Welcome to our delicious recipe for mushroom feta omelette! This savory and satisfying dish is perfect for breakfast, brunch, or even a quick and easy dinner. With the earthy flavor of mushrooms and the tangy taste of feta cheese, this omelette is sure to become a new favorite in your recipe collection. So, let’s get started and whip up this tasty and nutritious meal in no time! We’ve made this mushroom feta omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 eggs
- 1/4 cup sliced mushrooms
- 1/4 cup crumbled feta cheese
- 1 tablespoon butter
- Salt and pepper to taste
Instructions
- Beat the eggs in a small bowl with a fork until well mixed. Season with salt and pepper to taste.
- Melt the butter in a non-stick skillet over medium heat.
- Add the sliced mushrooms to the skillet and sauté for 2-3 minutes, until they are tender and lightly browned.
- Pour the beaten eggs into the skillet and let them cook for 1-2 minutes, until the bottom is set.
- Sprinkle the crumbled feta cheese over the eggs.
- Using a spatula, fold the omelette in half and cook for an additional 1-2 minutes, until the cheese is melted and the eggs are cooked through.
- Slide the omelette onto a plate and serve hot.
How long does mushroom feta omelette last in the fridge?
Mushroom feta omelette can be stored in the fridge for up to 3-4 days after cooking. It is important to store it in an airtight container or wrap it tightly with plastic wrap to prevent it from drying out or absorbing any unwanted odors from other foods in the fridge. When reheating, it is recommended to use a microwave or oven to ensure that the omelette is heated evenly throughout. It is important to note that if the omelette has been left out at room temperature for more than 2 hours, it should be discarded to avoid the risk of foodborne illness.
Low calorie mushroom feta omelette recipe substitutions
To make this Mushroom Feta Omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, you can use egg whites instead of whole eggs to reduce the calorie and fat content. Secondly, you can use a non-stick cooking spray instead of butter to reduce the amount of fat used in the recipe. Thirdly, you can reduce the amount of feta cheese used or use a lower-fat cheese alternative. Finally, you can increase the amount of mushrooms used to add more volume and fiber to the dish, making it more filling and reducing the overall calorie content. By making these substitutions, you can enjoy a delicious and satisfying Mushroom Feta Omelette while reducing the calorie content.
What to serve with a mushroom feta omelette?
There are several options to serve with a mushroom feta omelette. One option is to serve it with a side salad made with mixed greens, cherry tomatoes, and a light vinaigrette dressing. Another option is to serve it with roasted potatoes or sweet potatoes seasoned with herbs and spices. You could also serve it with a slice of whole-grain toast or a side of fresh fruit. Ultimately, the choice depends on your personal preferences and dietary restrictions.
Whats the best sauce for a mushroom feta omelette?
The best sauce for a mushroom feta omelette would be a simple garlic and herb sauce. To make this sauce, sauté minced garlic in olive oil until fragrant, then add chopped fresh herbs such as parsley, thyme, and chives. Cook for a few minutes until the herbs are wilted, then add a splash of white wine and reduce until the liquid has evaporated. Finally, stir in a dollop of sour cream or Greek yogurt to add creaminess and tanginess to the sauce. This sauce complements the earthy flavors of the mushrooms and the salty tang of the feta cheese, while adding a burst of fresh herb flavor to the dish.
Mushroom feta omelette health benefits
Mushroom feta omelette is a healthy breakfast option as it is packed with protein, vitamins, and minerals. Mushrooms are a good source of antioxidants, fiber, and vitamin D, which helps in maintaining healthy bones. Feta cheese is a good source of calcium and protein, which helps in building and repairing muscles. Eggs are a great source of protein and contain essential amino acids that are required for the body’s growth and repair. Additionally, eggs are also a good source of choline, which is essential for brain health. Therefore, mushroom feta omelette is a healthy breakfast option that provides a balanced mix of nutrients.
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