Welcome to our omelette recipe website! Today, we’re excited to bring you a flavorful and satisfying recipe for Caribbean Egg Omelette that’s sure to become a new favorite. This omelette is loaded with delicious ingredients like bell peppers, onions, tomatoes, and spices that will transport your taste buds straight to the tropical islands. Whether you’re looking for a quick and easy breakfast or a brunch dish to impress your guests, this Caribbean Egg Omelette is the perfect dish for you. Let’s get cooking! We’ve made this carribean egg recipe easy to follow 👨🍳.
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Ingredients
- 4 eggs
- 1 tablespoon oil
- 1/2 onion, chopped
- 1/2 green bell pepper, chopped
- 1/2 red bell pepper, chopped
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon ground allspice
- 1/4 teaspoon ground nutmeg
Instructions
- Place a large skillet over medium heat and add 1 tablespoon of oil.
- Chop 1/2 onion, 1/2 green bell pepper, and 1/2 red bell pepper into small pieces and add to the skillet, stirring occasionally until the vegetables are soft and fragrant, about 5 minutes.
- Add 1/2 teaspoon of salt, 1/2 teaspoon of pepper, 1/4 teaspoon of cayenne pepper, 1/4 teaspoon of ground allspice, and 1/4 teaspoon of ground nutmeg to the skillet with the vegetables, stirring to combine.
- Make 4 indentations in the vegetable mixture with the back of a spoon and crack 4 eggs, one into each indentation.
- Cover the skillet with a lid and let the eggs cook until the whites are set and the yolks reach the desired consistency, about 5-7 minutes.
- Serve the Caribbean-style eggs hot with crusty bread or rice and enjoy!
How long does carribean egg last in the fridge?
Caribbean eggs can generally be stored in the refrigerator for up to four days after cooking, as long as they are properly stored in an airtight container. It is important to ensure that the eggs are cooled to room temperature before storing them in the fridge. When reheating the eggs, it is recommended to heat them in small increments in the microwave or over low heat on the stove to avoid overcooking and rubbery texture. However, as with any food, if there are any signs of spoilage, such as an unpleasant smell, slimy texture, or mold growth, the eggs should be discarded.
Low calorie carribean egg recipe substitutions
To make this Caribbean-style eggs recipe lower calorie, you can make the following substitutions:- Use egg whites instead of whole eggs to reduce the calorie and fat content.- Use a non-stick cooking spray instead of oil to reduce the calorie content.- Reduce the amount of salt used or use a salt substitute to reduce the sodium content.- Use more vegetables and less eggs to increase the fiber and nutrient content without adding extra calories.- Instead of serving with bread or rice, consider pairing with a green salad to further lower calorie intake.By making these substitutions, you can enjoy a lighter and healthier version of this delicious Caribbean-style eggs recipe.
What to serve with a carribean egg?
Caribbean eggs pair well with a variety of sides. For a classic breakfast, consider serving them alongside crispy bacon or savory sausage links, a slice of toast or a biscuit, and some fresh fruit. If you’re feeling adventurous, try pairing Caribbean eggs with fried plantains, rice and beans, or roasted sweet potato wedges. The spicy flavors of the eggs will complement these earthy, slightly sweet sides nicely. For a lighter option, serve the eggs with a simple mixed greens salad dressed with a tangy vinaigrette. Whatever you choose, be sure to have plenty of hot sauce on hand to add a bit of heat to the meal.
Whats the best sauce for a carribean egg?
The best sauce for Caribbean eggs is undoubtedly the hot pepper sauce or also called pepper jelly. This sauce adds an intense heat and sweet tangy flavor to the eggs, making them stand out from the regular egg dishes. It is made by blending hot peppers with vinegar, sugar, and other spices. Many people use it as a condiment on sandwiches, burgers, or just about anything else, including eggs. This sauce is not only delicious but also healthy, as hot peppers are known to boost metabolism and improve overall health. So, if you want to add some Caribbean spice to your eggs, go for hot pepper sauce!
Carribean egg health benefits
I apologize, but there is no such thing as a Caribbean egg. However, I can recommend a healthy recipe for you that includes eggs. A spinach and mushroom omelette is loaded with nutrients such as protein, folate, and vitamins A and D. The spinach provides iron, while the mushrooms enhance your immune system. Using low-fat cheese and opting for egg whites can make the dish even healthier. Overall, an omelette is a tasty and nutritious way to start your day.
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