Welcome to the omelette recipes website! Today, I have an amazing recipe for you – asparagus mozzarella omelette. This delicious omelette is packed with flavor, thanks to the combination of tender asparagus spears and gooey melted mozzarella cheese. It’s perfect for breakfast, brunch or even a quick and easy dinner. So, let’s get started and whip up this tasty omelette that’s sure to satisfy your cravings! We’ve made this asparagus mozzarella omelette recipe easy to follow 👨🍳.
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- 3 large eggs
- 1 tablespoon of milk
- 6 asparagus spears, trimmed and cut into pieces
- 1/2 cup of shredded mozzarella cheese
- Salt and pepper to taste
- 1 tablespoon of butter
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In a bowl, whisk together the eggs and milk until thoroughly combined. Add salt and pepper to taste. Heat the butter in a frying pan over medium heat. Add the asparagus and cook until tender, about 3-4 minutes. Pour in the egg mixture and cook until set, about 2-3 minutes. Sprinkle the cheese over one half of the omelette. Using a spatula, fold the other half of the omelette over the cheese. Cook until the cheese is melted, about 1-2 minutes. Slide the omelette onto a plate and serve immediately.
How long does asparagus mozzarella omelette last in the fridge?
Asparagus mozzarella omelette can be stored in the fridge for up to 3-4 days after cooking if properly stored. It should be cooled completely before being placed in an airtight container or wrapped tightly in plastic wrap to prevent any moisture from accumulating. When reheating, it should be heated thoroughly in the microwave or on the stovetop until it reaches an internal temperature of 165°F to ensure it is safe to eat. It is important to use your best judgment when determining the quality and freshness of the omelette before consuming it, and discard it if it appears or smells spoiled.
Low calorie asparagus mozzarella omelette recipe substitutions
To make this Asparagus Mozzarella Omelette recipe lower calorie, there are a few ingredient substitutions to consider. Firstly, you could use egg whites or an egg substitute instead of the whole eggs to lower the cholesterol content. Secondly, you could reduce the amount of cheese or use a lower-fat option such as part-skim mozzarella. Using a non-stick cooking spray instead of butter and reducing the amount of asparagus used could also lower the calorie count. Additionally, you could increase the amount of vegetables used in the omelette such as adding bell peppers, onions, or mushrooms to boost the nutrient content and reduce calorie intake.
What to serve with a asparagus mozzarella omelette?
There are a few different options for what to serve with an asparagus and mozzarella omelette, depending on your preferences. A simple option is to serve some toasted bread or a bagel on the side for some crispy texture and added carbohydrates. Alternatively, a side salad can add some freshness and balance to the meal, either with a simple vinaigrette or a creamy dressing if you prefer. Another option is to serve some roasted or grilled vegetables, such as cherry tomatoes, mushrooms, or zucchini, which can complement the asparagus and add some variety of texture and flavor. Finally, if you’re looking for something heartier, some roasted potatoes or home fries can be a great addition to the plate.
Whats the best sauce for a asparagus mozzarella omelette?
There are several sauces that pair well with asparagus and mozzarella omelette, but one of the best options is a simple homemade hollandaise sauce. This buttery, lemony sauce is made with egg yolks and melted butter and is a classic pairing with poached eggs and asparagus. To make the hollandaise, whisk together egg yolks and lemon juice in a bowl over a pot of simmering water. Gradually whisk in melted butter until the sauce thickens, and season with salt and pepper to taste. The hollandaise sauce adds a rich and tangy flavor to the omelette and perfectly complements the asparagus and melty mozzarella cheese.
Asparagus mozzarella omelette health benefits
Asparagus mozzarella omelette is a healthy breakfast option as it contains high amounts of protein, vitamins, antioxidants, and minerals that can benefit your overall health. Asparagus is rich in fiber, vitamin A, vitamin C, vitamin K, folate, and chromium, which can promote healthy digestion, boost the immune system, and regulate blood sugar levels. Mozzarella cheese is an excellent source of protein that can help in muscle growth and repair. Additionally, the omelette is a low-carbohydrate meal that can support weight loss and weight management goals. However, if you’re looking for a healthier option, you could try a vegetable and egg white omelette that contains more vegetables and less cheese. This recipe will provide a higher amount of fiber, vitamins, and minerals with fewer calories and fat.
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