Welcome to Omelette Recipes! Today, we will be sharing with you an absolutely delicious recipe for egg and cheese rissoles. These crispy golden balls are a perfect combination of flavors and textures that will have you reaching for more. Whether you serve them up as a quick snack or as a main dish for breakfast, this recipe is sure to become a favorite. So, let’s dive in and get started on making these mouth-watering egg and cheese rissoles! We’ve made this egg and cheese rissoles easy to follow 👨🍳.
- Milk 250 ml (8 ﬂ oz / 1 cup)
- Salt 1/2 tsp
- Ground black
- pepper 1/4 tsp
- Dried dill 1/4 tsp
- Butter 30 g (1 oz) Plain (all-purpose)
- ﬂour 2 Tbsp
- Grated Cheddar
- cheese 115 g (4 oz)
- Chopped fresh
- parsley 1 Tbsp
- Hard-boiled eggs 5, shelled and chopped Dried white
- breadcrumbs 30 g (1 oz)
- Cooking oil 2 Tbsp
- In a saucepan, heat milk, salt, pepper, and dill over low heat for 5 minutes.
- Remove pan from heat and set aside to cool to lukewarm.
- In another saucepan, saute butter over moderate heat. Remove pan from heat and, with a wooden spoon, stir in flour to make a smooth paste.
- Gradually add warm milk, stirring constantly. Return pan to moderate heat and add grated Cheddar cheese and chopped fresh parsley. Cook, stirring constantly, until sauce becomes very thick and smooth.
- Remove pan from heat and fold in hard-boiled and chopped eggs. Allow mixture to cool to room temperature, then refrigerate for 30 minutes.
- Shape mixture into small patties and flatten them slightly. Dip each patty into breadcrumbs so that it is well coated all over.
- In a large pan, heat cooking oil over moderate heat. Add rissoles and fry them for 4 minutes on each side, or until they are golden brown. Drain on absorbent paper and serve hot.
How long does egg and cheese rissoles last in the fridge?
Egg and cheese rissoles can be stored in the fridge for up to 3-4 days after cooking. It’s important to store them in an airtight container or wrapped tightly in plastic wrap to prevent the dish from drying out or absorbing unwanted odors. They can be reheated in the microwave, oven, or on the stovetop, and make a great quick meal or snack option. However, it’s important to always use your best judgment and discard the rissoles if they smell or appear to be spoiled.
Low calorie egg and cheese rissoles substitutions
To make this recipe lower calorie, several substitutions can be made. Firstly, instead of whole milk, skim milk can be used which is lower in calorie and fat. Secondly, the amount of cheese used can be reduced or a low-fat version of cheese can be used. Thirdly, instead of frying the rissoles in oil, they can be baked in the oven using a cooking spray. Finally, using whole wheat breadcrumbs instead of white breadcrumbs can also make this recipe lower in calorie. These substitutions can significantly reduce the calorie content of this recipe without compromising on the taste.
What to serve with egg and cheese rissoles?
Egg and cheese rissoles are a tasty and fulfilling dish that can be served as an entree or a side dish. If you want to complement the flavors of the rissoles, consider serving them with a light green salad drizzled with a simple vinaigrette dressing. Alternatively, you could pair them with some roasted or sautéed vegetables such as zucchini, eggplant, or bell peppers. Another great option would be to serve them with some crusty bread or a side of steamed rice. Whatever you choose to pair them with, egg and cheese rissoles are sure to be a crowd-pleaser.
Whats the best sauce for egg and cheese rissoles?
The best sauce for egg and cheese rissoles is a classic hollandaise sauce. It’s a rich, velvety, buttery sauce that enhances the richness of the eggs and cheese in the rissoles. To make hollandaise sauce, you’ll need to whisk together egg yolks, lemon juice, and a pinch of salt, then slowly drizzle in melted butter until the mixture is thick and creamy. If you’re short on time, you can also try a simple aioli or a herb-infused yogurt sauce for a lighter option that complements the savory flavors of the rissoles.
Egg and cheese rissoles health benefits
Egg and cheese rissoles are a good source of protein and calcium, both of which are essential nutrients for maintaining good health. Eggs provide high-quality protein, which is important for building and repairing tissues in the body, and cheese is a good source of calcium, which is essential for healthy bones and teeth. Additionally, both eggs and cheese contain important vitamins and minerals such as vitamin A, vitamin B12, and zinc. However, it is important to consume these in moderation as they are also high in cholesterol and saturated fat. Including egg and cheese rissoles as part of a balanced and varied diet can be a nutritious and delicious way to fuel the body.
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