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Turkey Scallion Mozzarella Omelette Recipe

Hello and welcome to our delicious recipe for turkey scallion mozzarella omelette! This savory omelette is sure to tantalize your taste buds and leave you feeling satisfied and energized. With the combination of tender turkey, fresh scallions, and gooey melted mozzarella cheese, every bite is a flavor explosion. This dish is perfect for breakfast, lunch, or dinner and can be made in a snap for a quick and easy meal. So, grab your ingredients and let’s get cooking! We’ve made this turkey scallion mozzarella omelette recipe easy to follow 👨‍🍳.

turkey scallion mozzarella omelette ingredients

Ingredients

  • 3 large eggs
  • 1/4 cup sliced turkey
  • 1/4 cup chopped scallions
  • 1/4 cup shredded mozzarella cheese
  • 1 tsp olive oil
  • Salt and pepper, to taste

Instructions

1. In a small mixing bowl, whisk the eggs until thoroughly beaten.2. Heat the olive oil in a nonstick skillet over medium heat.3. Add the sliced turkey and chopped scallions to the skillet, and cook until the turkey is lightly browned and the scallions are softened.4. Pour the beaten eggs over the turkey and scallions in the skillet.5. Let the eggs cook for a few minutes, until the edges begin to set and the underside of the omelette is lightly browned.6. Using a spatula, carefully fold the omelette in half.7. Sprinkle the shredded mozzarella cheese over the top of the omelette, and let it melt into the eggs for 1-2 minutes.8. Season with salt and pepper, to taste.9. Carefully slide the omelette onto a plate, and serve hot. turkey scallion mozzarella omelette

How long does turkey scallion mozzarella omelette last in the fridge?

Turkey scallion mozzarella omelette can be stored in the fridge for about 3-4 days after cooking. It is important to ensure that the omelette is properly stored in an airtight container or sealed bag to prevent any bacteria growth. Before storing, allow the omelette to cool to room temperature. If it needs to be reheated, it is best to do so in the microwave or in a non-stick pan over low heat. It is not recommended to store the omelette in the freezer as the texture may change and become less appetizing when thawed. Overall, it is important to always check for any signs of spoilage before consuming any stored food.

Low calorie turkey scallion mozzarella omelette recipe substitutions

To make this Turkey Scallion Mozzarella Omelette recipe lower calorie, some ingredient substitutions can be made. Instead of using 3 large eggs, one can use two large eggs and one egg white to cut down on the calories. Sliced turkey can be swapped with sliced chicken breast or turkey bacon to reduce calories. Using a non-stick cooking spray instead of olive oil can also cut down on calories. Low-fat shredded mozzarella cheese or feta cheese can be used instead of regular mozzarella cheese to reduce calories. With these substitutions, the omelette can still be just as delicious and satisfying but with fewer calories.

What to serve with a turkey scallion mozzarella omelette?

There are several options to serve with a turkey scallion mozzarella omelette. One idea is to complete the meal with some healthy greens like a spinach or arugula salad dressed with a vinaigrette. Alternatively, oven-roasted veggies such as asparagus or roasted sweet potatoes could be a good choice. A side of whole wheat toast or a slice of whole grain bread with butter could also be a good addition to this dish. Ultimately, the sides chosen should complement the omelette while providing a balanced and nutritious meal.

Whats the best sauce for a turkey scallion mozzarella omelette?

For a turkey scallion mozzarella omelette, a simple and delicious sauce would be a tomato salsa. This sauce adds a freshness and tangy flavor that pairs well with the savory turkey and cheese. To make the salsa, dice tomatoes, red onion, and cilantro, and mix them together with some lime juice, salt, and pepper. You can also add some diced jalapeño or hot sauce to give it a little kick. Spoon the salsa over the omelette just before serving and enjoy!

Turkey scallion mozzarella omelette health benefits

A turkey scallion mozzarella omelette provides several health benefits. First of all, turkey is a lean protein source that is rich in nutrients such as niacin, selenium, vitamin B6, and phosphorus. Scallions, also known as green onions, are a good source of vitamins A and C, and can promote healthy digestion. Mozzarella cheese, while high in calories and fat, also provides calcium and protein. In combination, this omelette is a nourishing and filling breakfast option that can help support weight management and provide sustained energy. However, if you are looking for a healthier option, you may consider a vegan vegetable omelette made with tofu and loaded with veggies like spinach, tomatoes, and bell peppers. This option offers fiber, antioxidants, and phytonutrients, and is low in calories and fat.

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