Welcome to the world of omelettes! Today, we are excited to share with you a mouth-watering recipe for a southwestern omelette. This omelette is packed with delicious flavors of bell peppers, onions, cheese and spices, and is sure to wake up your taste buds. It’s also a great way to use up leftover ingredients from taco night or a Mexican-inspired meal. So, let’s get started and create a delicious and satisfying southwestern omelette! We’ve made this southwestern omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 large eggs
- 1/4 cup diced red onion
- 1/4 cup diced green bell pepper
- 1/4 cup black beans
- 1/4 cup corn kernels
- 1/4 cup shredded cheddar cheese
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Beat the eggs in a small bowl with a fork until they are well mixed.
- Heat up the olive oil in a non-stick skillet using medium heat.
- Once the oil is hot, add the diced onion and green bell pepper to the skillet. Stir and sauté them for 2-3 minutes, or until the vegetables are soft and emit a pleasant aroma.
- Add the black beans and corn to the skillet. Stir them along with the vegetables to combine everything.
- Pour the beaten eggs over the vegetables. Wait until the mixture begins to set at the bottom.
- Sprinkle the shredded cheddar cheese over the top of the mixture.
- Put half of the omelette on the other using a spatula like a folding method until you obtain a half-moon shape. Be careful not to break the eggs.
- Cook the omelette for an additional 1-2 minutes until the cheese is melted, and the eggs are cooked through.
- Finally, season with salt and pepper to taste before serving it hot. You have your Southwestern Omelette ready to eat.
How long does southwestern omelette last in the fridge?
Southwestern omelette can typically be stored in the fridge for up to four days after cooking. It is important to let the omelette cool down to room temperature before storing it in an airtight container and refrigerating. It is also recommended to label the container with the date it was cooked and to consume it within four days to ensure freshness. If you are unsure about the freshness or safety of the omelette, it is best to err on the side of caution and discard it. Reheating the omelette thoroughly before consuming it is also recommended to prevent the risk of foodborne illness.
Low calorie southwestern omelette recipe substitutions
To make this recipe lower in calories, there are a few substitutions you can make such as reducing the amount of shredded cheese or using a low-fat version, using egg whites instead of whole eggs, using cooking spray instead of olive oil, and reducing the amount of black beans and corn or using more vegetables such as mushrooms or spinach. These substitutions will help in reducing the overall calories without compromising much on the taste and flavor of the dish. You can also add some spices and herbs to enhance the flavor without adding any calories. Overall, making these substitutions will result in a healthier and lower-calorie version of this southwestern omelette recipe.
What to serve with a southwestern omelette?
A southwestern omelette can be paired with a variety of sides to create a complete and satisfying meal. Some great options include crispy hash browns, buttery toast, fresh sliced avocado, a side salad with a tangy vinaigrette, or a fruit salad with juicy berries and sweet mango. Alternatively, you could also serve it with refried beans and Spanish rice for a more traditional southwestern meal. No matter what you choose, be sure to have plenty of hot coffee or a refreshing glass of orange juice on hand to complete the meal.
Whats the best sauce for a southwestern omelette?
There are a few great sauce options for a southwestern omelette. One popular choice is salsa, whether it’s homemade or store-bought. The tomatoes, onions, and spices in salsa complement the flavors in the omelette perfectly. Another option is hot sauce, which can add some heat and depth to the dish. If you want to go for a creamier option, guacamole can work well as a sauce. The avocado and lime flavors pair well with eggs and southwestern flavors. Ultimately, the best sauce will depend on personal preference, but any of these options can make for a delicious southwestern omelette.
Southwestern omelette health benefits
A southwestern omelette can be a healthy breakfast option as it is typically made with eggs, which are a great source of protein and vitamins. It often includes vegetables such as onions, bell peppers, and tomatoes, which provide antioxidants, fiber, and other essential nutrients. However, one should be mindful of the amount of cheese and processed meats added to the omelette, which can be high in saturated fat and sodium. If you are looking for a healthier option, you could consider making a veggie omelette with spinach, mushrooms, and onions, and using a small amount of low-fat cheese or feta for flavor instead of processed meats.
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