South African Omelette Recipe

Welcome to our omelette recipes website! Today we’re taking a journey to South Africa with a delicious and flavorful twist on the classic omelette. Our South African omelette is packed with hearty ingredients like ground beef, onions, tomatoes, and spices that will transport your taste buds straight to the vibrant culture of this stunning country. So let’s get ready to dive in and discover the flavors of South Africa in this delicious omelette recipe! We’ve made this south african omelette recipe easy to follow 👨‍🍳.

south african omelette ingredients


  • 4 large eggs
  • 1/4 cup of milk
  • 1/4 cup of grated cheddar cheese
  • 1/4 cup of chopped onion
  • 1/4 cup of chopped tomato
  • 1/4 cup of chopped green bell pepper
  • 2 tablespoons of butter
  • Salt and black pepper to taste


  1. Whisk together 4 large eggs and 1/4 cup of milk in a medium bowl. Season with salt and black pepper.
  2. Melt 2 tablespoons of butter in a large non-stick skillet over medium heat.
  3. Add 1/4 cup of chopped onion, 1/4 cup of chopped tomato and 1/4 cup of chopped green bell pepper to the pan and sauté for 2-3 minutes, until they are tender.
  4. Pour the egg mixture over the vegetables in the pan and let cook for 1-2 minutes.
  5. Using a spatula, lift the edges of the omelette and let the uncooked egg run underneath. Continue cooking until the top is almost set.
  6. Sprinkle 1/4 cup of grated cheddar cheese over the top of the omelette.
  7. Using the spatula, fold the omelette in half and slide it onto a serving plate.
  8. Serve hot and enjoy!

south african omelette

How long does south african omelette last in the fridge?

It is generally recommended to consume an omelette within 3-4 days of cooking, if stored properly in the refrigerator. After cooking, the omelette should be allowed to cool down to room temperature before being put in the fridge. It should be stored in an airtight container or covered with plastic wrap to prevent moisture loss and contamination from other foods. To reheat the omelette, it should be gently warmed in a microwave or on the stovetop until it reaches an internal temperature of at least 165°F to ensure it is safe to eat. Proper storage and reheating will help ensure that the South African omelette retains its texture and flavor.

Low calorie south african omelette recipe substitutions

To make this South African omelette recipe lower calorie, there are a few easy substitutions that can be made. First, using low-fat milk or almond milk instead of whole milk can cut down on calories. Second, reducing the amount of cheese used or using a low-fat cheese can also reduce the calorie count. Third, using cooking spray or a small amount of olive oil instead of butter can cut down on calorie intake. Finally, using more vegetables and less eggs in the recipe can contribute to reducing the overall calorie count of the omelette. These substitutions are simple but effective ways to make this recipe lower calorie without compromising on flavor and nutrition.

What to serve with a south african omelette?

There are several options to serve with a South African omelette, depending on personal preferences and taste. If you want to go for a light and healthy option, you can serve it with a side salad, mixed greens, and sliced tomatoes. You can also add some grilled mushrooms or roasted asparagus for a bolder flavor. Additionally, if you prefer a heartier breakfast, you can serve the omelette with toast or an English muffin. For a more filling option, try adding some spicy sausage, bacon, or even diced ham. Finally, you can also serve some avocado slices or guacamole for a California twist. Whatever option you choose, your South African omelette will make for a delicious and satisfying meal.

Whats the best sauce for a south african omelette?

A popular sauce to serve with a South African omelette is a spicy tomato chutney, which adds a flavorful and tangy kick to the dish. To make the chutney, heat oil in a pan and fry chopped onions and garlic until soft. Then, add chopped tomatoes, tomato paste, sugar, vinegar, and spices such as chili powder, cumin, and coriander. Let it simmer until the sauce has thickened, and adjust the seasoning to taste. Pour the sauce over the omelette and garnish with fresh coriander or parsley for a delicious and authentic South African breakfast.

South african omelette health benefits

South African omelettes, like most omelettes, can be a healthy meal option as they are typically high in protein and packed with nutrients. The addition of vegetables like onion, tomato, and spinach can provide additional vitamins and minerals. However, the amount of cheese and oil used in the recipe can add unhealthy saturated fats and extra calories. To make a healthier alternative, try making a vegetable omelette with egg whites instead of whole eggs and incorporating more greens like kale or broccoli. You can also reduce the amount of cheese or use a low-fat cheese alternative.





Turkey and Cheese Omelette

Goat Cheese and Tomato Omelette

Tomato and Mozzarella Omelette

Leave a Reply

Your email address will not be published. Required fields are marked *