Welcome to Omelette Recipes! Today, we’re excited to share with you a delicious and flavorful dish that will transport your taste buds straight to Latin America – our Latin American style scrambled eggs. Packed with fresh ingredients like tomatoes, onions, jalapenos, and cilantro, these eggs are the perfect way to start your morning or to whip up for a quick and easy dinner. So, grab your frying pan and let’s get cooking! We’ve made this latin american scrambled eggs recipe easy to follow 👨🍳.
- 4 eggs
- 1/2 cup diced onion
- 1/2 cup diced tomato
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp chopped fresh cilantro
1. Heat olive oil in a skillet over medium heat.2. Add diced onion and sauté until translucent.3. Add diced tomato and sauté until soft.4. In a bowl, beat eggs and add salt and black pepper.5. Add beaten eggs to skillet and scramble until cooked through.6. Sprinkle with chopped cilantro and serve.
How long does latin american scrambled eggs last in the fridge?
Latin American scrambled eggs can be stored in the fridge for up to 4 days after cooking. It is important to let the eggs cool down to room temperature before storing them in an airtight container. It is also advisable to label the container with the date of preparation. When reheating the eggs, it is best to do so on low heat to prevent them from overcooking and becoming dry. And if the eggs have been sitting in the fridge for a while, it is important to give them a sniff test before consuming to ensure they have not gone bad.
Low calorie latin american scrambled eggs recipe substitutions
To make this Latin American-style scrambled eggs recipe lower in calories, a few substitutions can be made. Firstly, using cooking spray instead of olive oil to cook the onions and tomatoes will significantly reduce the calorie count. Secondly, reducing the amount of or omitting the cilantro can bring the calorie count down further. Instead of using four whole eggs, two whole eggs and two egg whites can be used to cut down on calories, fat, and cholesterol. Lastly, seasoning the dish with dried herbs and spices instead of salt will make it healthier. These substitutions will make this recipe significantly lower in calories and healthier without compromising much on taste.
What to serve with a latin american scrambled eggs?
Latin American scrambled eggs can be served with a variety of sides that complement the flavors and ingredients in the dish. Some popular options include sliced avocado, black beans, grilled plantains, or a side of corn tortillas. The dish could also be paired with a fresh fruit salad or some diced tomatoes and jalapeños for some added heat. Additionally, a light and refreshing side salad with a citrus-based dressing would complement the dish well. Ultimately, the choice of sides will depend on individual preferences and the occasion.
Whats the best sauce for a latin american scrambled eggs?
In Latin America, a common sauce used for scrambled eggs is salsa roja. This sauce is made by blending together roasted tomatoes, chilies, garlic, and onions. It provides a nice spicy kick to the eggs, and the roasted flavors complement the richness of the eggs. Another popular sauce is chimichurri, which is made with minced herbs (such as parsley and cilantro), garlic, vinegar, and oil. It adds a fresh and herbaceous flavor to the eggs and pairs well with other Latin American dishes. Ultimately, the best sauce for Latin American scrambled eggs depends on personal taste and preference.
Latin american scrambled eggs health benefits
Latin American scrambled eggs, also known as huevos revueltos, can have health benefits depending on their ingredients. Eggs are a good source of protein, vitamins B12 and D, and minerals like selenium and choline. Adding vegetables like tomatoes, bell peppers, and onions can increase their nutrient value and provide fiber and antioxidants. However, using excessive amounts of oil, cheese, or salt can decrease their health benefits. To make a healthier version, consider using olive or avocado oil instead of butter, adding spinach or kale for more vitamins and minerals, and using low-fat cheese or no cheese at all. Additionally, serving the eggs with a side of whole-grain toast or a salad can add more fiber and nutrients to the meal.
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