Hello and welcome to our omelette recipes website. Today, we are excited to share with you a delicious Latin American omelette recipe. This dish is full of flavor and packed with wholesome ingredients that are sure to fuel your day. If you are looking to mix up your breakfast routine, then this recipe is for you! So let’s grab our ingredients and get started on making a mouth-watering Latin American omelette. We’ve made this latin american omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 eggs
- 1/4 cup of milk
- 1/4 cup of diced tomatoes
- 1/4 cup of diced onions
- 1/4 cup of diced red bell pepper
- 1/4 cup of diced green bell pepper
- 1/2 cup of grated cheese
- 1 tbsp of olive oil
- 1/2 tsp of salt
- 1/4 tsp of black pepper
Instructions
- In a bowl, whisk the eggs with the milk, salt and pepper until frothy.
- Heat the olive oil in a non-stick skillet over medium-high heat.
- Add the onions, red and green bell peppers, and tomatoes and sauté for 2-3 minutes until slightly softened.
- Pour the eggs over the vegetables in the skillet, shaking the pan gently to spread the eggs evenly.
- Cook for 2-3 minutes, or until the edges start to set.
- Sprinkle the grated cheese over the omelette.
- Using a spatula, fold the omelette in half.
- Cook for another 1-2 minutes, or until the cheese is melted and the center is cooked through.
- Transfer the omelette to a plate and serve hot.
How long does latin american omelette last in the fridge?
Latin American omelette can typically be stored in the fridge for up to 3-4 days after cooking. It is important to cool the omelette completely before storing it and to store it in an airtight container or tightly sealed plastic wrap to prevent contamination and moisture build-up. When reheating, it is recommended to make sure the omelette is heated all the way through before consuming. Additionally, it is important to note that if the omelette has been left out at room temperature for more than 2 hours, it is no longer safe to eat and should be discarded.
Low calorie latin american omelette recipe substitutions
To make this Latin American omelette recipe lower calorie, there are a few substitutions that can be made. Firstly, instead of using whole eggs, one could use egg whites or a combination of whole eggs and egg whites to lower the calorie count. Secondly, reducing the amount of cheese used or using a low-fat cheese can also help lower the calorie count. Thirdly, instead of using olive oil to sauté the vegetables, one could use a non-stick cooking spray or a smaller amount of oil. Lastly, reducing the amount of milk used or using a low-fat milk can also help lower the calorie count. By making these substitutions, the recipe can be made lower calorie while still maintaining its flavor and texture.
What to serve with a latin american omelette?
There are many options for what to serve with a Latin American omelette. One classic choice is a side of refried beans and sliced avocado. Another option is to serve the omelette with a side of fried plantains and a simple green salad dressed with lime juice. For a heartier meal, you could add some chorizo sausage to the omelette and pair it with a side of rice and beans. A refreshing drink like horchata or a tropical fruit smoothie would also be a great complement to the dish. Ultimately, the best choice will depend on your personal preferences and the ingredients you have on hand.
Whats the best sauce for a latin american omelette?
The best sauce for a Latin American omelette would be a fresh and zesty Salsa Verde. It is a beloved condiment made from fresh tomatillos, serrano chilies, cilantro, and lime juice that blends perfectly with the eggs. The tartness and spiciness of the sauce complement the mild and creamy flavor of the omelette, making the dish deliciously satisfying. You can simply mix up the Salsa Verde and drizzle it over the omelette or serve it alongside for dipping, this sauce will definitely take your Latin American omelette to the next level.
Latin american omelette health benefits
Latin American omelette, also known as a tortilla de papas, typically contains potatoes, onions, and eggs. Potatoes are a good source of vitamins such as vitamin C, B6, and potassium. Onions also contain vitamins B and C, as well as antioxidants. Eggs are a good source of protein and contain essential amino acids. However, this dish may be high in calories and fat due to the use of oil for frying. To create a healthier version of this dish, consider using non-stick cookware, less oil, and adding vegetables such as peppers and spinach. Another alternative to boost the nutritional value would be to serve the omelette with a side of fresh fruit or a small salad.
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