Welcome to our recipe for delicious eggs with tomatoes and onion! This simple yet flavorful dish is perfect for a quick and easy breakfast, brunch, or even dinner. With just a few basic ingredients, you can whip up a satisfying meal that’s sure to please everyone at the table. So let’s get cracking and start cooking up some scrumptious eggs with tomatoes and onion! We’ve made this eggs with tomatoes and onion easy to follow 👨🍳.
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Ingredients
- Olive oil 2 Tbsp
- Onion 1, small, peeled and finely chopped
- Garlic 1 clove, peeled and crushed
- Tomatoes 6, thinly sliced
- Salt 1/2 tsp
- Dried basil 1/4 tsp Cayenne pepper a dash
- Crusty bread 2 large slices, toasted and buttered
- Poached eggs 4
- Grated Parmesan cheese 2 Tbsp
Instructions
- Heat 2 tablespoons of olive oil in a pan over moderate heat.
- Add 1 small, peeled and finely chopped onion and 1 peeled and crushed clove of garlic. Fry for 5-7 minutes or until onions are soft and translucent but not brown.
- Add 6 thinly sliced tomatoes, 1/2 teaspoon of salt, 1/4 teaspoon of dried basil and a dash of cayenne pepper. Continue cooking, stirring frequently for a further 5 minutes.
- Remove pan from heat and spoon the tomato-and-onion mixture onto 2 large slices of toasted and buttered crusty bread.
- Place 2 poached eggs on top of each slice of toast and sprinkle each with 2 tablespoons of grated Parmesan cheese.
- Serve immediately.
How long does eggs with tomatoes and onion last in the fridge?
Eggs with tomatoes and onion can be stored in the fridge after cooking for up to four days. It is important to store the dish in an airtight container after it has cooled down, to prevent bacteria growth. When reheating, make sure to heat it thoroughly until it is piping hot to reduce the risk of food poisoning. If the dish has been left out at room temperature for more than two hours, it is best to discard it.
Low calorie eggs with tomatoes and onion substitutions
There are a few substitutions that can be made to this recipe to make it lower in calories. Firstly, instead of using olive oil, a non-stick cooking spray or a small amount of vegetable oil can be used to reduce the overall calorie count. Secondly, reducing the amount of bread or using a whole grain bread can also help to cut down on calories. Additionally, skipping the butter on the bread can make a significant difference in calorie count. Lastly, using only egg whites or reducing the number of eggs used in the recipe can also make this dish lower calorie. These substitutions can all help reduce the overall calorie count of this dish while still maintaining its delicious flavors.
What to serve with eggs with tomatoes and onion?
Eggs with tomatoes and onion is a delicious dish that is popular all over the world. To make it even more nutritious and filling, you can serve it with a side of whole wheat toast or a slice of crusty bread. You can also add some avocado slices or a side salad with leafy greens and sliced cucumbers. If you want something to drink with the meal, a cup of freshly brewed coffee or orange juice would be the perfect complement. This dish is versatile and can be served for breakfast, lunch, or dinner.
Whats the best sauce for eggs with tomatoes and onion?
The best sauce for eggs with tomatoes and onion is a simple, yet flavorful, homemade salsa. To make the salsa, combine diced tomatoes, chopped onion, minced garlic, fresh cilantro, lime juice, salt, and pepper in a bowl. Heat a skillet over medium heat and cook the onions until they are slightly tender. Add in the diced tomatoes and continue to cook until the mixture is heated through and slightly thickened. Crack the eggs on top of the tomato-onion mixture and cover the skillet with a lid. Cook until the eggs are cooked to your desired level of doneness. Serve the eggs and tomato-onion mixture with a generous spoonful of the homemade salsa on top. The fresh flavors from the salsa will complement the eggs and tomatoes perfectly.
Eggs with tomatoes and onion health benefits
Eggs, tomatoes, and onions are all healthy and nutritious foods that offer several health benefits when combined. Eggs are an excellent source of protein, vitamins, and minerals, including vitamin D and choline, which support brain and heart health. Tomatoes are rich in antioxidants, including lycopene, which may help prevent cancer and reduce the risk of cardiovascular disease. Onions contain compounds that have anti-inflammatory and antimicrobial properties, which can boost the immune system and promote digestive health. When combined, eggs, tomatoes, and onions make for a delicious and nutritious meal that provides a balanced mix of protein, vitamins, minerals, and antioxidants, making it an excellent choice for a healthy breakfast or lunch option.
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