Welcome to Omelette Recipes! Today, we’re excited to share with you a delicious and classic boiled egg salad recipe that is perfect for those looking for a quick and easy meal. Made with just a few simple ingredients, this salad is both satisfying and nutritious. Plus, it’s a great way to use up those extra boiled eggs you may have lying around. Follow along with our step-by-step instructions to create a delicious meal that can be enjoyed any time of day. Let’s get started! We’ve made this boiled egg salad recipe easy to follow 👨🍳.
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Ingredients
- 4 eggs
- 2 tablespoons mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon chopped fresh chives
- Salt and pepper to taste
- Lettuce or other salad greens, for serving (optional)
Instructions
- Place a medium-sized pot of water on the stove, and turn the heat to high to boil the water.
- While waiting for the water to boil, take 4 eggs and gently add them to the pot with a spoon.
- Once the water has reached a boiling point, let the eggs cook for 10-12 minutes until fully boiled.
- While waiting for them to boil, prepare cold water in another pot and keep it nearby to place the boiled eggs in later.
- Once the eggs are fully boiled, switch off the stove and remove the pot from heat.
- Using a spoon, carefully remove the eggs and add them to the pot of cold water you prepared earlier to stop the eggs from cooking any further.
- Remove the eggs from the cold water, once they’re cool enough to touch, and begin peeling them.
- Once the eggs have been peeled, chop them into small pieces with a knife.
- In a small mixing bowl, add 2 tablespoons of mayonnaise, 1 tablespoon of Dijon mustard, 1 tablespoon of chopped fresh chives, salt, and pepper to taste. Mix all ingredients together well.
- Add the chopped boiled eggs to the mixing bowl and mix everything together again until the eggs are coated with the dressing mixture.
- Serve the boiled egg salad on a bed of lettuce or other types of fresh greens, if desired.
- Enjoy your delicious and healthy boiled egg salad!
How long does boiled egg salad last in the fridge?
Boiled egg salad is typically safe to store in the fridge for three to five days after it has been cooked. Eggs should always be fully cooked and cooled before being mixed into the salad, and it should be stored in an airtight container to prevent contamination. To ensure maximum freshness and safety, it is important to check the expiration dates of any ingredients used in the salad and to discard it if it has developed an off flavor or odor. If in doubt, it is always better to err on the side of caution and dispose of the salad rather than risk consuming something that may be unsafe.
Low calorie boiled egg salad recipe substitutions
To make this boiled egg salad recipe lower in calories, there are several substitutions that can be made. First, swap regular mayonnaise for a low-fat or light version. Second, use less dressing overall or choose a lighter dressing such as balsamic vinaigrette. Third, remove the egg yolks and only use the egg whites in the salad. Fourth, replace lettuce or other salad greens with a bed of spinach or kale since these greens are higher in nutrients and lower in calories. Finally, reduce the amount of salt used in the recipe or omit it altogether in favor of using more herbs and spices for flavor. These substitutions will help make the recipe lighter and healthier without sacrificing taste.
What to serve with boiled egg salad?
Boiled egg salad is a great dish on its own, but you can make it even more delicious by pairing it with some complementary sides. One perfect option is a simple green salad dressed with a lemon vinaigrette – the tanginess of the vinaigrette cuts through the rich egg salad, while the fresh greens add texture and balance. Alternatively, you could serve your egg salad with some crusty bread and fresh fruit, such as sliced apple or grapes, for a sweet and savory contrast. Another option is to serve it with some roasted or steamed vegetables, such as asparagus or broccoli, which pair well with the creamy texture of the egg salad. Whatever you choose to serve with your boiled egg salad, be sure to make enough – everyone will be coming back for seconds!
Whats the best sauce for boiled egg salad?
The best sauce for boiled egg salad depends on personal preference, but a classic and simple option is mayonnaise mixed with Dijon mustard, lemon juice, salt and pepper. Another alternative is a yogurt-based dressing with fresh dill, lemon zest and minced garlic. You could also try an avocado dressing by blending together avocado, lime juice, cilantro and salt. Experiment with different flavors to find your favorite combination.
Boiled egg salad health benefits
Boiled egg salad is a nutritious and healthy dish that contains an array of vitamins and minerals essential for a balanced diet. Eggs are rich in high-quality protein that helps build and repair body tissues, and they are also a good source of vitamin D, which is essential for strong bones and teeth. Additionally, eggs contain choline, which is necessary for healthy brain development and function. When combined with fresh vegetables and herbs, boiled egg salads also provide fiber, antioxidants, and other vital nutrients that promote overall health and well-being. Overall, eating boiled egg salad is a great way to boost your nutrient intake and maintain a healthy lifestyle.
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