Hello and welcome to our delicious recipe for turkey zucchini cheddar omelette! This recipe is perfect for anyone looking for a filling and flavorful breakfast or brunch option. The combination of tender turkey, crisp zucchini, and melted cheddar cheese creates a mouthwatering omelette that will please any appetite. Plus, it’s easy to make and customizable to your taste preferences. Follow along with our step-by-step instructions and enjoy this tasty omelette in no time! We’ve made this turkey zucchini cheddar omelette recipe easy to follow 👨🍳.
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Ingredients
- 2 large eggs
- 1/4 cup cooked turkey, chopped
- 1/4 cup zucchini, chopped
- 1/4 cup shredded cheddar cheese
- Salt and pepper to taste
- 1 tablespoon butter or oil
Instructions
- In a bowl, beat the eggs, salt, and pepper together.
- Add the zucchini, turkey, and cheese to the eggs and mix well.
- In a non-stick skillet, heat the butter or oil over medium heat.
- Pour the egg mixture into the skillet and cook until the bottom is set, about 3-4 minutes.
- Using a spatula, fold the omelette in half and cook for an additional 1-2 minutes or until fully cooked.
- Transfer the omelette to a plate and serve hot.
How long does turkey zucchini cheddar omelette last in the fridge?
A turkey zucchini cheddar omelette can be stored in the fridge after cooking for up to 4 days. It is important to refrigerate the omelette as soon as possible after cooking to prevent bacterial growth. Make sure to wrap the omelette tightly with plastic wrap or store it in an airtight container. When reheating the omelette, it is recommended to use a microwave or oven to ensure it is heated evenly. However, if the omelette has been left at room temperature for more than 2 hours, it is best to discard it to avoid the risk of foodborne illness.
Low calorie turkey zucchini cheddar omelette recipe substitutions
To make this recipe lower in calories, we can make a few substitutions. Firstly, we can use egg whites instead of whole eggs. This will significantly decrease the calorie count while still providing the protein. Secondly, we can use a low-fat cheese option or use less cheese overall. Using a non-stick skillet with only a small amount of oil or cooking spray can also help reduce the calorie count. Lastly, we can omit the butter altogether or use a smaller amount of a healthier fat like olive oil. With these substitutions, the recipe can still be flavorful and filling while being lower in calories.
What to serve with turkey zucchini cheddar omelette?
There are many options that would pair well with a turkey zucchini cheddar omelette. A simple side salad with mixed greens and a light vinaigrette dressing is always a delicious and healthy option. Alternatively, you could serve some roasted potatoes or sweet potatoes for a heartier meal. Fresh fruit, such as sliced strawberries or melon, would add a refreshing touch. And for a bit of indulgence, crispy bacon or breakfast sausage would be a delicious addition. Ultimately, the choice depends on your personal preferences and dietary restrictions.
Whats the best sauce for turkey zucchini cheddar omelette?
For a turkey zucchini cheddar omelette, one of the best sauce options is a spicy tomato sauce. To make it, sauté some garlic and onion in olive oil until they are softened, then add diced tomatoes (fresh or canned) and some diced jalapeño peppers. Let this mixture simmer for a few minutes, then puree it in a blender until it is smooth. Pour the sauce over your omelette and enjoy the spicy and flavorful combination of the tomato sauce with the savory turkey, zucchini, and cheddar cheese. Alternatively, a classic hollandaise sauce or a salsa verde would also complement this omelette nicely.
Turkey zucchini cheddar omelette health benefits
Turkey zucchini cheddar omelette offers several health benefits due to the ingredients used. Turkey is a lean source of protein, zinc, and vitamin B12, which aid in muscle growth and repair. Zucchini is a low-calorie vegetable that is packed with vitamins A and C and minerals such as potassium and magnesium, which support healthy digestion, reduce inflammation, and strengthen the immune system. Cheddar cheese is a good source of calcium and protein but should be consumed in moderation due to its high fat content. Overall, this omelette is a nutritious and balanced meal that can be enjoyed for breakfast, lunch, or dinner. As an alternative, you could try making a vegetable frittata with spinach, mushrooms, and cherry tomatoes, which would be even healthier and suitable for vegetarians.
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