Welcome to our delicious recipe for sausage mushroom parmesan omelette! This hearty and flavorful omelette is perfect for breakfast, brunch, or even dinner. The combination of savory sausage, earthy mushrooms, and tangy parmesan cheese creates a mouthwatering dish that is sure to satisfy your cravings. Whether you’re cooking for yourself or for a crowd, this recipe is easy to make and will impress everyone at the table. So, let’s get started and make this delicious sausage mushroom parmesan omelette! We’ve made this sausage mushroom parmesan omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 eggs
- 1/4 cup milk
- 1/4 cup cooked sausage, crumbled
- 1/4 cup mushrooms, sliced
- 1/4 cup Parmesan cheese, grated
- 1 tablespoon butter
- Salt and pepper to taste
Instructions
- Whisk together 3 eggs and 1/4 cup milk in a bowl. Season with salt and pepper.
- Melt 1 tablespoon butter in a non-stick skillet over medium heat.
- Add 1/4 cup sliced mushrooms to the skillet and cook until they are tender and browned, about 5 minutes.
- Add 1/4 cup crumbled cooked sausage to the skillet and cook for another 2-3 minutes.
- Pour the egg mixture into the skillet and let it cook for 2-3 minutes or until the edges start to set.
- Sprinkle 1/4 cup grated Parmesan cheese over the top of the omelette.
- Using a spatula, fold the omelette in half and cook for another 2-3 minutes or until the cheese is melted and the eggs are cooked through.
- Slide the omelette onto a plate and serve hot.
How long does sausage mushroom parmesan omelette last in the fridge?
Sausage mushroom parmesan omelette can be stored in the fridge for up to 3-4 days after cooking. It is important to store it in an airtight container or wrap it tightly with plastic wrap to prevent it from drying out or absorbing any unwanted odors from other foods in the fridge. When reheating, it is recommended to use a microwave or oven to ensure that the omelette is heated evenly throughout. It is important to note that if the omelette has been left out at room temperature for more than 2 hours, it should be discarded to avoid the risk of foodborne illness.
Low calorie sausage mushroom parmesan omelette recipe substitutions
To make this Sausage Mushroom Parmesan Omelette recipe lower in calories, there are a few substitutions that can be made. Firstly, you can use egg whites instead of whole eggs to reduce the calorie and fat content. Secondly, you can use turkey sausage instead of regular sausage to reduce the fat content. Thirdly, you can use low-fat milk instead of whole milk to reduce the calorie and fat content. Finally, you can reduce the amount of Parmesan cheese used or use a low-fat cheese alternative to further reduce the calorie and fat content. By making these substitutions, you can enjoy a delicious and satisfying omelette while still keeping the calorie count low.
What to serve with a sausage mushroom parmesan omelette?
There are several options that would pair well with a sausage mushroom parmesan omelette. One option is to serve a side of roasted potatoes or hash browns for a hearty breakfast. Another option is to serve a fresh fruit salad or sliced avocado for a lighter and healthier option. Toast or a slice of crusty bread would also be a great addition to the meal. Finally, a cup of coffee or tea would be the perfect beverage to accompany the omelette.
Whats the best sauce for a sausage mushroom parmesan omelette?
The best sauce for a sausage mushroom parmesan omelette would be a simple tomato sauce. The acidity of the tomatoes will cut through the richness of the sausage and parmesan cheese, while the sweetness of the sauce will complement the earthy flavor of the mushrooms. To make the sauce, sauté some garlic and onions in olive oil until softened, then add a can of crushed tomatoes and simmer for 10-15 minutes. Season with salt, pepper, and a pinch of sugar to balance the acidity. Drizzle the sauce over the omelette and garnish with fresh herbs like basil or parsley. Enjoy!
Sausage mushroom parmesan omelette health benefits
While sausage mushroom parmesan omelette can be a tasty and satisfying meal, it may not be the healthiest option due to the high fat and sodium content in sausage and cheese. However, mushrooms are a good source of antioxidants, vitamins, and minerals, and eggs provide protein and essential nutrients. To make a healthier omelette, consider using lean protein sources such as turkey or chicken, adding more vegetables like spinach or bell peppers, and using low-fat cheese or skipping it altogether. Alternatively, a vegetable frittata with whole grain toast and a side of fresh fruit can be a nutritious and delicious breakfast option.
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