Namaste and welcome to our recipe for Rajasthani-style scrambled eggs. Looking for a quick and tasty breakfast or lunch option? Look no further than this Indian-inspired dish, which takes classic scrambled eggs and adds a spicy twist with the addition of Indian spices like turmeric, cumin, and coriander. Perfect for those craving bold flavors and a little heat, this recipe is easy to customize and perfect for an on-the-go meal. So, let’s get cooking! We’ve made this rajasthani scrambled eggs recipe easy to follow 👨🍳.
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Ingredients
- 4 eggs
- 1 onion, finely chopped
- 1 tomato, finely chopped
- 2-3 green chillies, finely chopped
- 1 tsp ginger garlic paste
- 1 tsp cumin seeds
- 1 tsp red chilli powder
- 1/2 tsp turmeric powder
- Salt to taste
- 2 tbsp oil
- Fresh coriander leaves for garnish
Instructions
- Beat the eggs in a bowl and set aside.
- Heat oil in a pan and add cumin seeds.
- Once the seeds start to splutter, add the chopped onions and green chillies and sauté for 2-3 minutes.
- Add the ginger garlic paste and sauté for another minute.
- Add the chopped tomatoes, red chilli powder, turmeric powder and salt, and cook for 2-3 minutes until the tomatoes are soft and mushy.
- Slowly pour in the beaten eggs and scramble it with the tomato-onion mixture.
- Cook for 3-4 minutes on medium heat, stirring continuously, until the eggs are fully cooked.
- Garnish with fresh coriander leaves and serve hot with chapatis or bread.
How long does rajasthani scrambled eggs last in the fridge?
Rajasthani scrambled eggs, also known as Jaisalmeri akhroti bhurji, can be stored in the fridge for up to 3-4 days after cooking. To ensure the longest shelf life possible, it is recommended to store the eggs in an air-tight container in the refrigerator immediately after cooking. It’s important to note that if the eggs have been left at room temperature for longer than two hours, they should be discarded to prevent the growth of harmful bacteria. When consumed at a later time, reheated eggs should be thoroughly heated to an internal temperature of 165°F to ensure safety.
Low calorie rajasthani scrambled eggs recipe substitutions
There are few substitutions that can make the Rajasthani scrambled eggs recipe lower in calories. Firstly, we can replace oil with a low-calorie cooking spray to reduce the total fat content. Secondly, we can use egg whites instead of whole eggs to reduce the overall calorie count. Additionally, we can reduce the amount of salt used in the recipe or opt for a low-sodium alternative. Lastly, we can opt for using non-stick cookware to reduce the amount of oil needed. By incorporating these substitutions, we can make the Rajasthani scrambled eggs recipe lower in calories without compromising on taste.
What to serve with a rajasthani scrambled eggs?
Rajasthani scrambled eggs are a deliciously spiced and flavorful dish that can be served with a number of different accompaniments. One great option is to serve them with some warm naan bread or chapati, which helps soak up the delicious sauce. A side of roasted or grilled vegetables such as bell peppers or zucchini can also complement the flavors of the dish. If you want to round out the meal, consider adding a simple salad with a light dressing, like a cucumber or tomato salad. Finally, if you’re feeling adventurous, a side of chutney or pickle can add an extra layer of spicy flavor to the dish.
Whats the best sauce for a rajasthani scrambled eggs?
The best sauce for Rajasthani scrambled eggs is a spicy and tangy tomato-based sauce called “Panchmel ki Sabzi.” To make this sauce, heat oil in a pan and add cumin seeds, chopped onions, and ginger-garlic paste. Saute until onions turn translucent, then add chopped tomatoes, green chili, and powdered spices, including coriander, cumin, turmeric, and red chili powder. Cook on medium heat until the tomatoes turn mushy, then blend the mixture until smooth. Return the puree to the pan, add some water, and bring it to a boil. Simmer for a few minutes, then add the scrambled eggs, salt, and lime juice. Mix well and cook for a couple of minutes until the eggs are fully coated in the sauce. Garnish with fresh coriander leaves and serve hot with roti or rice.
Rajasthani scrambled eggs health benefits
Rajasthani scrambled eggs, also known as Jodhpuri Anda are a delicious dish that is rich in protein and contains a variety of aromatic spices. Some of the health benefits of eating this dish include improved muscle growth and repair, increased energy levels, and weight management. Additionally, the dish contains essential nutrients such as iron, vitamins A, D, E, and B12, and choline, all of which are important for maintaining good health. However, as with all dishes, moderation is key, as excessive intake of eggs can be harmful to some individuals. For those looking for a healthier option, I would recommend trying a tofu scramble with plenty of vegetables such as bell peppers, spinach, mushrooms, and onions. This dish is high in protein but contains no cholesterol and is loaded with vitamins and minerals, making it a great alternative for those looking to eat healthily.
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