Greetings omelette lovers! Today, I have a delicious and healthy breakfast treat for you – the Broccoli Mozzarella Omelette. Packed with nutrients from the broccoli and the gooey goodness of melted mozzarella cheese, this omelette recipe is sure to satisfy your taste buds while keeping you energized and ready for the day ahead. Whether you’re looking for a quick and easy breakfast solution or a hearty snack to keep you satisfied, this recipe is definitely one to try. So let’s get cooking! We’ve made this broccoli mozzarella omelette recipe easy to follow 👨🍳.
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Ingredients
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- 3 eggs
- 1/4 cup milk
- 1/2 cup chopped broccoli florets
- 1/2 cup shredded mozzarella cheese
- 1 clove garlic, minced
- 2 tablespoons olive oil
- Salt and pepper, to taste
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Instructions
In a small bowl, whisk together the eggs and milk. Set aside. In a non-stick skillet, heat the olive oil over medium heat. Add the minced garlic and cook for 1-2 minutes, until fragrant. Add the broccoli florets to the skillet and cook for 3-4 minutes, until they start to brown and become tender. Season the broccoli with salt and pepper, to taste. Pour the egg mixture over the broccoli in the skillet. Cook for 4-5 minutes, until the eggs start to set on the bottom. Sprinkle the shredded mozzarella cheese over the top of the eggs. Using a spatula, fold the omelette in half and continue cooking for 2-3 minutes, until the cheese is melted and the eggs are fully cooked. Slide the omelette onto a plate and serve hot. 
How long does broccoli mozzarella omelette last in the fridge?
Broccoli mozzarella omelette can be stored in the fridge after cooking for up to four days. It is important to store it in an airtight container or wrap it tightly in plastic wrap to prevent it from drying out or absorbing odors from other foods in the fridge. When reheating the omelette, it is recommended to do so in a non-stick pan on low heat, covering it with a lid to trap the steam and prevent it from becoming rubbery. Overall, it is important to always use your best judgement and discard any food that shows signs of spoilage or has been stored for too long.
Low calorie broccoli mozzarella omelette recipe substitutions
To make the broccoli mozzarella omelette lower in calories, here are some possible substitutions. Instead of using 3 whole eggs, you could use 1 whole egg and 2 egg whites or substitute all 3 eggs with egg whites. This will significantly reduce the fat and calorie content while retaining the protein from the eggs. You could also substitute low-fat milk or unsweetened almond milk for whole milk to reduce the fat content. To further reduce the calorie content, you could use non-stick cooking spray instead of olive oil and reduce the amount of cheese used. Instead of mozzarella cheese, you could use a low-fat cheese or even a sprinkle of nutritional yeast for a cheesy flavor without the added fat and calories. By making these substitutions, you can make a healthier version of the broccoli mozzarella omelette without sacrificing too much on taste.
What to serve with a broccoli mozzarella omelette?
There are several tasty options that would make an excellent pairing with a broccoli mozzarella omelette. One classic choice is a side salad filled with fresh greens, cherry tomatoes, and a light vinaigrette. Alternatively, roasted potatoes or sweet potato fries make a great choice for a more substantial and filling side dish. If you’re looking for a lighter option, consider pairing the omelette with some sliced avocado or a side of sliced fruit like pineapple or strawberries. Lastly, a slice or two of toasted whole-grain bread can also be a great option to mop up the excess egg and cheese.
Whats the best sauce for a broccoli mozzarella omelette?
One of the best sauces for broccoli mozzarella omelette is a simple tomato sauce made with San Marzano tomatoes, garlic, onion, and olive oil. The sweetness of the tomatoes, the pungency of the garlic, and the savoriness of the onion combine to create a perfect complement to the creamy mozzarella cheese and the tender broccoli. The sauce adds moisture to the omelette, while also imbuing it with delicious Italian flavors. To make the sauce, sauté garlic and onion in olive oil until softened, then add chopped San Marzano tomatoes and simmer for about 10 to 15 minutes until the sauce has thickened. Season with salt and pepper to taste and serve alongside your omelette for a satisfying and delicious meal.
Broccoli mozzarella omelette health benefits
Eating broccoli mozzarella omelette has a number of health benefits. Broccoli is high in vitamin C, dietary fiber, and antioxidants which work together to boost the immune system and fight against diseases. Mozzarella cheese contains protein, calcium, and vitamin B12 which helps with bone health and nerve function. Eggs provide vitamin D, which aids in the absorption of calcium, and also have a high protein content. Overall, this dish is a healthy option that provides important vitamins and nutrients to the body. If you are looking for an even healthier recipe, you might consider a spinach and feta omelette as spinach is loaded with iron and other vitamins and feta is a low-calorie cheese option.
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