Welcome to our recipe website, where you can find the yummiest and most creative omelette recipes! Today we bring you a delicious combination of egg and corn that will surely become one of your go-to savoury breakfasts or brunches. This dish is not only easy to prepare but also nutritious and satisfying, plus it’s a great way to switch up your regular omelette routine. Without further ado, let’s get started with the recipe for our egg and corn savoury omelette! We’ve made this egg and corn savoury easy to follow 👨🍳.
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Ingredients
- Butter 30 g (1 oz)
- Garlic 1 clove, peeled and crushed
- Onion 1, medium-sized, peeled and finely sliced
- Day-old white bread 4 slices, crusts trimmed, cut into small squares
- Canned creamed corn soup 280 ml (101/2 fl oz) Tomato purée 2 Tbsp
- Corn kernels 330 g (11 oz)
- Potatoes 420 g (14 oz), peeled and cut into small cubes
- Salt 1/2 tsp
- Ground black pepper 1/2–1 tsp Paprika 1 tsp Worcestershire sauce 1 Tbsp
- Eggs 6
- Milk 4 Tbsp
Instructions
- Melt 30g of butter in a large saucepan over moderate heat. When the foam subsides, add 1 clove of crushed garlic, 1 medium-sized peeled and finely sliced onion and 4 slices of day-old white bread that have been trimmed of crusts and cut into small squares.
- Cook the mixture, stirring occasionally, for 5-7 minutes or until the onion is soft and translucent and the bread is crisp.
- Stir in 280ml of canned creamed corn soup, 2 tbsp of tomato purée, 330g of corn kernels, 420g of peeled and cut potatoes into small cubes, 1/2 tsp of salt, 1/2-1 tsp of ground black pepper, 1 tsp of paprika and 1 tbsp of Worcestershire sauce. Reduce the heat to low and simmer, stirring constantly, for 15 min or until the potatoes are soft.
- In a small mixing bowl, beat 6 eggs and 4 tbsp of milk together. Stir the mixture into the pan.
- Simmer for a further 10 minutes, stirring constantly, or until the mixture is thick and creamy. Remove the pan from the heat and transfer to a serving dish. Serve immediately.
How long does egg and corn savoury last in the fridge?
Egg and corn savory should be stored in an airtight container in the fridge and can last for up to four days after cooking. It’s important to ensure that the egg and corn savory is completely cooled down before storing it in the refrigerator to prevent bacterial growth. Before reheating the savory, ensure that it’s heated to an internal temperature of at least 165°F (74°C) to ensure that it’s safe to eat. Reheating should be done in the microwave or oven until heated through. It’s important to discard the savory if there’s any signs of spoilage such as a strange odor, a change in texture, or mold growth.
Low calorie egg and corn savoury substitutions
To make this recipe lower in calories, some substitutions can be made. Firstly, instead of using butter, a lower calorie alternative such as olive oil could be used. White bread could be swapped for whole-wheat bread, which contains more fiber and is lower in calories. Instead of using canned creamed corn, fresh corn kernels can be used, which have fewer calories and are more nutritious. Additionally, to further reduce calorie intake, the number of potatoes used can be reduced and replaced with other vegetables such as zucchini or carrots. Instead of using full-fat milk to beat the eggs, low-fat milk or almond milk can be used. Finally, instead of Worcestershire sauce, which is high in sodium and sugar, spices such as garlic powder or onion powder can be used to add flavor. These substitutions can help make the recipe healthier and lower in calories.
What to serve with egg and corn savoury?
There are many delicious side dishes that would complement egg and corn savory. One option is to serve it with a fresh side salad that features crisp greens and a tangy vinaigrette. Another idea is to pair the egg and corn savory with some roasted vegetables, such as carrots, potatoes, and bell peppers. You could also serve it alongside some crusty bread and butter for a satisfying brunch or lunch option. Whatever you choose, be sure to enjoy the egg and corn savory on its own so you can savor all the delicious flavors!
Whats the best sauce for egg and corn savoury?
There are a few different sauces that could complement the flavors of an egg and corn savory dish. One option could be a simple hollandaise sauce made with egg yolks, butter, lemon juice, and a pinch of cayenne pepper. Another option could be a creamy, garlicky aioli made with mayonnaise, minced garlic, and fresh herbs such as parsley or chives. For a tangy twist, a salsa verde made with tomatillos, jalapenos, cilantro, and lime juice could also be a great choice. Ultimately, the best sauce would depend on personal preference and the specific seasonings used in the egg and corn dish itself.
Egg and corn savoury health benefits
Egg and corn savoury is a nutritious and satisfying meal that offers several health benefits. Eggs are an excellent source of protein, vitamins, and minerals, including vitamin D, vitamin B12, and selenium. The protein in eggs helps to build and repair tissues, while the vitamins and minerals are essential for overall health and wellbeing. Corn is also rich in vitamins and minerals, including fiber, vitamin C, and folate. The fiber in corn helps to promote healthy digestion, while vitamin C has antioxidant properties that protect the body from damage caused by free radicals. Together, egg and corn savoury provides a balanced and filling meal that is good for your health.
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