Welcome to our delicious recipe for sausage bell pepper goat cheese omelette! This hearty and flavorful omelette is perfect for breakfast, brunch, or even dinner. The combination of savory sausage, sweet bell peppers, and tangy goat cheese creates a mouthwatering taste sensation that is sure to please your taste buds. Whether you’re cooking for yourself or for a crowd, this recipe is easy to make and will leave you feeling satisfied and energized. So let’s get started and whip up this delicious omelette together! We’ve made this sausage bell pepper goat cheese omelette recipe easy to follow 👨🍳.
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Ingredients
- 3 eggs
- 1/4 cup cooked sausage, crumbled
- 1/4 cup bell pepper, diced
- 1/4 cup goat cheese, crumbled
- 1 tablespoon butter
- Salt and pepper to taste
Instructions
- Whisk the eggs in a bowl until well beaten. Add salt and pepper to taste.
- Melt the butter in a non-stick skillet over medium heat.
- Add the diced bell pepper to the skillet and cook until softened, about 2-3 minutes.
- Add the crumbled sausage to the skillet and cook until heated through, about 1-2 minutes.
- Pour the beaten eggs into the skillet and let cook for 1-2 minutes, or until the edges start to set.
- Using a spatula, gently lift the edges of the omelette and let the uncooked eggs flow underneath.
- When the omelette is almost set, sprinkle the crumbled goat cheese over one half of the omelette.
- Using the spatula, fold the other half of the omelette over the goat cheese and cook for another 1-2 minutes, or until the cheese is melted and the eggs are cooked through.
- Slide the omelette onto a plate and serve hot.
How long does sausage bell pepper goat cheese omelette last in the fridge?
Sausage bell pepper goat cheese omelette can be stored in the fridge after cooking for up to 3-4 days. It is important to store it in an airtight container or wrap it tightly with plastic wrap to prevent it from drying out or absorbing any unwanted odors from other foods in the fridge. When reheating, it is recommended to use a microwave or oven to ensure that the omelette is heated evenly throughout. It is important to note that if the omelette has been left at room temperature for more than 2 hours, it should be discarded to avoid the risk of foodborne illness.
Low calorie sausage bell pepper goat cheese omelette recipe substitutions
To make this recipe lower in calories, there are a few substitutions that can be made. Firstly, using turkey sausage instead of regular sausage can reduce the calorie count. Secondly, using a non-stick cooking spray instead of butter can also reduce the calorie count. Additionally, reducing the amount of goat cheese used or using a lower-fat cheese can also help to lower the calorie count. Finally, using egg whites instead of whole eggs or reducing the number of eggs used can also help to make this recipe lower in calories. By making these substitutions, the overall calorie count of the recipe can be reduced without sacrificing too much flavor.
What to serve with a sausage bell pepper goat cheese omelette?
There are several options that would pair well with a sausage bell pepper goat cheese omelette. One option is to serve a side of roasted potatoes or hash browns for a hearty breakfast. Another option is to serve a fresh fruit salad or sliced avocado for a lighter and healthier option. Toast or a slice of crusty bread would also be a great addition to the meal. Finally, a cup of coffee or tea would be the perfect beverage to accompany this delicious omelette.
Whats the best sauce for a sausage bell pepper goat cheese omelette?
For a sausage, bell pepper, and goat cheese omelette, a great sauce to complement the flavors would be a simple tomato sauce. You can make it by sautéing garlic and onions in olive oil, adding canned tomatoes, and seasoning with salt, pepper, and Italian herbs. Let it simmer for a few minutes until it thickens, then pour it over the omelette. The acidity of the tomato sauce will balance the richness of the goat cheese and sausage, while the herbs will add a nice depth of flavor.
Sausage bell pepper goat cheese omelette health benefits
A sausage bell pepper goat cheese omelette can provide a good source of protein, vitamins, and minerals. The sausage provides protein and iron, while the bell peppers offer vitamin C and antioxidants. Goat cheese is a good source of calcium and healthy fats. However, it is important to note that sausage is often high in sodium and saturated fat, so it should be consumed in moderation. To make a healthier omelette, consider using turkey sausage or omitting the sausage altogether and adding more vegetables such as spinach or mushrooms. Additionally, using egg whites instead of whole eggs can reduce cholesterol and fat intake.
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