and cook, stirring occasionally, for 10 minutes or until the meat is brown.
- Remove the pan from heat and transfer the onions, meat, and oil to a large pot.
- Add 2 large peeled and diced potatoes, 6 eggs with shells thoroughly cleaned, 330g (12oz) of soaked overnight and drained chickpeas, 1 clove of peeled and crushed garlic, 1 tsp of ground turmeric, 1/2 tsp of ground cumin, 1 1/2 tsp of salt, 1 tsp of ground black pepper, and 2 tablespoons of beef stock made by dissolving 1 beef stock cube in 2 tablespoons of boiling water to the pot.
- Pour enough water to cover all the ingredients in the pot.
- Cover the pot and simmer over low heat for 2-3 hours until the meat is tender.
- Serve hot with rice or bread.
How long does egyptian braised steak last in the fridge?
After cooking Egyptian braised steak, it can be stored in a refrigerator for about 3 to 4 days in an airtight container. It is important to ensure that the steak is completely cooled before storage to prevent bacterial growth. Keep the steak away from other foods to prevent cross-contamination. Reheating the steak should be done thoroughly, making sure it is piping hot before serving to ensure it is safe to eat. Additionally, if the steak has been previously frozen and thawed, it should be consumed within 24 hours after cooking.
Low calorie egyptian braised steak substitutions
To make this Egyptian braised steak recipe lower in calories, there are a few substitutions that can be made. Instead of cooking oil, one can use a non-stick cooking spray or even omit the oil altogether and just use water or broth to sauté the onions. Additionally, leaner cuts of beef can be used or even substituted with chicken breast. Instead of using regular potatoes, sweet potatoes or cauliflower can be used in place of potatoes to reduce the overall calorie count. Lastly, instead of using 6 eggs, one can use fewer eggs or even egg whites only to reduce the calorie content. By making these substitutions, this recipe can be made lower in calories without compromising its delicious taste.
What to serve with egyptian braised steak?
Egyptian braised steak is a hearty and rich dish that is best served with complementing sides that balance its flavors. Consider serving it with a traditional Egyptian side dish such as Koshari, a mix of rice, lentils, and pasta, or Fasulia, a spicy stew of green beans and beef. You could also serve it with roasted sweet potatoes to add a bit of sweetness to the dish, or a simple salad to lighten it up. Finally, try adding some warm pita bread and hummus for a truly authentic taste experience. Overall, the key is to balance the flavors and textures, and provide a variety of dishes that will satisfy your guests.
Whats the best sauce for egyptian braised steak?
The best sauce for Egyptian braised steak would be a rich tomato-based sauce with aromatic spices such as cumin, coriander, and cinnamon. To prepare this sauce, start by sautéing onions and garlic in olive oil until golden brown. Add tomato paste and cook for a few minutes before adding chopped tomatoes, beef broth, and the spices. Let the sauce simmer for at least an hour to develop the flavor and thicken to desired consistency. Serve the braised steak with the sauce and some fresh herbs for garnish.
Egyptian braised steak health benefits
Egyptian braised steak, also known as “dawood basha,” is a popular Middle Eastern dish made with ground beef or lamb, mixed with spices, onions, garlic, and tomatoes, then simmered until tender. This delicious meal has several health benefits. Firstly, it is high in protein, which helps to build and repair muscles and tissues. Secondly, the dish contains vitamin C, which boosts the immune system. Thirdly, it is a good source of iron, which helps to transport oxygen throughout the body. Finally, the tomatoes used in the recipe contain lycopene, an antioxidant that fights against the development of cancer and other chronic diseases. Overall, Egyptian braised steak is a tasty and nutritious dish that offers a variety of health benefits.
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