Welcome to our delicious recipe for spinach provolone omelette! This savory omelette is packed with protein and nutrients from the eggs and spinach, and the melted provolone cheese adds a rich and creamy flavor. Whether you’re looking for a quick and easy breakfast or a satisfying brunch option, this recipe is sure to impress. So grab your skillet and let’s get cooking! We’ve made this spinach provolone omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 large eggs
- 1/4 cup fresh spinach, chopped
- 1/4 cup provolone cheese, shredded
- 1 tablespoon butter
- Salt and pepper to taste
Instructions
- Whisk 3 large eggs together with salt and pepper in a small bowl.
- Heat a non-stick skillet over medium heat and melt 1 tablespoon of butter.
- Add 1/4 cup of chopped fresh spinach to the skillet and sauté for 1-2 minutes until wilted.
- Pour the whisked eggs into the skillet and let cook for 1-2 minutes until the edges start to set.
- Sprinkle 1/4 cup of shredded provolone cheese over the eggs and fold the omelette in half.
- Cook for an additional 1-2 minutes until the cheese is melted and the eggs are cooked through.
- Slide the omelette onto a plate and serve hot.
How long does spinach provolone omelette last in the fridge?
Spinach provolone omelette can be stored in the fridge for up to 3-4 days after cooking. It is important to store the omelette in an airtight container or wrap it tightly in plastic wrap to prevent it from drying out or absorbing any unwanted odors from other foods in the fridge. When reheating the omelette, it is recommended to use a microwave or oven to ensure that it is heated evenly throughout. It is important to note that if the omelette has been left out at room temperature for more than 2 hours, it should be discarded to avoid the risk of foodborne illness.
Low calorie spinach provolone omelette recipe substitutions
To make this Spinach Provolone Omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, instead of using 3 large eggs, you can use 2 large eggs and 1/4 cup of egg whites to reduce the calorie and fat content. Secondly, you can use a low-fat or reduced-fat provolone cheese or substitute it with a lower calorie cheese such as feta or goat cheese. Lastly, instead of using butter, you can use a non-stick cooking spray or a small amount of olive oil to reduce the calorie and fat content. By making these substitutions, you can enjoy a delicious and healthy Spinach Provolone Omelette with fewer calories.
What to serve with a spinach provolone omelette?
There are several options to serve with a spinach provolone omelette. One option is to serve it with a side of roasted potatoes or hash browns for a hearty breakfast. Another option is to serve it with a side salad of mixed greens and cherry tomatoes for a lighter meal. You could also serve it with a slice of whole grain toast or a bagel for some added carbs. Additionally, a side of fresh fruit such as sliced strawberries or a fruit salad would provide a refreshing contrast to the savory omelette. Ultimately, the choice of side dish will depend on personal preference and the time of day the omelette is being served.
Whats the best sauce for a spinach provolone omelette?
There are a few different sauces that could complement a spinach provolone omelette, but one of the best options is a simple tomato sauce. The acidity and sweetness of the tomatoes will balance out the richness of the eggs and cheese, while the herbs and spices in the sauce will add some extra flavor. To make a quick tomato sauce, sauté some garlic and onion in olive oil until softened, then add a can of crushed tomatoes and simmer for 10-15 minutes. Season with salt, pepper, and any other herbs or spices you like, such as basil or oregano. Spoon the sauce over the omelette and enjoy!
Spinach provolone omelette health benefits
Eating a spinach provolone omelette can provide several health benefits. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, calcium, and antioxidants. Provolone cheese is a good source of protein and calcium. Eggs are also a good source of protein and contain essential vitamins and minerals. However, it is important to note that this recipe may be high in saturated fat and cholesterol, so it should be consumed in moderation. For a healthier alternative, a vegetable and egg white omelette with low-fat cheese can be a good option. This recipe would provide similar nutrients but with fewer calories and less saturated fat.
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