Hello there foodies and breakfast lovers! Today, I have a delicious recipe to share with you that will fuel you up for the day ahead. If you’re looking for a healthy and protein-packed breakfast option, then you have come to the right place. This chicken kale cheddar omelette is a tasty way to start your day, and it’s loaded with nutritious ingredients that will keep you full and satisfied for hours. So, let’s get started and whip up this flavorful and filling omelette together! We’ve made this chicken kale cheddar omelette recipe easy to follow 👨🍳.
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Ingredients
- 2 eggs
- 1/4 cup cooked chicken, shredded
- 1/4 cup kale, chopped
- 1/4 cup cheddar cheese, shredded
- 1 tablespoon butter or oil
- Salt and pepper to taste
Instructions
1. In a bowl, whisk the eggs with salt and pepper.2. In a non-stick pan, heat the butter or oil over medium heat.3. Add the kale to the pan and sauté for 2-3 minutes or until tender.4. Add the chicken to the pan and stir to combine with the kale.5. Pour the beaten eggs into the pan and let cook for 1-2 minutes.6. Sprinkle the cheddar cheese over the eggs and fold the omelette in half.7. Cook for an additional 1-2 minutes or until the cheese is melted and the eggs are fully cooked.8. Slide the omelette onto a plate and serve hot. 
How long does chicken kale cheddar omelette last in the fridge?
Cooked chicken kale cheddar omelette can be stored in the fridge for up to 4 days. It is important to put the omelette into an airtight container or wrap it tightly with plastic wrap to prevent it from getting dried out or absorbing odors from other foods in the fridge. It’s important to note that when reheating the omelette, it should be heated to an internal temperature of 165°F to ensure that it is safe to eat. Additionally, it’s recommended to consume leftover omelette within the first 2-3 days for optimal taste and quality.
Low calorie chicken kale cheddar omelette recipe substitutions
To make this Chicken Kale Cheddar Omelette recipe lower calorie, you can make a few simple substitutions. Use egg whites instead of whole eggs to lower calories and fat. Replace the cheddar cheese with a low-fat option or use a smaller amount of regular cheese. Use a non-stick cooking spray instead of butter or oil to reduce calories and fat. You can also reduce the amount of chicken used in the recipe and increase the proportion of kale or add other non-starchy vegetables such as tomatoes, mushrooms, or bell peppers for additional nutrients and fiber. These substitutions will make the recipe healthier and more suitable for those looking to maintain a lower calorie diet.
What to serve with chicken kale cheddar omelette?
A great dish to serve with a chicken kale cheddar omelette is a light side salad made with fresh greens, sliced cucumbers, cherry tomatoes, and a homemade dressing. Another option is to serve it with roasted sweet potatoes or sautéed mushrooms and onions for a heartier meal. You could also consider serving it with a slice of whole wheat toast or a side of crispy bacon for an extra flavor boost. Whatever you choose, be sure to balance the flavors and textures to create a satisfying and delicious meal.
Whats the best sauce for chicken kale cheddar omelette?
There are a variety of sauce options that could complement a chicken kale cheddar omelette, but one option could be a simple garlic aioli. To make this sauce, mix mayonnaise, minced garlic, lemon juice, salt, and pepper together until smooth and creamy. The tanginess of the aioli would pair well with the savory chicken and cheese flavors in the omelette while adding a hint of garlic flavor to the dish. Additionally, the lightness of the sauce would not overpower the omelette, allowing the flavors to blend together perfectly.
Chicken kale cheddar omelette health benefits
Eating a chicken kale cheddar omelette provides numerous health benefits, making it a great choice for a nutritious breakfast or lunch. Chicken is a great source of protein, which helps to keep you feeling full and satisfies your hunger. Kale is a nutrient-dense vegetable that is rich in antioxidants, vitamins A, C, and K, and has anti-inflammatory properties. Cheddar cheese provides a good source of calcium and protein, which are essential for maintaining healthy bones and muscles. When combined together, these ingredients create a delicious and filling meal that can help to promote weight loss and improve overall health. If you are looking for a different recipe that is equally healthy, you might consider trying a spinach and mushroom omelette with feta cheese. Spinach is another nutrient-rich vegetable that is an excellent source of potassium, magnesium, and iron, while mushrooms are low in calories and high in antioxidants and fiber. Feta cheese is a good source of protein and calcium, and adds a delicious salty flavor to the omelette.
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