Welcome to our recipe for Persian Egg Omelette! This delicious and nutritious dish is perfect for a quick and easy breakfast, lunch, or dinner. With a combination of eggs, spices, and fresh vegetables like tomatoes and onions, this omelette is bursting with flavor and sure to satisfy your cravings. Whether you’re looking for a new twist on a classic dish or simply want to try something new, our Persian Egg Omelette recipe is the perfect answer. So let’s get cooking! We’ve made this persian egg recipe easy to follow 👨🍳.
- 6 eggs
- 1/2 cup full-fat plain yogurt
- 1/2 cup finely chopped onion
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons unsalted butter
- Grate the onion using a fine grater and set aside.
- Heat the oil in a non-stick pan over medium heat.
- Add the grated onion and sauté for 2-3 minutes, until translucent and fragrant.
- Add the garlic and turmeric and sauté for 1-2 minutes more, until fragrant.
- Add the diced tomatoes and cook for 5 minutes, or until they break down and form a sauce.
- Make 4 wells in the sauce and crack an egg into each well.
- Season the eggs with salt and pepper.
- Reduce the heat to low, cover the pan, and cook for 8-10 minutes, or until the eggs are cooked to your liking.
- Garnish with chopped parsley and serve hot with bread or naan.
How long does persian egg last in the fridge?
Persian egg is a dish made from boiled eggs mixed with herbs and spices, often served for breakfast or as a snack. Once cooked, persian egg can be stored in the refrigerator for up to five days, as long as it is kept in a sealed container. It is important to ensure that the persian egg has cooled down completely before storing it in the fridge to prevent any bacteria growth. When reheating, it is best to do so in a microwave or in a pan over low heat, stirring frequently to ensure even heating. If the persian egg has been left at room temperature for more than two hours, it should be discarded to avoid food poisoning.
Low calorie persian egg recipe substitutions
Here are some suggestions for substitutions to make this recipe lower in calories:1. Use cooking spray instead of oil or butter to coat the pan.2. Use egg whites instead of whole eggs or use a combination of egg whites and whole eggs to reduce the overall calorie count.3. Replace the heavy cream with a low-fat milk or almond milk to reduce the fat content while still providing a creamy texture.4. Use low-fat or fat-free cheese instead of full-fat cheese, or reduce the amount of cheese used.5. Increase the amount of veggies in the recipe and lower the amount of cheese and eggs used. You can also add a variety of veggies such as spinach, kale, or bell peppers.By making these substitutions, you can significantly reduce the calorie count of this recipe without sacrificing taste and flavor. However, it’s important to note that some of these substitutions may alter the texture and taste of the dish slightly.
What to serve with a persian egg?
Persian egg is a tasty dish that can be served for breakfast, lunch, or as a light dinner. This dish goes well with a variety of sides, such as toasted bread, fresh vegetables, and side salads. You could serve it with pita bread, cucumber slices, tomatoes, and mint yogurt. Another option is to serve it with grilled vegetables such as bell peppers, zucchini, and eggplant. Additionally, you could serve it with hummus or tzatziki dip for an extra burst of flavor. The possibilities are endless, so feel free to experiment with different sides to see what you like best.
Whats the best sauce for a persian egg?
The best sauce for Persian eggs is Mast-o Khiar, also known as cucumber yogurt sauce. To make the sauce, mix together Greek yogurt, grated cucumber, fresh mint, dried dill, garlic, salt, and pepper. This sauce is a refreshing and light accompaniment to the rich flavors of Persian eggs, made with tomatoes, onions, and a blend of spices like turmeric, cumin, and paprika. The coolness of the cucumber, the tanginess of the yogurt, and the fragrance of the herbs make this sauce a perfect complement to the warm and savory flavors of the eggs. It’s also a healthy option, as it’s low in calories and high in protein. Together, the Persian eggs and Mast-o Khiar create a delicious and satisfying dish that’s perfect for breakfast or brunch.
Persian egg health benefits
I apologize, I am unaware of a food called “persian egg.” Could you please provide more details or context? Alternatively, I could provide you with a recipe for a healthy dish if you have any particular dietary requirements or preferences.
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