Welcome to the wonderful world of omelettes! Today, we’re featuring a delicious and nutritious recipe for broccoli and Swiss omelette. Packed with protein and vitamins, this omelette is perfect for a healthy breakfast or brunch. It’s easy to make and will satisfy your cravings while giving you a boost of energy for the day ahead. So put on your chef’s hat and let’s get cooking! We’ve made this broccoli and swiss omelette easy to follow 👨🍳.
- 3 eggs
- 1/2 cup broccoli florets, blanched and chopped
- 1/4 cup shredded Swiss cheese
- 1 tablespoon butter or oil
- Salt and pepper to taste
- Crack three eggs into a small bowl and beat them with a fork or whisk until they are well blended.
- Add 1/2 cup of blanched and chopped broccoli florets to the beaten eggs.
- Add 1/4 cup of shredded Swiss cheese to the egg mixture.
- Add salt and pepper to taste.
- Heat a nonstick skillet over medium heat and add 1 tablespoon of butter or oil.
- When the butter or oil is hot, pour the egg mixture into the pan.
- Use a spatula to gently move the egg mixture around the pan, making sure that it is evenly distributed.
- When the omelette starts to set and the edges begin to cook, use a spatula to gently lift the edges of the omelette and allow the uncooked eggs to flow to the bottom of the pan.
- When the top of the omelette is almost set, fold it in half using the spatula.
- Let the omelette cook for an additional 30 seconds to 1 minute, or until the cheese is melted and the eggs are cooked to your desired doneness.
- Use the spatula to slide the omelette onto a plate and serve hot.
How long does broccoli and swiss omelette last in the fridge?
Broccoli and Swiss omelette can be stored in the fridge after cooking for up to 3-4 days. However, it is important to store it properly in an airtight container or wrapped with plastic wrap to prevent it from drying out and absorbing odors from other foods in the fridge. The omelette can either be stored whole or sliced into portions for easy reheating. When reheating, it is best to use the microwave or oven to ensure that the omelette is heated evenly throughout.
Low calorie broccoli and swiss omelette substitutions
To make this Broccoli and Swiss Omelette recipe lower in calories, there are a few substitutions that can be made. First, instead of using 3 whole eggs, you could use 2 whole eggs plus 1 egg white to reduce the overall calorie and fat content. Additionally, you could use a low-fat Swiss cheese or reduce the amount of cheese used in the recipe. Finally, instead of using butter, you could use a calorie-free cooking spray or a small amount of olive oil to reduce the calorie content of the dish. These substitutions should help to make the recipe lower in calories while still maintaining its delicious flavor.
What to serve with broccoli and swiss omelette?
There are several great options to serve with a broccoli and Swiss omelette. A simple side salad with mixed greens, sliced cucumber, cherry tomatoes, and a light vinaigrette would complement the omelette nicely. Another option is roasted potatoes or a side of whole wheat toast, which adds texture and heartiness. Alternatively, a small bowl of fresh fruit, such as berries or sliced oranges, would provide a refreshing contrast to the savory and rich flavors of the omelette. Overall, any of these options would make a delicious and satisfying meal.
Whats the best sauce for broccoli and swiss omelette?
For broccoli and Swiss omelette, the best sauce would be a light and tangy hollandaise sauce. The rich, buttery flavor of the hollandaise complements the nutty taste of Swiss cheese and the slightly bitter taste of broccoli perfectly. To make hollandaise sauce, you will need butter, egg yolks, lemon juice, salt, and cayenne pepper. Melt the butter in a saucepan and add the egg yolks, lemon juice, salt, and cayenne pepper. Whisk the mixture until it becomes thick and frothy. Pour the sauce over the omelette and enjoy!
Broccoli and swiss omelette health benefits
Eating a broccoli and Swiss omelette can provide several health benefits due to its nutritious ingredients. Broccoli is a cruciferous vegetable that is rich in fiber, vitamins C and K, and antioxidants known as sulforaphane and glucosinolates. These nutrients have been linked to reducing the risk of chronic diseases, such as cancer and heart disease, as well as promoting healthy digestion and weight management. Swiss cheese is a good source of protein and calcium, which can support bone health and muscle growth. Eating eggs, the main component of an omelette, can also provide additional protein and essential nutrients like choline. Overall, consuming a broccoli and Swiss omelette can be a delicious and nutritious way to fuel your body and support optimal health.
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