Welcome to omelette recipes! Are you looking for a delicious and easy breakfast recipe that is both healthy and filling? Look no further than our black bean and salsa omelette! This colorful omelette is packed with protein and flavor, thanks to a filling of black beans and spicy salsa. Whether you’re cooking for one or feeding a crowd, this recipe is sure to become a breakfast favorite. So let’s get started on making this delicious dish! We’ve made this black bean and salsa omelette easy to follow 👨🍳.
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Ingredients
- 3 eggs
- 1/4 cup cooked and diced chicken
- 1/4 cup shredded cheese (cheddar or any cheese of your choice)
- 1 tablespoon butter
- Salt and pepper to taste
Instructions
Instructions:
- Crack the eggs into a medium-sized mixing bowl.
- Whisk the eggs together until they are well beaten and slightly frothy.
- Add salt and pepper to taste to the egg mixture.
- Place a non-stick skillet over medium heat on a stovetop. Add butter to the skillet and let it melt completely.
- Once the butter has melted, add diced chicken to the skillet.
- Sauté the chicken for about 1-2 minutes, stirring occasionally, until it is heated through and slightly golden in color.
- Spread the chicken evenly around the bottom of the skillet, and pour the beaten eggs over the top.
- After about 30 seconds, use a spatula to gently lift the edges of the egg mixture and allow the uncooked eggs to flow to the bottom of the skillet. Repeat this process a few times as needed until the omelette is cooked through on the bottom but still slightly runny on top.
- Sprinkle shredded cheese evenly over one half of the omelette.
- Using the spatula, fold the other half of the omelette over the cheese and press down gently.
- Cook the omelette for an additional 30 seconds to 1 minute, until the cheese is melted and the eggs are completely cooked through.
- Slide the omelette onto a plate, cut it in half, and serve immediately.
How long does black bean and salsa omelette last in the fridge?
After cooking, black bean and salsa omelette can be stored in the fridge for up to 3 to 4 days. It should be transferred to an airtight container or tightly wrapped with plastic wrap to prevent it from drying out. To reheat, the omelette should be microwaved on high for 30 to 60 seconds or heated in a skillet over medium heat until it is heated through. It’s important to note that reheating the omelette more than once can affect its texture, flavor, and safety, so it’s best to only reheat the amount that will be consumed.
Low calorie black bean and salsa omelette substitutions
To make this recipe lower calorie, you could make several substitutions. First, you could swap out the butter for a cooking spray or a non-stick cooking pan to eliminate added fats. Second, you could use egg whites instead of whole eggs to reduce the calorie count while still maintaining the protein content. Third, you could use a low-fat cheese or less cheese overall to further lower the fat and calorie count of the dish. Finally, you could reduce the amount of chicken or omit it altogether to further lower the calorie count while still keeping the black beans and salsa. These substitutions would create a lower calorie and healthier version of the black bean and salsa omelette while still maintaining its flavor and nutritional value.
What to serve with black bean and salsa omelette?
There are several great options to serve with a black bean and salsa omelette. One simple idea is to add some sliced avocado, fresh cilantro, and a dollop of sour cream on top of the omelette. This will add additional flavor and texture to the dish. Alternatively, you could serve the omelette with a side of toasted bread or tortillas, along with some spicy hot sauce. For a heartier meal, you could also add some roasted potatoes or sautéed vegetables to the plate. Ultimately, the best side dish will depend on your personal preference and the occasion for serving the omelette.
Whats the best sauce for black bean and salsa omelette?
The best sauce for a black bean and salsa omelette would be a traditional Mexican-style salsa roja. This tomato-based sauce is typically spiced with chili peppers and flavored with garlic and onion. It complements the earthiness of the black beans and the freshness of the salsa perfectly, and adds a bold, bright kick to each bite of the omelette. For an extra burst of flavor, you could top the omelette with freshly chopped cilantro and a dollop of sour cream or crumbled queso fresco cheese.
Black bean and salsa omelette health benefits
The black bean and salsa omelette is a great choice for breakfast as it combines the nutritional benefits of both black beans and salsa. Black beans are packed with protein, fiber, and antioxidants, which promote healthy digestion and help lower the risk of heart disease. Salsa, on the other hand, is a low-calorie condiment that contains essential vitamins, minerals, and antioxidants that boost the immune system and reduce inflammation. Together, these ingredients make for a nutritious and delicious meal that can help prevent chronic diseases and keep you energized throughout the day.
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