South African Egg Recipe

“Welcome to our delicious South African Egg recipe! This omelette variation is popular in many South African households and is filled with flavors that are sure to excite your taste buds. With a combination of bold spices, sautéed onions, and rich cheese, this egg dish is the perfect way to start your day on a flavorful note. So, let’s get started on creating a hearty and satisfying breakfast that is sure to please your palate.” We’ve made this south african egg recipe easy to follow 👨‍🍳.

south african egg ingredients


  • 6 hard boiled eggs, peeled and sliced in half lengthwise
  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon ground ginger
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon turmeric
  • 1 teaspoon garam masala
  • 1/2 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 1 1/2 cups tomato puree
  • 1/2 cup water
  • chopped fresh cilantro (for garnish)


  1. Start by heating up the oil in a large skillet over medium heat. Once it’s hot, add the chopped onion and minced garlic. Cook until the onion and garlic become soft and translucent, which should take about 5 minutes.
  2. Now, add the ginger, coriander, cumin, turmeric, garam masala, cayenne pepper, and salt. Stir everything together and let it cook for 1-2 minutes until the spices become fragrant.
  3. Add the tomato puree and water to the skillet, stirring well to combine everything together. Let this mixture come to a simmer and then cook for 10 minutes. During this time, you can stir occasionally.
  4. Add the boiled eggs to the sauce in the skillet. Spoon some of the sauce onto each egg. Next, cover the skillet and let everything cook for around 5 minutes. This time allows the different flavors to mix together.
  5. When everything is ready, garnish with fresh cilantro and serve hot with rice or bread. Enjoy your delicious South African Egg Curry!

south african egg

How long does south african egg last in the fridge?

Cooked South African eggs can typically be stored in the refrigerator for up to four days. It is important to make sure that the eggs are properly stored in an airtight container or sealed plastic bag to prevent contamination from other food items or odors in the fridge. It is also recommended that the eggs be cooled completely before storing them in the fridge. If you are unsure about the freshness or safety of the eggs, it is best to err on the side of caution and not keep them for longer than a few days.

Low calorie south african egg recipe substitutions

To make this South African Egg Curry recipe lower calorie, there are some substitutions that can be made. First, instead of using vegetable oil for frying the onions and garlic, use a calorie-free cooking spray or a small amount of coconut oil. Secondly, use less tomato puree and substitute it with chopped tomatoes or tomato sauce with no added sugar. Furthermore, it is important to use fewer egg yolks or replace some with egg whites to reduce fat and calorie content. Finally, reducing the amount of salt can also help cut calories. By following these substitutions, it is possible to enjoy a lower calorie and healthier version of this delicious South African Egg Curry recipe.

What to serve with a south african egg?

South African egg dish is usually served with chakalaka, a spicy tomato relish with beans, onions, and peppers. You can also serve it with pap, a starchy porridge made from maize meal, or with bread. To complete the meal, you might also consider serving some fresh fruit or a green salad on the side. As a chef, it’s always a great idea to experiment with different ingredients and flavors to create a unique and delicious dining experience for your guests.

Whats the best sauce for a south african egg?

In South Africa, a popular sauce that complements eggs is chakalaka. Chakalaka is a spicy relish made from onions, tomatoes, peppers, and various spices such as curry powder, cumin, and paprika. It pairs perfectly with scrambled or fried eggs, bringing a burst of flavor to this traditional breakfast dish. Chakalaka is also an excellent accompaniment to other South African dishes, such as pap or vetkoek.

South african egg health benefits

South African eggs have several health benefits. They are a great source of protein, which is essential for building and repairing tissues in the body. They are also high in vitamins and minerals, such as vitamin D, which is important for strong bones, and choline, which is important for brain function. Additionally, South African eggs are an excellent source of antioxidants, which can help reduce the risk of chronic diseases such as heart disease and cancer. Overall, incorporating South African eggs into a healthy, balanced diet can provide numerous health benefits. If eggs are not suitable for your dietary requirements or preferences, a healthy and delicious recipe alternative would be a quinoa and vegetable stir-fry. Quinoa is a great source of plant-based protein, and vegetables such as broccoli, bell peppers, and carrots are rich in vitamins, minerals, and antioxidants. This recipe can be easily customized with your favorite vegetables, and a variety of spices and herbs can be added to enhance the flavor profile. Simply heat some oil in a skillet, sauté the chopped vegetables, add cooked quinoa, and stir-fry for a few minutes until well combined.





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