Australian Egg Recipe

G’day and welcome to our recipe for a delicious Australian-style omelette! For those who are not familiar, an Australian omelette is a perfect combination of creamy, cheesy, and fluffy textures all in one bite. It’s a dish that Australians love to eat for breakfast, brunch, or even as a light and satisfying dinner. In this recipe, we’ll share with you how to make the perfect Australian omelette with step-by-step instructions so that you can recreate it at home. So, let’s get cooking! We’ve made this australian egg recipe easy to follow 👨‍🍳.

australian egg ingredients


  • 2 eggs
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • 1 slice of bread, toasted


1. Heat 1 tablespoon of olive oil in a non-stick pan over medium heat.2. Crack two eggs into the pan and add salt and pepper to taste.3. Cook the eggs for about 2-3 minutes or until the whites are set and the yolks are still runny.4. Toast a slice of bread.5. Serve the eggs on top of the toasted bread. australian egg

How long does australian egg last in the fridge?

Cooked Australian eggs can be safely stored in the refrigerator for up to four days, as long as they are properly stored in an airtight container. It’s important to refrigerate cooked eggs within two hours of cooking to prevent the growth of harmful bacteria. If you’re unsure whether your cooked eggs are still safe to eat, look for any signs of spoilage, such as a foul odor, slimy texture, or mold growth. When in doubt, it’s always best to err on the side of caution and discard any questionable eggs.

Low calorie australian egg recipe substitutions

To make this Australian Egg recipe lower calorie, some simple substitutions can be made. Firstly, instead of using 1 tbsp of olive oil, using a cooking spray or a non-stick pan can reduce the amount of oil needed. Secondly, using only one egg instead of two and substituting egg whites for some of the whole eggs can significantly cut down on calories. Additionally, using whole-grain bread or a low-calorie bread instead of regular white bread can reduce the calorie content further. Finally, reducing the amount of salt used or using a salt substitute can also make the recipe a bit healthier. Overall, these small substitutions can make the recipe much lower in calories while still being delicious.

What to serve with a australian egg?

Australian eggs are a versatile ingredient that can be served in a variety of ways. For a simple and satisfying breakfast, serve an Australian egg with toast and a side of bacon or sausage. For a healthier option, pair with sautéed spinach and mushrooms or a fresh fruit salad. For a heartier meal, add a side of roasted potatoes or grilled tomatoes. Australian eggs also make a great addition to salads, sandwiches, and noodle dishes. Whatever dish you choose, Australian eggs are a delicious and nutritious ingredient that can be enjoyed any time of day.

Whats the best sauce for a australian egg?

There are many sauces that can complement the delicious taste of Australian eggs. However, one of the best options is hollandaise sauce. Made with egg yolks, butter, lemon juice, and a touch of cayenne pepper, hollandaise sauce is rich, creamy, and acidic, making it the perfect accompaniment to the delicate flavor of poached eggs. This sauce is particularly popular for serving with eggs benedict, a classic brunch dish that features a poached egg on an English muffin with ham or bacon, topped with hollandaise. The buttery, velvety texture of the sauce creates a luxurious experience that elevates the eggs to new heights.

Australian egg health benefits

Australian eggs have numerous health benefits as they are an excellent source of high-quality protein, vitamins, minerals, and healthy fats. They are also low in calories and provide amino acids that are essential for building and repairing muscle tissues, promoting healthy hair, skin, and nails. The yolks of eggs contain choline, which helps in healthy brain development. Australian eggs are also a great source of vitamin A, D, E, and K, which are important for healthy bones, immune function, and vision. If you are looking for a healthier recipe, you could consider roasting vegetables or preparing a salad with lean proteins such as grilled chicken or fish.





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