Welcome to Omelette Recipes! Today, we have a delicious and easy-to-make recipe for onion feta omelette that will surely satisfy your taste buds. This omelette is packed with flavor and nutrients, making it a perfect breakfast or brunch option. With just a few simple ingredients and steps, you can whip up this tasty dish in no time. So, let’s get started and make this mouth-watering onion feta omelette together! We’ve made this onion feta omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 eggs
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped onion
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Crack the eggs into a bowl and whisk them together with a fork.
- Add the crumbled feta cheese and chopped onion to the eggs and mix well.
- Heat the olive oil in a non-stick skillet over medium heat.
- Pour the egg mixture into the skillet and cook for 2-3 minutes or until the bottom is set.
- Using a spatula, fold the omelette in half and cook for an additional 1-2 minutes or until the eggs are fully cooked.
- Season with salt and pepper to taste.
- Slide the omelette onto a plate and serve hot.
How long does onion feta omelette last in the fridge?
An onion feta omelette can be stored in the fridge for up to 3-4 days after cooking. It is important to store it in an airtight container to prevent it from drying out or absorbing any unwanted odors from other foods in the fridge. When reheating, it is recommended to use a microwave or stovetop to ensure that the omelette is heated evenly throughout. It is important to note that the texture and flavor of the omelette may change slightly after being stored in the fridge, but it should still be safe to eat as long as it has been stored properly and within the recommended time frame.
Low calorie onion feta omelette recipe substitutions
To make this Onion Feta Omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, instead of using 3 whole eggs, you can use 2 whole eggs and 1-2 egg whites to reduce the calorie and fat content. Secondly, you can use a non-stick cooking spray instead of olive oil to reduce the amount of added fat. Thirdly, you can reduce the amount of feta cheese used or use a lower-fat version of feta cheese. Finally, you can add more vegetables such as spinach, mushrooms, or bell peppers to increase the volume of the omelette without adding many calories. By making these substitutions, you can enjoy a delicious and satisfying Onion Feta Omelette while reducing the calorie content.
What to serve with a onion feta omelette?
There are several options to serve with an onion feta omelette. One option is to serve it with a side of fresh fruit, such as sliced strawberries or melon, to add a sweet and refreshing contrast to the savory omelette. Another option is to serve it with a side of roasted potatoes or hash browns for a more filling breakfast. A simple green salad with a light vinaigrette dressing can also be a great accompaniment to balance out the richness of the omelette. Finally, a slice of whole grain toast or a warm croissant can be a great addition to complete the meal.
Whats the best sauce for a onion feta omelette?
There are a few different sauces that could pair well with an onion feta omelette, but one of the best options is a simple tomato sauce. The acidity and sweetness of the tomatoes will complement the salty tanginess of the feta cheese, while the richness of the sauce will add depth to the dish. To make the sauce, sauté some garlic and onion in olive oil until softened, then add canned crushed tomatoes, salt, pepper, and a pinch of sugar. Simmer the sauce for about 10-15 minutes until it thickens slightly, then spoon it over the omelette before serving. Alternatively, you could also try a tzatziki sauce made with Greek yogurt, cucumber, garlic, and dill for a tangy, refreshing twist.
Onion feta omelette health benefits
Onion feta omelette can be a healthy breakfast option as it is high in protein and low in carbohydrates. Eggs are a great source of protein, which helps to keep you feeling full and satisfied throughout the morning. Onions are also a good source of fiber, vitamin C, and antioxidants, which can help to boost your immune system and reduce inflammation in the body. Feta cheese is a good source of calcium and protein, but it is also high in sodium, so it should be consumed in moderation. Overall, onion feta omelette can be a healthy breakfast option, but it is important to balance it with other nutrient-dense foods throughout the day. If you are looking for a healthier recipe, you could try a vegetable frittata with spinach, mushrooms, and bell peppers, which would provide a wider range of nutrients and fewer calories.
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