Welcome to our delightful recipe for Chicken Scallion Cheddar Omelette, where tender chicken, tangy scallions, and creamy cheddar come together in a fluffy egg base that will satisfy your taste buds in every bite. This protein-packed meal is perfect for any time of day, from breakfast to dinner, and is easy to customize with your favorite veggies or spices. Follow our simple steps to prepare this hearty omelette and impress your friends and family with your cooking skills. We’ve made this chicken scallion cheddar omelette recipe easy to follow 👨🍳.
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Ingredients
- 1/2 cup cooked chicken, shredded
- 2 scallions, thinly sliced
- 1 tsp olive oil
- 3 eggs
- 1/4 cup shredded cheddar cheese
- Salt and pepper, to taste
Instructions
- Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.
- Whisk 3 eggs, salt, and pepper together in a bowl until everything is well combined.
- Pour the egg mixture into the skillet and let cook for 1-2 minutes.
- Add 1/2 cup of cooked and shredded chicken, 2 thinly sliced scallions, and 1/4 cup of shredded cheddar cheese to one half of the omelette.
- Using a spatula, fold the other half of the omelette over the filling and let cook for an additional 1-2 minutes until the cheese is melted and the eggs are cooked through.
- Slide the omelette onto a plate and serve hot.
How long does chicken scallion cheddar omelette last in the fridge?
A chicken scallion cheddar omelette can be stored in the fridge for up to 3-4 days, depending on the temperature of your fridge and how well the omelette was cooked. It is important to store the omelette in an airtight container or wrap it tightly with plastic wrap to prevent bacteria and moisture from entering. When reheating, make sure the omelette is heated to a safe temperature of 165°F (73.9°C) to kill any potential bacteria. It is recommended to consume the omelette within the first 2 days of refrigeration to ensure the best quality and taste.
Low calorie chicken scallion cheddar omelette recipe substitutions
To make this chicken scallion cheddar omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, instead of using 1/4 cup of shredded cheddar cheese, you could use a low-fat version or use a smaller amount of cheese. Secondly, instead of using olive oil to cook the eggs, you could use cooking spray or a non-stick cooking pan to reduce the amount of oil used. Finally, instead of using the full amount of cooked chicken, you could use less or substitute it with a lower calorie protein such as turkey or egg whites. By making these substitutions, you can still enjoy a tasty omelette with less calories.
What to serve with chicken scallion cheddar omelette?
A chicken scallion cheddar omelette is a wonderful dish that combines protein with a rich, cheesy flavor. To complement this dish, you could pair it with some crispy bacon or sausage, a side of fresh fruit or berries, and a slice of whole grain toast with butter or jam. Another great option would be to serve it with a side salad of mixed greens and cherry tomatoes, dressed with a light vinaigrette. This would add some freshness and crunch to the meal, making it a satisfying and well-balanced breakfast or brunch option.
Whats the best sauce for chicken scallion cheddar omelette?
There are several sauce options for a chicken scallion cheddar omelette, but a popular and delicious choice is a creamy garlic sauce. To make the sauce, start by sautéing minced garlic in butter until fragrant. Add heavy cream and continue to simmer until the sauce thickens. Season with salt, pepper, and a pinch of cayenne pepper for a subtle kick. Drizzle the sauce over the omelette and enjoy the flavor combination of the creamy sauce, savory chicken, savory scallions, and sharp cheddar.
Chicken scallion cheddar omelette health benefits
Chicken scallion cheddar omelette can be a healthy and nutrient-dense meal option, as it is high in protein from the chicken and eggs, and also contains fiber, vitamins, and minerals from the scallions. The cheddar cheese adds some additional flavor, but also adds saturated fat and sodium to the dish. However, if a lower fat and lower sodium option is preferred, a vegetable omelette made with egg whites, mushrooms, spinach, and bell peppers would be a healthier and more nutrient-packed option.
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