Welcome to our delicious recipe for sausage tomato provolone omelette! This hearty and flavorful omelette is perfect for breakfast, brunch, or even dinner. Packed with savory sausage, juicy tomatoes, and melted provolone cheese, this omelette is sure to satisfy your cravings and keep you full for hours. Whether you’re cooking for yourself or feeding a crowd, this recipe is easy to make and always a crowd-pleaser. So, let’s get started and whip up this delicious sausage tomato provolone omelette! We’ve made this sausage tomato provolone omelette recipe easy to follow 👨🍳.
- 4 eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup cooked sausage, crumbled
- 1/2 cup diced tomatoes
- 1/2 cup shredded provolone cheese
- 1 tablespoon butter
- In a bowl, whisk together the eggs, milk, salt, and black pepper.
- Heat a non-stick skillet over medium heat and melt the butter.
- Add the sausage and tomatoes to the skillet and cook for 2-3 minutes, until the tomatoes are soft.
- Pour the egg mixture into the skillet and let it cook for 1-2 minutes, until the edges start to set.
- Using a spatula, lift the edges of the omelette and let the uncooked egg flow underneath.
- When the omelette is almost set, sprinkle the provolone cheese over one half of the omelette.
- Using the spatula, fold the other half of the omelette over the cheese and cook for another minute, until the cheese is melted and the eggs are cooked through.
- Slide the omelette onto a plate and serve hot.
How long does sausage tomato provolone omelette last in the fridge?
It is generally recommended to consume cooked eggs and omelettes within 3-4 days of cooking if stored properly in the refrigerator. This includes sausage tomato provolone omelette. To store the omelette, allow it to cool down to room temperature before placing it in an airtight container or wrapping it tightly with plastic wrap. It is important to ensure that the omelette is completely cooled down before storing it to prevent the growth of bacteria. When reheating the omelette, make sure it is heated to an internal temperature of 165°F to ensure it is safe to eat.
Low calorie sausage tomato provolone omelette recipe substitutions
To make this Sausage Tomato Provolone Omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, using turkey sausage instead of regular sausage can reduce the calorie count. Secondly, using low-fat or skim milk instead of whole milk can also help reduce the calorie count. Additionally, using a low-fat cheese or reducing the amount of cheese used can also help lower the calorie count. Finally, using cooking spray instead of butter can also help reduce the calorie count. By making these substitutions, the recipe can be made lower in calories without sacrificing too much flavor.
What to serve with a sausage tomato provolone omelette?
There are several options to serve with a sausage tomato provolone omelette. One option is to serve it with a side of roasted potatoes or hash browns for a hearty breakfast. Another option is to serve it with a side salad or fresh fruit for a lighter meal. Toast or a slice of crusty bread can also be served on the side to add some texture and crunch. Additionally, a cup of coffee or tea can be a great beverage to pair with this savory omelette.
Whats the best sauce for a sausage tomato provolone omelette?
For a sausage, tomato, and provolone omelette, a great sauce to complement the flavors would be a simple marinara sauce. The tangy tomato flavor of the sauce pairs well with the savory sausage and the creamy provolone cheese. You can either make your own marinara sauce by sautéing garlic and onions in olive oil, adding canned tomatoes, and seasoning with salt, pepper, and Italian herbs, or you can use a store-bought version. Drizzle the sauce over the omelette or serve it on the side for dipping.
Sausage tomato provolone omelette health benefits
While sausage tomato provolone omelette can be a tasty breakfast option, it may not be the healthiest choice. Sausage is high in saturated fat and sodium, which can increase the risk of heart disease and high blood pressure. However, tomatoes are a good source of vitamin C and antioxidants, and provolone cheese provides calcium and protein. To make a healthier omelette, consider using leaner protein options such as turkey or chicken sausage, adding more vegetables like spinach or bell peppers, and using a lower-fat cheese like feta or goat cheese. This will increase the nutrient density of the dish while reducing the amount of saturated fat and sodium.
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