Hello and welcome to our delectable recipe for Sausage Onion Mozzarella Omelette. This hearty and flavorful omelette is perfect for breakfast, brunch or even as a fantastic dinner meal packed with protein and healthy vegetables. With the perfect combination of savory sausage, caramelized onions, fresh herbs, and gooey melted mozzarella cheese, this omelette will be a hit at your table and leave you satisfied and energized throughout the day. Let’s get started! We’ve made this sausage onion mozzarella omelette recipe easy to follow 👨🍳.
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Ingredients
- 4 eggs
- 1/4 cup milk
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/2 cup cooked sausage, crumbled
- 1/2 cup onion, diced
- 1/2 cup shredded mozzarella cheese
- 1 tbsp butter
Instructions
- Whisk together 4 eggs, 1/4 cup milk, 1/4 tsp salt, and 1/4 tsp black pepper in a mixing bowl.
- Heat 1 tbsp of butter in a non-stick skillet over medium heat.
- Add 1/2 cup of diced onion to the skillet and cook until soft and slightly browned.
- Add 1/2 cup of cooked sausage (that has been crumbled) to the skillet and cook for 2-3 minutes, or until the sausage is heated through.
- Pour the egg mixture over the sausage and onion mixture in the skillet.
- Sprinkle 1/2 cup of shredded mozzarella cheese evenly over the top of the egg mixture.
- Cover the skillet with a lid and let it cook for about 2-3 minutes, or until the egg is cooked through and the cheese is melted to your satisfaction.
- Carefully slide the omelette onto a plate and serve hot.
How long does sausage onion mozzarella omelette last in the fridge?
An omelette made with sausage, onions, and mozzarella can be stored in the fridge for up to 3-4 days after cooking. It is important to let the omelette cool to room temperature before storing it in an airtight container or wrapping it tightly in plastic wrap to help prevent moisture from building up and spoiling the omelette. When reheating the omelette, it is recommended to do so in a skillet or microwave until it is heated through. Discard any omelette that has been left at room temperature for more than two hours, to avoid the risk of foodborne illness.
Low calorie sausage onion mozzarella omelette recipe substitutions
To make this recipe lower calorie, there are a few substitutions that could be made. First, use egg whites or a combination of egg whites and whole eggs instead of four whole eggs to reduce the calorie and fat content. Second, substitute turkey sausage or a vegetarian meat alternative for the sausage to reduce the amount of saturated fat. Third, use low-fat or fat-free mozzarella cheese instead of full-fat to reduce calorie, total fat, and saturated fat intake. Finally, use a non-stick cooking spray instead of butter to decrease calorie and fat content further. By making these substitutions, you can create a healthier and lower calorie version of the original recipe without sacrificing taste.
What to serve with a sausage onion mozzarella omelette?
There are several options to serve with a sausage onion mozzarella omelette based on personal preference. One option is to add a side of roasted potatoes or hash browns to complement the omelette’s savory flavors. A light salad with a vinaigrette dressing, fresh sliced fruit, or a side of toast with butter or jelly may also provide a nice balance to the dish. Alternatively, a side of cooked vegetables such as sautéed spinach, mushrooms, or peppers may complement the omelette’s texture. Ultimately, the choice of side dishes will depend on the desired level of filling and the dining environment, whether it’s a hearty breakfast or a brunch with friends and family.
Whats the best sauce for a sausage onion mozzarella omelette?
For a sausage, onion, and mozzarella omelette, the best sauce would be a classic tomato sauce with a bit of heat. To make it, heat some olive oil in a saucepan and sauté some minced garlic and diced onions until softened. Add crushed tomatoes, salt, pepper, oregano, and red pepper flakes and let it cook for about 20 minutes. Blend the sauce until smooth and return it to the saucepan. Let it simmer for a few more minutes until the sauce thickens. Pour it over the omelette and sprinkle some fresh herbs like basil or parsley on top for added flavor. This sauce will perfectly complement the savory flavors of the sausage and mozzarella while also adding a touch of tanginess and spice.
Sausage onion mozzarella omelette health benefits
The Sausage Onion Mozzarella Omelette can be a good source of protein from the eggs and sausage. However, this dish is high in saturated fats and cholesterol from the sausage and cheese, which can increase your risk for heart disease. To make a healthier omelette, you can substitute the sausage and mozzarella with lean protein options like turkey, chicken, or tofu. You can also add more vegetables like spinach, mushrooms, or bell peppers for added vitamins and minerals. Using cooking methods like baking or grilling rather than frying can also reduce the amount of unhealthy fats in the dish.
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