Welcome to omelette recipes! Today, we are going to take you on a culinary journey to Egypt with our delicious recipe for Egyptian scrambled eggs. This traditional dish is not only easy to make but packed with flavor and nutrition. So, join us in the kitchen and let’s get cracking! We’ve made this egyptian scrambled eggs recipe easy to follow 👨🍳.
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Ingredients
- 4 large eggs
- 1/4 cup milk
- 1/4 cup diced onion
- 2 cloves garlic, minced
- 2 tomatoes, diced
- 1 green bell pepper, diced
- 1/2 tsp. ground cumin
- 1/2 tsp. paprika
- 1/4 tsp. salt
- 1/8 tsp. black pepper
- 2 tbsp. olive oil
Instructions
- Whisk together the eggs, milk, salt, and black pepper in a mixing bowl until they are well-combined.
- Heat the olive oil in a large skillet over medium heat.
- Add the diced onion and minced garlic to the skillet and saute for about 2-3 minutes until they are softened and become fragrant.
- Add the diced tomatoes and green bell pepper to the skillet and saute for another 2-3 minutes until they are soft.
- Add the ground cumin and paprika to the skillet and stir well to combine with the vegetables.
- Pour in the egg mixture into the skillet and stir gently with a spatula to combine it with the vegetable mixture.
- Cook the eggs over medium-low heat, stirring occasionally, for about 5-7 minutes until the eggs are scrambled but still slightly moist.
- Serve the scrambled eggs hot with toast or pita bread on the side.
How long does egyptian scrambled eggs last in the fridge?
Scrambled eggs are a delightful breakfast dish that can be prepared in a variety of ways, including the Egyptian style. When it comes to storing cooked scrambled eggs, it is important to do so safely to prevent foodborne illness. Cooked Egyptian scrambled eggs can be stored in an airtight container in the refrigerator for up to four days. However, it is important to ensure that the eggs have been cooked thoroughly and that the refrigerator is set at a temperature of 40°F or below to prevent bacterial growth. If the eggs have been left at room temperature for more than two hours, they should be discarded. When reheating the eggs, it is important to do so until they are hot and steaming, with an internal temperature of 165°F.
Low calorie egyptian scrambled eggs recipe substitutions
To make this Egyptian scrambled eggs recipe lower in calories, there are a few substitutions that can be made. First, using egg whites instead of whole eggs can significantly bring down the calorie count, as egg yolks are higher in fat and calories. Another option is to use a low-fat milk alternative, such as almond milk, instead of full-fat milk. Additionally, reducing the amount of olive oil used in the recipe by half or substituting with a calorie-free cooking spray can help lower the calorie count without compromising flavor. Finally, trimming down the amount of diced onion and using a non-stick skillet can also help reduce the calories. With these substitutions, this delicious dish can still be enjoyed while keeping the calorie count in check.
What to serve with a egyptian scrambled eggs?
Egyptian scrambled eggs, also known as “eggs baladi,” are typically served with baladi bread, which is a type of Egyptian flatbread. Other common accompaniments include feta cheese, olives, fresh herbs such as parsley or cilantro, and sliced tomatoes or cucumbers. You could also serve a small salad on the side. Mint tea is a popular beverage to pair with this dish.
Whats the best sauce for a egyptian scrambled eggs?
The best sauce for Egyptian scrambled eggs, also known as “Ful Medames,” is a spicy and tangy condiment called “dakka,” which is made from ground cumin, coriander, garlic, and vinegar mixed with olive oil. It is a flavorful blend that goes perfectly with the creamy texture of Ful Medames and elevates the dish to a whole new level. Some people also prefer to add a touch of hot sauce or chili powder to the dakka to make it even spicier. Overall, dakka is a delicious addition that enhances the flavor of the traditional Egyptian breakfast dish.
Egyptian scrambled eggs health benefits
Egyptian scrambled eggs, also known as “eggs baladi” are typically made with sautéed onions and tomatoes, and seasoned with cumin and chili flakes. This dish provides several health benefits. For instance, tomatoes are rich in vitamins A and C, as well as potassium, which can help to regulate blood pressure and keep your heart healthy. Onions are also a good source of vitamin C and dietary fiber, and may help to reduce inflammation and boost your immune system. Additionally, eggs are an excellent source of protein and healthy fats, which can help to keep you feeling full and satisfied throughout the day. Overall, scrambled eggs baladi with tomatoes and onions can make for a healthy and satisfying meal.
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