Irish Omelette Recipe

Top of the morning to you! If you’re looking for a delicious and hearty breakfast, then you’ve come to the right place. Today, we’ll be making an Irish omelette that’s sure to start your day off right. This omelette is packed with traditional Irish flavors like potatoes, onions, and cheddar cheese. It’s easy to make and perfect for serving to family and friends. So let’s get cracking and start making this delicious Irish omelette! We’ve made this irish omelette recipe easy to follow 👨‍🍳.

irish omelette ingredients


  • 2 tbsp butter
  • 3 eggs
  • 1/4 cup diced onions
  • 1/4 cup diced potatoes
  • 1/4 cup diced ham
  • Salt and pepper to taste
  • 2 tbsp chopped fresh parsley


  1. Melt the butter in a non-stick skillet over medium heat.
  2. Add the onions and potatoes and sauté until the potatoes are tender, about 10 minutes.
  3. Add the ham and sauté for another 2-3 minutes.
  4. In a separate bowl, whisk the eggs and season with salt and pepper.
  5. Pour the egg mixture over the ham and vegetables in the skillet.
  6. Cook until the eggs are set, about 5-7 minutes.
  7. Sprinkle with chopped parsley before serving.

irish omelette

How long does irish omelette last in the fridge?

Irish omelettes, like most cooked dishes, should be kept in the fridge to preserve their freshness and prevent spoilage. After cooking, Irish omelettes can be stored in the fridge for up to three days. To ensure maximum freshness and optimal taste, it’s best to store the omelette in an airtight container or zipper-lock plastic bag. When reheating, make sure to heat the omelette thoroughly to kill any potential bacteria. And if at any point the omelette starts to smell or show signs of spoilage, it’s best to discard it to avoid foodborne illness.

Low calorie irish omelette recipe substitutions

To make this Irish omelette recipe lower in calories, several substitutions can be made. Firstly, instead of using two tablespoons of butter, a low-calorie cooking spray or one tablespoon of olive oil can be used to reduce the total fat content. Secondly, the amount of diced potatoes and ham can be reduced, or substituted with lower-calorie vegetables such as mushrooms or chopped spinach. Lastly, reducing the number of eggs in the recipe can also help to lower the calorie count, or using egg whites instead of whole eggs can cut down the fat and calorie content. Additionally, instead of using salt, using herbs and spices such as black pepper, paprika, or garlic powder can still add flavor without adding calories. Overall, these substitutions can help to make this traditional Irish omelette recipe lower in calories while still maintaining a delicious taste.

What to serve with a irish omelette?

Irish omelette can be served as a main dish for breakfast or brunch. It pairs well with a range of sides, including toast, roasted potatoes, grilled mushrooms, and sliced tomatoes. For a heartier meal, you can serve it with Irish soda bread or brown bread, and a side of baked beans or grilled sausages. A light salad with mixed greens or steamed asparagus leaves a refreshing finish to the dish. For added flavor, you can sprinkle a little cheddar cheese or grated Parmesan on top of the omelette.

Whats the best sauce for a irish omelette?

Irish omelette is traditionally made with potatoes and onions, providing plenty of hearty and savory flavors. To complement these flavors, a tangy and savory sauce like hollandaise or bearnaise would be a great choice. However, for a more traditional Irish touch, a creamy and tangy sauce made with sour cream, chives, and a hint of lemon juice would work well. You could also consider a fresh salsa verde made with herbs like parsley, cilantro, and tarragon, for a brighter and more herbaceous flavor profile. Ultimately, the best sauce for an Irish omelette will depend on personal preference and the specific ingredients used in the dish.

Irish omelette health benefits

An Irish omelette, made with eggs, cheese, and potatoes, provides a good source of protein and essential vitamins and minerals, including vitamin D, vitamin B12, and selenium. However, as it is also high in calories, saturated fat, and sodium, it may not be the best choice for those watching their weight or trying to manage their cholesterol levels. A healthier alternative could be a veggie omelette, made with egg whites or a combination of whole eggs and egg whites, along with vegetables such as spinach, peppers, and mushrooms. This would provide a nutrient-rich meal, low in calories and fat, while still providing a good source of protein.





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