G’day mates! If you’re looking to whip up a quick and easy breakfast that’s packed with protein and flavor, look no further than Australian scrambled eggs. These eggs are a perfect blend of creamy and fluffy and can be customized with your favorite ingredients such as cheese, herbs, and even kangaroo bacon for an authentic Aussie twist. So grab your skillet and let’s get cracking! This recipe is sure to make your taste buds say “Crikey, that’s delicious!” We’ve made this australian scrambled eggs recipe easy to follow 👨🍳.
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Ingredients
- 4 eggs
- 1/4 cup milk
- 1 tsp butter or oil
- Salt and pepper to taste
- Toasted bread or sliced avocado, for serving
Instructions
- In a medium bowl, whisk together the eggs and milk until well combined.
- Heat a nonstick skillet over medium heat and add the butter or oil.
- When the butter is melted or the oil is hot, add the egg mixture to the skillet and let cook for 1-2 minutes.
- Use a spatula to gently scramble the eggs, folding and stirring until they are cooked through but still moist.
- Season with salt and pepper to taste.
- Remove from heat and serve the scrambled eggs with toast or avocado slices on the side.
How long does australian scrambled eggs last in the fridge?
Cooked eggs, including scrambled eggs, should not be stored in the fridge for more than four days. To ensure longevity, the eggs should be stored in an airtight container. When reheating, ensure that the eggs are thoroughly heated to an internal temperature of at least 165°F (74°C) to prevent the growth of harmful bacteria. If there is any doubt about the freshness or safety of the scrambled eggs, it is best to discard them.
Low calorie australian scrambled eggs recipe substitutions
To make this recipe lower calorie, you could make a few substitutions. First, you could use low-fat or skim milk instead of whole milk. Second, you could use a non-stick cooking spray instead of butter or oil to grease the skillet. Third, you could use less bread or skip the bread altogether and serve the scrambled eggs with sliced vegetables, such as tomatoes or bell peppers. Fourth, you could use egg whites instead of whole eggs or a combination of whole eggs and egg whites, as egg yolks are higher in calories and fat. Finally, you could season the eggs with herbs and spices instead of salt and pepper to reduce sodium intake. These substitutions would help to make the recipe lower calorie while still providing a delicious and nutritious meal.
What to serve with a australian scrambled eggs?
Australian scrambled eggs are best served with a few complementary ingredients to make a complete meal. Some great options include toast with butter or avocado, fresh fruits like berries or bananas, cooked bacon or sausages, mushrooms, tomatoes, and grilled spinach. Additionally, you could add some grated cheese on top of the eggs for a richer taste. These dishes will not only add some flavor and texture to your scrambled eggs but also provide necessary nutrients and energy for a long day.
Whats the best sauce for a australian scrambled eggs?
The best sauce for Australian scrambled eggs is a simple tomato chutney or ketchup. These sauces complement the buttery and creamy texture of scrambled eggs and add a mild sweetness to it. You could also add a dash of hot sauce or Worcestershire sauce for an extra kick. However, it’s important to keep in mind that scrambled eggs are delicious on their own, so any sauce should be used sparingly to avoid overpowering the delicate flavors of the eggs.
Australian scrambled eggs health benefits
Scrambled eggs can provide a range of health benefits when prepared with healthy ingredients. Australian scrambled eggs are typically made with free-range eggs, which can be a good source of high-quality protein, vitamins (such as vitamin D and B12) and minerals (such as selenium and zinc). Additionally, adding herbs and vegetables (such as spinach, mushrooms, and tomatoes) to your scrambled eggs can boost the nutritional value of your meal. However, adding excessive amounts of fat (such as butter or oil) and consuming large portion sizes can increase calorie and fat intake, which may be detrimental to certain health conditions. Alternatively, a healthier recipe could be scrambled tofu with spinach and tomato, which is a vegan option and can be prepared with low-fat or non-fat ingredients.
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