Colombian Omelette Recipe

Greetings and welcome to our Omelette Recipes website! Today, we’ll be taking you on a culinary journey to beautiful Colombia, where we’ll be sharing with you the recipe for one of their most popular and delicious breakfast dishes – the Colombian omelette. This hearty omelette is filled with potatoes, onions, and tomatoes, creating a satisfying and flavorful meal that’s perfect for any time of day. So, let’s put on our aprons and get cooking! We’ve made this colombian omelette recipe easy to follow 👨‍🍳.

colombian omelette ingredients


  • 6 eggs
  • 1/2 cup of milk
  • 1/2 diced onion
  • 1/2 diced tomato
  • 1/4 cup chopped cilantro
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp of butter
  • 1/2 cup of shredded cheese


1. In a bowl, whisk together 6 eggs, 1/2 cup of milk, 1/4 tsp salt, and 1/4 tsp black pepper.2. In a skillet, melt 1 tbsp of butter over medium heat.3. Add 1/2 diced onion and cook until slightly browned.4. Add 1/2 diced tomato and 1/4 cup chopped cilantro and cook for 2 minutes.5. Pour the egg mixture into the skillet and cook for 5 minutes.6. Sprinkle 1/2 cup of shredded cheese over the omelette and cook until melted.7. Flip the omelette in half and cook for an additional 2 minutes.8. Plate and serve hot. colombian omelette

How long does colombian omelette last in the fridge?

Colombian omelette can be stored in the fridge after cooking for up to 4 days, provided that it is stored in an airtight container or wrapped in plastic wrap. After cooking, allow the omelette to cool down to room temperature before refrigerating it. When reheating, do so until the internal temperature reaches at least 165°F (73.9°C) to ensure that it is safe to eat. It is important to discard any omelette that exhibits signs of spoilage or has an off-smell before consuming.

Low calorie colombian omelette recipe substitutions

To make this recipe lower calorie, there are a few possible substitutions. One option would be to use low-fat milk or a plant-based milk alternative like almond milk instead of whole milk. Another option would be to use a non-stick cooking spray instead of the tablespoon of butter called for in the recipe. Using egg whites or a combination of egg whites and whole eggs instead of all whole eggs can also lower the calorie count. Additionally, reducing the amount of cheese or using a low-fat cheese option can make a significant calorie reduction. Finally, omitting or reducing the amount of cilantro and onions can make a small difference in the calorie count.

What to serve with a colombian omelette?

Colombian omelette is a filling breakfast dish that usually consists of eggs, onion, tomatoes, and cheese. To balance out the flavors and add some freshness to the meal, you could serve it with a side of avocado and some sliced fruits such as oranges, apples, and melons. If you want something a bit more substantial, you could also offer some toasted bread, hash browns, or sautéed vegetables on the side. A cup of hot coffee or freshly squeezed orange juice would be a perfect beverage to go with it. Enjoy!

Whats the best sauce for a colombian omelette?

The best sauce for a Colombian omelette is a simple tomato and onion sauce. To make the sauce, heat a tablespoon of vegetable oil in a pan and sauté finely chopped onions until they are translucent. Next, add diced tomatoes to the pan and simmer until they release their juices and form a sauce. Season the sauce with salt and pepper to taste. This sauce is the perfect complement to the creamy and cheesy omelette, adding a tangy sweetness that balances the richness of the eggs.

Colombian omelette health benefits

Colombian omelette, also known as “tortilla” or “tortilla de patatas”, typically contains eggs, potatoes, onions, and sometimes other ingredients such as chorizo or peppers. While this dish is certainly delicious, it may not have specific health benefits beyond the general nutrition provided by its ingredients. However, one alternative recipe that could offer added health benefits is a vegetable omelette that includes nutrient-rich ingredients such as spinach, tomatoes, and bell peppers. Vegetables are low in calories and high in vitamins, minerals, and fiber, making them a great addition to any meal, including omelettes. By swapping out some of the starchy potatoes and fatty chorizo for colorful veggies, you can create a delicious and nutritious meal that promotes overall health and wellbeing.





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