Welcome to our website, where we provide simple yet delicious omelette recipes. Today, we are going to introduce you to our latest recipe, the Southwestern Egg Omelette. This recipe is perfect for those who love the spicy and flavorful taste of southwestern cuisine. With the perfect blend of vegetables, spices, and eggs, this omelette will definitely satisfy your taste buds. So, get ready for a mouth-watering experience as we guide you through the steps to making this amazing omelette. We’ve made this southwestern egg recipe easy to follow 👨🍳.
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Ingredients
- 2 eggs
- 1/4 cup black beans, drained and rinsed
- 1/4 cup corn kernels
- 1/4 cup diced tomatoes
- 1 tablespoon olive oil
- 1/4 teaspoon chili powder
- Salt and pepper to taste
- 1 tablespoon chopped fresh cilantro (optional)
Instructions
- In a small bowl, whisk together the eggs, chili powder, and salt and pepper to taste. Set aside.
- Heat olive oil in a small non-stick skillet over medium heat.
- Add Black beans, corn, and diced tomatoes into the skillet.
- Cook the beans, corn, and diced tomatoes for 2 to 3 minutes or until they are heated through.
- Pour the egg mixture over the vegetables in the skillet.
- Cook the egg and vegetable mixture in the skillet for 2-3 minutes or until the eggs are set.
- Serve the egg with chopped cilantro (optional).
How long does southwestern egg last in the fridge?
Southwestern eggs, also known as huevos rancheros, can be stored in the fridge after cooking for up to 4 days. It is important to store the eggs in an airtight container to prevent bacteria from growing and to keep them fresh. It is recommended to let the eggs cool down before putting them in the fridge to avoid creating condensation and premature spoilage. When reheating southwestern egg, make sure to heat them thoroughly to an internal temperature of at least 165°F to ensure they are safe to eat.
Low calorie southwestern egg recipe substitutions
To make this recipe lower in calories, a few substitutions could be made. Firstly, instead of using two whole eggs, you could use one whole egg and one egg white. This would decrease the overall calorie count while still providing enough protein. Secondly, you could reduce the amount of olive oil used to cook the vegetables, or you could use cooking spray instead. Additionally, you could reduce the amount of corn and black beans used, or substitute them for lower calorie vegetables, such as mushrooms or spinach. Finally, skipping the optional cilantro topping would also save a few calories. Overall, these small substitutions could make the Southwestern Egg recipe lower in calories without sacrificing too much flavor.
What to serve with a southwestern egg?
Southwestern eggs are a popular breakfast dish that can be served with a variety of sides. Some common options include sliced avocado, black beans, roasted sweet potatoes or hash browns, and a side of fresh salsa or pico de gallo. For a heartier meal, serve with a side of grilled or sautéed veggies like bell peppers or onions. You can also add a splash of hot sauce or a dollop of sour cream on top for added flavor. With so many delicious options, you can easily customize this dish to suit your taste preferences.
Whats the best sauce for a southwestern egg?
There are several sauces that would pair well with a southwestern egg, but one of the best options is a simple homemade salsa. To prepare the salsa, simply dice some fresh tomatoes, onions, and jalapenos and toss them together in a mixing bowl with a bit of lime juice and salt. You can adjust the heat level by adding more or less jalapenos, and you can also add other ingredients like cilantro or avocado for extra flavor and texture. The freshness and acidity of the salsa will complement the richness of the egg, while the spice and tang will add a nice kick of flavor. Other good sauce options include hot sauce, chipotle mayo, or a creamy avocado dressing.
Southwestern egg health benefits
A southwestern egg dish can offer several health benefits. Eggs are an excellent source of protein, which is essential for building and maintaining strong muscles and tissues. Additionally, the peppers and onions in the recipe provide a healthy dose of vitamins and antioxidants. The spices used in southwestern egg dishes, such as cumin and chili powder, have anti-inflammatory properties that can help reduce the risk of chronic diseases. Finally, if whole-grain tortillas are used, they can provide complex carbohydrates for sustained energy throughout the day. Overall, a southwestern egg dish can be a healthy and satisfying meal option.
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